Ingredients:
2 cups carrot peeled and cut into thick strips
1 1/4 cups unpeeled apple wedges
1 1/4 cups unpeeled apple wedges
Method:
Add the carrots, apples at a time in a hopper.Pour into serving bowl.we can add ginger for 3and above kids.
Benefits of Apple Carrot soup:
Nutrition Facts | |||||
Serving Size 2 cups (16oz) | |||||
Amount Per Serving | |||||
Calories from Fat 7
Calories 220
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% Daily Values* | |||||
Total Fat 0.7g | 1% | ||||
Saturated Fat 0.4g | 2% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 75mg | 3% | ||||
Total Carbohydrate 50.9g | 17% | ||||
Dietary Fiber 2.1g | 8% | ||||
Sugars - | |||||
Protein 2.3g | |||||
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