Ingredients:
2 cups carrot peeled and cut into thick strips
1 1/4 cups unpeeled apple wedges
1 1/4 cups unpeeled apple wedges
Method:
Add the carrots, apples at a time in a hopper.Pour into serving bowl.we can add ginger for 3and above kids.
Benefits of Apple Carrot soup:
| Nutrition Facts | |||||
| Serving Size 2 cups (16oz) | |||||
| Amount Per Serving | |||||
|
Calories from Fat 7
Calories 220
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| % Daily Values* | |||||
| Total Fat 0.7g | 1% | ||||
| Saturated Fat 0.4g | 2% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 75mg | 3% | ||||
| Total Carbohydrate 50.9g | 17% | ||||
| Dietary Fiber 2.1g | 8% | ||||
| Sugars - | |||||
| Protein 2.3g | |||||
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