Natural Remedies for reduce headaches Ayurvedic Tip

Natural Remedies for reduce headaches

Mix 150 gm of Triphala churna and 150 gm of powdered mishri .
Mix both the powders thoroughly and add ghee to the mixture till the powder gets the consistency of a thick paste.
Store in a clean dry glass jar .

Eating 5 gm of this lehyam twice a day with water will definitely improve the headaches.
Children can take half the quantity prescribed for adults.
It can be slowly increased to 10 gm a day if symptoms persist.

Other Tips:
  • Pressing the entire thumb from the tip to the base also reduces headaches.
  • Pound 2 garlic cloves-mix a pinch of salt and a little rice.Eating this mixture will reduce the pain.
  • Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get a relief from headaches.
  • Add 2 teaspoons of powdered cinnamon to 1 ½ cup of milk and boil it for one or two minutes. Add a teaspoon of honey, mix and stir it thoroughly and drink it at least twice a day when suffering from a headache.
  • Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches.
  • Head massage with rosemary oil or a pain balm that contains menthol is an effective way to ease migraine pain.
  • Ginger has anti-inflammatory properties and can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir it well and drain the water. Leave till it cools a bit and drink.
  • Peppermint oil is a soothing remedy for curing headaches and migraines. This fresh smelling oil helps regulate blood flow in the body.
  • Lavender oil is a useful home remedy for headaches and migraines. The oil can be either inhaled or applied on your head. For inhaling, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors.
  • Basil is a strong-scented herb used for natural headache treatment. The oil works as a muscle relaxant and is helpful for headaches caused by tension and tight muscles.
  • Mix ½ cup of apple cider vinegar with ½ cup of water. Boil the mixture in a covered saucepan. When it boils, remove from heat and leave for a minute. Lift the cover and slowly inhale the steam through your nose. This will provide instant relief from sinus headaches.
  • Drink plenty of water daily, as it is important to stay hydrated especially when you are pregnant as dehydration can be a big cause of headache.
For Child intelligence and healthOil Massage for Thyroid problems ayurvedic tips

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For Child intelligence and health

For Child intelligence and health

An Ayurvedic Tip:

Pound 3 Tulsi leaves and mix with one drop of honey and a little water.
Drinking this mixture will make the child intelligent and healthy. If the children are 2- 5 years of age, the dosage of 3 leaves is recommended ,children older than 5 years may use 5 leaves.

Other Tips For Improve Child intelligence and health :
Brain games
Chess, crosswords, cryptograms, riddles they all train the brain to perform mental gymnastics. Games like Sudoku can be fun while promoting strategic thinking, problem-solving and complex decision-making. Keep brainteasers around the house and challenge your children to help you solve the trickier problems.

Make music
Listening to your child play the trombone isn't always a pleasurable experience, but music lessons can be a fun way to engage in right-brain learning. According to a study by University of Toronto researchers, organized music lessons appear to benefit children's IQ and academic performance and the more years the student takes lessons, the greater the effect. The study found that taking music lessons in childhood was a clear predictor of better grades in high school and a higher IQ in adulthood.
Mother's milk is elemental brain food. Research consistently has shown that breast-feeding has multiple benefits for growing infants. It prevents dangerous infections and provides essential nourishment. Danish researchers have discovered that breast-feeding can make babies both healthier and smarter. The bottom line: If breast-feeding works for you, make an early investment in your child's health. Breast-feeding your infant can deliver long-term dividends.
Foster fitness
Studies by University of Illinois researchers have shown a strong relationship between fitness scores and academic achievement among primary school children. Participation in organized sports fosters confidence, teamwork and leadership, according to research by the Oppenheimer Funds. This study also found that 81 percent of women business executives played team sports as girls. So instead of retiring to the TV after dinner, consider throwing a ball around or going for a walk. Even better: Encourage your child to get involved in an organized physical activity or school sport.

Play video games
Video games get a bad rap. Yes, many are violent, solitary and mindless, but stick to the ones that develop children's strategic thinking and planning skills and the ones that promote teamwork or creativity. Educational toy companies like Leapfrog are now creating motor-skill and memory enhancing games for small children even toddlers. A recent study conducted at the University of Rochester found that participants who played video games recognized and learned visual cues much faster than their non-video-game-playing counterparts.
Junk the junk food
Cutting out sugar, trans fats and other junk food from your child's diet and replacing them with high-nutrient alternatives can do wonders for early childhood mental and motor developmente specially in the first two years of life. For example, kids need iron for healthy brain tissue development, as nerve impulses move more slowly when children are iron-deficient. And studies show that poorly nourished children have trouble fighting infections, which causes them to miss school and fall behind their peers. Pay attention to what your kids are eating, and good grades may follow.

Nurture curiosity
Experts say parents who show curiosity and encourage their children to explore new ideas teach them a valuable lesson: Seeking knowledge is important. Support your kids’ hobbies and interests by asking them questions, teaching them new skills and taking them on educational outings to develop intellectual curiosity.

This tried-and-true method sometimes gets overlooked in the rush to adopt the latest IQ-boosting technology, but reading is a sure-fire, low-tech way to improve learning and cognitive developing in children of all ages. Read to your children from an early age, sign your child up for a library card and keep the house stocked with books.
Teach confidence
Especially in adolescence, children can fall prey to negative thinking that limits their potential. Child psychologists encourage parents to positively reinforce their kids with encouragement and optimistic assurances. Participation in team sports and other social activities also helps build confidence during the awkward "tween" years when children's peers are least supportive.
Breakfast breeds champions
A strong body of research dating back to the 1970s shows that eating breakfast improves memory, concentration and learning. And children who don't eat breakfast tend to tire easier, be more irritable and react less quickly than those who begin the day with a solid meal. With today's hectic schedules, a full sit-down breakfast isn't always possible. But even an energy bar and a glass of milk can go a long way towards helping your kids stay focused and engaged during school hours.

Oil Massage for Thyroid problems ayurvedic tips
Natural Remedies for reduce headaches Ayurvedic TipThanks for Visiting

How to remove the heat producing property of the Mangoes

How to remove the heat producing property of the mangoes

Mangoes are supposed to be 'heat producing' for the body. They are also not easily digestible. It is a good idea to soak them in clean water for an hour after pinching away the stalk. This will remove the heat producing property of the mangoes and will also wash away the pesticide residues.

When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. A common nickname for mangoes is actually ‘the king of fruits’. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and antioxidants that assure your optimum health.

For decades, mangoes have been used to soothe stomachs. Similar to papayas, mangoes contain certain enzymes with stomach comforting properties. As the popularity of mangoes has spread, many food manufacturers have introduced jellies, jams, squash, pickles, marinades and spices that include pure mango flavor.

Mango is rich in fiber, so if you have at least one mango every day in your diet, you are almost guaranteed to prevent constipation, piles and symptoms of a spastic colon. Research and studies published at Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.

Mangoes belong to the same family as that of pistachios, gandaria, mombin and cashews. Some common names for mango are mangot, manga, and mangou, depending on the region or nation.The mango originated in southern Asia, more specifically in Burma and eastern India, almost 4,000 years ago. Many stories in Indian mythology include the mention of the mango plant, and Lord Buddha is said to have often meditated in a mango grove. Mango cultivation first spread to Malaysia, eastern Asia and eastern Africa and was finally introduced to California around 1880. Mangoes were introduced to Africa and Brazil by Portuguese explorers, while mango cultivation started in Hawaii and Florida around the 19th century.

In China, mangoes are sweet and sour and offer a cooling sensation. The tonic made from mangoes in Chinese herbal medicine is known as yin tonic, and it is used to treat bleeding gums, anemia, cough, constipation, nausea, fever, sea sickness and as a cure for weak digestion.

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kidney stones A simple tip for kidney stones Varun tree How to Prevent Kidney Stones Naturally

How to Prevent Kidney Stones Naturally

What are Kidney Stones?
Stones can be formed from a variety of substances, but the most common stones are made of calcium and oxalate that has crystalized in the urinary tract. Other types of stones include struvite, uric acid and cystine. While stones themselves are painful enough, they can lead to more serious conditions such as obstruction of the urinary tract, permanent damage to the kidneys, and even life-threatening infections. I’ve seen patients in the hospital who have come in with necrotic kidneys due to obstruction from a stone, so this can become a serious condition if not managed properly.

Conventional medical professionals take a multi-pronged approach to treating kidney stones, including surgical removal, using shock waves to break up the stone into smaller, passable pieces, and various medications to prevent future stones from forming. There are a few conventional dietary guidelines for preventing future stone formation, but most of these guidelines are based on the composition of the stone, not the true pathology behind why the stone actually formed. After all, why do some people eat junk food, or foods with high calcium and/or oxalate content, drink barely any fluids, and never experience kidney stones, while I’ve had patients who eat healthy diets, drink plenty of fluids, and still develop stones?
There are two types of stones:
Uric acid stones
Calcium stones (90% of the stones)
Symptoms to look for:
• Stones cause problems when they move from the kidney to the urinary tract
• Urine turns brown or red in colour due to presence of blood
• Uncontrollable urge to urinate
• Nausea
• Vomiting
• As stones grow, they cause unbearable pain
• Crystallisation of chemicals and minerals present in urine leads to kidney stones
Natural home remedy using kidney beans:
Take 60 gm kidney beans.Add 4 L of water.Heat for 4-5 hr.Strain the liquid through a fine muslin cloth. Allow the liquid to cool.Drink 1 glass of this liquid once every 2 hr in a day.Do this for a week.Do not use the liquid or the beans again 24 hr after the 1st preparation
Natural home remedy using horse gram and pomegranate seeds:
Take 1 cup of horse gram.Add ½ L water.Heat the mixture till water level reduces to 1/5th.Strain and collect the soup.Add 2 tsp of crushed pomegranate. Mix well. Drink once a day
Natural home remedy using basil leaves and honey:
Take 10-15 basil leaves.Crush them to make paste.Take 1 tsp of basil leaf paste.Press on a sieve and extract its juice.Add 1 tsp honey. Mix well.Drink this every day

Add Lemon To Your Water:
This is a natural treatment that conventional nephrologists have gotten right. While lemon water is often touted as a cleansing or alkalizing drink, the main reason it is helpful in reducing stone formation is its citric acid content.

Citric acid (not to be confused with vitamin C or ascorbic acid) inhibits stone formation and breaks up small stones that are beginning to form.It works in a few different ways. Citrate binds with calcium in the urine, reducing the amount of calcium available to form calcium oxalate stones. It also prevents tiny calcium oxalate crystals that are already in the kidneys from growing and massing together into larger stones. It also makes the urine less acidic, which inhibits the development of both calcium oxalate and uric acid stones.

You’ll need about a half a cup (4 oz) of lemon juice added to water throughout the day to get the same benefits as taking a potassium citrate pill, which is one of the standard pharmaceutical treatments for kidney stones. You can either take this all in one shot, or spread your intake of the lemon juice throughout the day. Try adding half a cup (or more!) of lemon or lime juice to a 32 ounce bottle of water and sip on it throughout the day. If you prefer, you can also try adding apple cider vinegar, which also contains citric acid and is an alkalizing addition to your beverages.

Eat More Carbohydrates:
very low carb diet can lead to profound health problems in certain individuals, such as depressed thyroid function, nutrient deficiencies like scurvy, and even insulin resistance.A simple tip for kidney stones:
Drinking a cup of thin rice porridge along with a few pinches of turmeric powder and a little jaggery is very beneficial for people suffering from kidney stones.
Varun flowers tea help for kidney problems and Diabetes:
flowers are washed well and boiled in a cup of water.The filtered infusion is aromatic and it has many curative properties some of which are listed below.
It helps in removing kidney stones by breaking them into small pieces.
It purifies the blood
It is helpful in normalising the blood sugar levels
It makes the skin healthier
Most of the urinary problems are solved.
It strengthens the kidneys. 
Crataeva nurvala-Varun tree:      
Varuna tree or Three leaved caper is a medicinal tree which is found throughout India. It is found abundantly in Kerala, Madhya Pradesh, Bengal, Assam and also distributed in sub-Himalayan tracts.

Its bark and leaves are used for medicinal purpose. It is one of the best medicinal herb useful in treating urinary disorders and stones. In Ayurveda its use is recommended for blood purification, urinary & bladder problems and calculi. The bark of this tree has appetizer, diuretic and litholytic activities.

The various parts Crataeva nurvala tree is internally and externally.
Its leaves and skin of bark is grinded with water and this paste is applied externally on inflammation of lymph nodes on neck, on pus, fluid filled wounds and rheumatic joints. In case of spleen enlargement, externally leaves pulp is applied on abdomen.
For internal use its leaves are used to prepare decoction which is useful in curing gas, pain in abdomen, anorexia, tumours, liver disorders, flatulent dyspepsia, helminthiasis and fever. Leaves can also be eaten in form of vegetable. Its leaves taken in form of juice or vegetable acts as tonic.

The bark of tree is used to prepare decoction for curing painful urination, kidney stones and kidney cysts.

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Honey varieties Types of Honey Honey from the flowers of Neem Honey 300 Types of honey

Honey varieties 

Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. Honeys produced by other bees (bumblebees, stingless bees) and insects (honey wasps) have different properties.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has approximately the same relative sweetness as granulated sugar. It has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it over sugar and other sweeteners. Most microorganisms do not grow in honey because of its low water activity of 0.6. However, honey sometimes contains dormant endospores of the bacterium Clostridium botulinum, which can be dangerous to infants, as the endospores can transform into toxin-producing bacteria in infants' immature intestinal tracts, leading to illness and even death. Honey has had a long history in human consumption, and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. It has also been used in various medicinal traditions to treat ailments. The study of pollens and spores in raw honey (melissopalynology) can determine floral sources of honey. Bees carry an electrostatic charge whereby they attract other particles in addition to pollen, which become incorporated into their honey; the honey can be analysed by the techniques of melissopalynology in area environmental studies of radioactive particles, dust and particulate pollution.

There exist greater than 300 different distinct types of honey. Flavor, aroma and color of a honey can differ substantially based on the flowers that nectar was collected from. Honey flavors range from slight hints of sweetness to great bounds of distinct flavor, its flavors similarly can run the gambit of being a clear as water to a deep dark brown. There exist as many flavors of honey in the world as exists combinations of blossoms in bloom at the same time. The following is simply a sampling of some of the more popular or more common honey varieties.

Honey is produced by bees as a food source. To produce a single jar of honey, foraging honey bees have to travel the equivalent of three times around the world. In cold weather or when fresh food sources are scarce, bees use their stored honey as their source of energy. By contriving for bee swarms to nest in artificial hives, people have been able to semidomesticate the insects, and harvest excess honey. In the hive (or in a wild nest), there are three types of bees:
a single female queen bee
a seasonally variable number of male drone bees to fertilize new queens
some 20,000 to 40,000 female worker bees. The worker bees raise larvae and collect the nectar that will become honey in the hive. Leaving the hive, they collect sugar-rich flower nectar and return.
Acacia, a light and clear honey made from nectar collected from the blossoms of Robinia pseudoacacia, also known as Black Locust in North America and Europe. It is one of the most popular and sweetest honey varieties because of its mild delicate floral taste. It can remain in a liquid state for a long period of time due to its high concentration of fructose. Because of its low sucrose content, it is a great choice for diabetics. Known for its therapeutic action, Acacia cleanses the liver, regulates the intestine, and is anti-inflammatory for the respiratory system. This honey is excellent for sweetening without altering the taste or the aroma of beverages. . It's so mild that it doesn't affect the tea's aroma which you would want to retain. Also, kids love this honey. Its sweetness also perfectly balances the salty tang of cheese.

Alfalfa honey, produced extensively throughout Canada and the United States from the purple or blue blossoms, is light in color with a subtle spicy profile and mildly scented floral aroma. Its delicate nature doesn't overpower other flavors, making it a favourite choice for chefs for their baked foods and a fine table honey for tea lovers. Not as sweet as most honey types, it is a preferred choice for combining with other ingredients or enjoying straight from the jar.

A distinctively sweet smelling, full bodied floral varietal, Aster honey is abundant in the Mid-South United States. It is light in color and prone to crystallize quickly. Relatively thick and smooth in consistency, this aromatic honey is a favorite choice for eating straight like a candy.

Its name is a misnomer. Avocado honey tastes nothing like the fruit, avocado. Collected from the California avocado blossoms, avocado honey is dark in color and has a fairly rich and buttery flavour. This honey originated in Southern Mexico and is now a common crop in Central America, Australia and other tropical regions.

Produced from the cream-colored Basswood blossoms found throughout North America, Basswood honey is one of the few exceptional honey varieties that has a light color and yet strong biting flavour and a distinctive lingering flavour. It's somewhat fresh, pleasant "woody" scent is very good with teas like Earl Grey and works well for salad dressings and marinades.

Beechwood honey is sourced from New Zealand's South Island and is a special varietal that comes from the sap produced from the beechwood trees and collected by bees. An aromatic, dark amber honey, it is often mixed into smoothies, sauces, and used as sweet drizzle for pancakes and fruits. This honey is also a popular supplement for improving the body's immunity and digestive system.

Produced in New England and in Michigan, Blueberry honey is taken from the tiny white flowers of the blueberry bush. It is typically light amber in color, has a pleasant flavor, a slight tang, and a blueberry aftertaste. A good table honey.

Blue Gum, a Eucalyptus honey specie, grows in South Australia and Tasmania. It honey is amber in colour and dense in texture. Delicious on toast and wafers, this varietal is popularly used as a breakfast or ice-cream drizzle. Blue Gum honey is a must-try for those who love the Eucalyptus range of honey. Its subtle cool, minty undertone reminds me of the blue bubble gum that kids love to chew.

Buckwheat honey is produced in Minnesota, New York, Ohio, Pennsylvania and Wisconsin as well as in eastern Canada. It is dark, full-bodied, and rich in iron a key reason which it's popular with honey lovers. Buckwheat honey has been found to contain more antioxidant compounds than some lighter honeys. It is perhaps the strongest and darkest of honey varieties. Most experts recommend using a strong-tasting type of honey, such as buckwheat for mead production. While it's an extremely popular variety in Europe, not all Asians accustom well to its strong aroma and hence many suppliers are not too fond to import it.

Originating from Canada and New Zealand, Clover honey is one of the most widely available and popular honey varieties. Depending on the location and source, clover honey varies in color from water white to different tones of amber. White clover in particular is grown as a widespread blooming pasture crop and is a major nectar source in many parts of the world.

Harvested from New Zealand's South Island, Dandelion honey is a relatively strong honey blended with mild tangy notes. This dark amber honey delivers a distinct floral aroma of dandelions which are is traditionally prized as a medicinal herb in China, Tibet and India for its broad spectrum of powerful healing properties. Great tasting by itself, it is best eaten straight from the spoon.

Eucalyptus honey comes from one of the larger plant genera, containing over 500 distinct species and many hybrids. Its country of origin is Australia but is also produced largely in California. Widely available, it varies greatly in color and flavor but tends to have a special herbal flavor carrying a hint of menthol that may not be most pleasing to children's palate. This honey is traditionally by many people as a protection against colds and headaches

One of the most popular honeys, Fireweed comes from a tall perennial herb grown in the open woods of North West US. Light in color, it has its own way of being sweet and complex at the same time. It has an extraordinary smooth, delicate, and buttery taste which is great for gourmet cooking, baking, glazing, BBQ grilling, meat & fish smoking.

Thick, amber in color, Heather honey has one of the strongest and most pungent flavors. It is fragrant and floral with a very lingering aftertaste that is almost bitter. It is commonly served with ham, chicken, lamb, seafood and cold dishes and goes well with strong, black coffee. Prized since ancient times due to its medicinal properties, Heather honey is extremely high in protein content.

Iron bark is a highly favored, premium Eucalyptus floral variety (Eucalyptus crebra) which blossoms throughout the year in eastern Australia. Amber in colour and dense, this honey is a favorite flavor enhancer in baking. Its slight nutty aroma makes a delicious addition to a smoothie and a good glaze for barbecued meats.

Leatherwood honey comes from the leatherwood blossom -- a native eucalypt found in the south-west of Tasmania, Australia and is the source for 70% of the country's honey. Established worldwide as a distinct honey type and a fine gourmet product, Leatherwood honey has a unique taste and strong floral flavour. Its distinctive spicy flavour makes it an excellent spread on wheat toast, and an ideal ingredient in recipes as it not only sweetens but adds a fantastic aroma to cakes, muffins, coffee and tea.t great-tasting even when it's just mixed with water alone.

The small-leaved linden tree which grows in moist, clay soil and has clusters of small, yellow-white fragrant flowers hanging from slender stems, is common throughout Denmark. It's planted in gardens, parks and along road sides, city streets and boulevards. Linden honey is one of those honey varieties that will completely change the misconception of those who think that honey is no more than just sugared water. It has a light yellow color and a very distinctive yet delicate fresh woody scent.

It contain sedative and antiseptic qualities, it's one of my favorite honey varieties before bedtime. It is recommended in cases of anxiety and insomnia, whereby honey can be combined with a bath of linden blossoms before sleep. Linden honey is also used in the treatment of colds, cough and bronchitis.

Sourced from the floral nectar of the Macadamia Nut tree, Macadamia Honey first originated in Australia and today is also supplied from the United States. This deeply coloured honey variety possesses a distinctive, complex aroma and a subtle nutty flavor that goes extremely well with fruit and vegetable salads, ice-cream, toasts and herbal tea, and is a scrumptious marinate or glaze for grilled chicken wings as well.

Found only in New Zealand's costal areas, Manuka honey is collected from the flower of the Tea Tree bush. The Unique Manuka Factor (UMF) found in some Manuka honey is an antibacterial property which is especially effective for healing of stomach ulcer, sore throats, colds, indigestion, acne and pimples. Some people find Manuka honey too "medicinal" in taste but as mentioned, the intensity can vary from brand to brand due to the difference in source.

Bitter-tasting Neem honey is produced from the nectar source of Neem (also known as Margosa Tree) flowers which are common in warm tropical countries like India. Highly valued in Ayurveda for its medicinal properties, Neem honey is known to be effective in lowering high blood pressure, treating diabetes, skin problems, dental diseases, infected throat, and allergies.

Wild Forest Neem Honey has a full robust flavor with subtle licorice overtones making it a favorite among connoisseurs. Excellent on warm grain cereals or paired with blue cheese. We invite you to enjoy the full bouquet of flower essences contained within every drop of Rare Wild Forest Honey.

Heavenly Organics Wild Forest Neem honey is collected from wild beehives by traditional groups of tribal honey foragers living in the virgin forestlands of central India. These remote forests hold a diverse variety of plants and flowers long revered by the ancient science of health, Ayurveda, for their health-promoting properties.

Foragers travel deep within the forests to gather the wild honey, well beyond the reach of automobiles and other pollutants. After marking their target, the foragers return at night to collect the honey while the bees are sleeping. They never use smoke or any other process that could cause harm to the bees, their hives, or the forest vegetation

Orange blossom honey, often a combination of citrus sources, is usually light in color and mild in flavor with a fresh fruity scent, and a fragrant citrus taste. Orange blossom honey originated from Spain/ Mexico but is produced in many countries including Florida, Southern California and Texas.

From the natural nectars of the Pumpkin Blossoms and harvested once a year in the early fall, Pumpkin Blossom honey is a dark amber-colored liquid with a light floral fragrance. As a specialty gourmet varietal, it is an incredibly suitable topping for dishes and desserts and works well when paired with savory or spicy ingredients, like a barbeque sauce. When drizzled on sweet potatoes, yogurt and desserts, it also tastes great. Contrary to what its name suggests, Pumpkin honey does not taste like Pumpkin Pie at all. This honey is seasonal and limited as the bloom is short and does not produce much nectar.

This honey variety has a full body and a light fresh, floral aroma, but the its taste can vary a great deal depending on the source of nectar - for instance it could originate from the rainforest trees of Brazil, Australia, Tasmania, Thailand, the US, etc. One of the most favourite floral varieties among the children, it is often used as a breakfast jam or mixed into a honey drink. It is popularly used in cooking and baking and hailed as an excellent sauce ingredient.

Produced from the West coast of New Zealand's South Island, Rata honey is a light color, buttery smooth varietal that has impressed many serious honey enthusiasts. It has a mild, subtle taste and yet very memorable, pleasantly sweet aroma. Rata honey has a relatively high glucose content. It crystallises quickly and thus is usually marketed as a creamed honey. When mixed with water, it makes an absolutely delicious, soothing tonic with a fruity hint.

Red Gum is a common Eucalypt found in Australia that produces one of the darker premium varieties of honey. Having a relatively higher level of antioxidants compared to the rest, red gum honey has a thick constituency, a bold taste (like buckwheat honey) and a distinctive aroma which I believe fans of strong honey varieties would find it appealing. It's also a favourite ingredient in bread baking and meat marinades.

Full bodied and malty, Rewarewa honey comes from a bright red needle-like flowers grown in the bushy hills and valleys of New Zealand.his classic dark red premium honey possesses a caramel-like and slightly burnt flavour that makes it popular natural sweetener for hot drinks and a spread. It is ideal for both sweet and savoury dishes and is well-known for use in oriental dishes.


Pine Tree honey (sometimes also known as forest honey, fir honey, honeydew or tea tree honey) consists of the majority of the total honey production in Greece. It is not particularly sweet, tastes a little bitter, has a strong aroma, and is relatively rich in minerals and proteins. It is rather resistant to crystallization.

Contrary to its name, Sourwood honey is not sour, but sweet like any honey. This light-colored, delicate, subtle honey has an almost caramel or buttery flavor, and a pleasant, lingering aftertaste. With this honey, you don't need any more butter on your biscuits or bread!

Sage Honey, primarily produced in California, is light in color, heavy bodied and has a mild but delightful flavor. It is extremely slow to granulate, making it a favorite honey variety among honey packers for blending with other honeys to slow down granulation.

Originating from the creamy white flowers of New Zealand's Tawari trees, this honey has a golden color and a creamy butterscotch flavour. So subtle and mild, it's a perfect chef choice for topping desserts such as pancakes, waffles or ice-cream.

Clear yellow in color, with a characteristic greenish glow, Tupelo honey is a premium honey produced in northwest Florida. It is heavy bodied and is usually light golden amber with a greenish cast and has a mild, distinctive taste. Because of the high fructose content, Tupelo honey is one of the sweetest honey varieties and it hardly granulates.

Also known as "multifloral" or "mixed floral" honey, Wildflower is often used to describe honey varieties from miscellaneous and undefined flower sources. Its colour can vary from very light to dark and flavor range from light and fruity to tangy and rich, depending on the mix from the different seasonal wildflowers.

Yet another eucalyptus bush variety (Eucalyptus melliodora) native to Australia, yellow box honey is one of the most highly regarded honey in the country (in terms of taste). Its smooth texture, heavy-bodied yet mild Eucalyptus blend also make it a popular choice for adding to tea and coffee, baking and a perfect drizzle for puffs, cakes and bread. This honey is slow to granulate.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates. As with all nutritive sweeteners, honey is mostly sugars and contains only trace amounts of vitamins or minerals. Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin.The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.
Honey analysis:
Fructose: 38.2%
Glucose: 31.3%
Maltose: 7.1%
Sucrose: 1.3%
Water: 17.2%
Higher sugars: 1.5%
Ash: 0.2%
Other/undetermined: 3.2%
Its glycemic index ranges from 31 to 78, depending on the variety. Honey has a density of about 1.36 kilograms per litre (36% denser than water)

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An ayurvedic cure for Thyroid problems

An ayurvedic cure for Thyroid problems

Triphala powder-300gm
Deodar stem powder-100gm
Long pepper powder-100gm
5 gm of this powder is taken twice a day with honey for the Thyroid gland to start functioning normally.
Note:The powder must be very fine.

An oil massage for Thyroid problems

Massaging a little mustard oil on the neck will strengthen the thyroid glands and decreases all kinds of thyroid problems.This is an aid and not a cure.

Nose drops for Thyroid hormone disorders
The Neem oil is extracted from the seeds to have many medicinal properties.
Using them as nose drops regulates the functioning of the Thyroid gland .
Dosage-1 drop in each nostril-preferably early in the morning on an empty stomach 

Neem tree is an important source of medicine, livestock fodder and food. A special type of food for diabetics is prepared from the gum obtained from the bark of the Neem tree.

Neem tree has medicinal, cosmetic, pesticidial, environmental, culinary uses and the young neem trees act as livestock fodder.
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Summer Health Tips Summer Safety Tips

Summer Health Tips

Summer Health Tips

Its 40-50 degrees out there, and your skin seems to be sucking the heat in deeper into your body rather than helping you cool down. An occasional afternoon downpour brings more grief than relief for it layers on humidity that is thick enough to slice with a knife. Throw in a little pollution and each second becomes pure hell when you are outdoors.

The recently past heat wave seems to be consuming India and is probably indicative of an approaching hot summer, for brutal May, sizzling June and searing July and August are yet to come.

On sultry, humid days, muscles compete with the skin for blood circulation. When it's hot outside, more blood flows near the skin to help dissipate body heat and cool the body down thereby keeping your body's temperature from rising to dangerous levels. But that can mean less blood reaches muscles, hence the lethargy.

At the same time, as when your body becomes hotter, muscle enzymes speed up and burn glycogen more rapidly, depleting stores of the sugar that your muscles use for fuel. Hence it's imperative to drink plenty of fluids that would help hydrate your muscles and skin adequately in order to maintain internal cooling down.

Eat light, small, frequent meals. Start the morning with a sweet, juicy fruit at breakfast. Ripe summer fruits - peaches, plums, melons and pears, are exactly what your skin craves for in the hot season. Citrus fruits are also very cooling. Eat whole or extract their juice, store in the refrigerator and sip often throughout the day. 

Include salads in your diet. Consuming leafy lettuce and summer greens, corn on cob and cucumbers, in salads are delicious ways to stay cool. These foods contain a significant amount of water and can actually thin the blood, which has a cooling effect. Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments. So, throw in some washed onion slices onto a sandwich, or in your salad.

If you get burnt (sun stroke or heat stroke), seek relief by sipping on green tea or take a spoon of onion juice. They are potent antioxidants that can neutralize cellular damage caused by the sun's rays.
To cool the body through sweating, add small amounts of hot spices to food while cooking. Hot peppers, fresh ginger, and black pepper are all great spices to make it really hot for you and then to cool you down. 

Hydrate your body. Drink at least 8-10 glasses of water a day. Water is the best drink as it doesn't contain any sugars that can add up to unnecessary calories. For a change, a lemon and honey drink can also instantly replenish your body's lost fluids and work as an energizer. Drink fluids even if you are not yet thirsty. Once you have the feeling of being thirsty means you are already dehydrated. 
Wear loose, full-sleeved cotton clothes to protect the body from the sun and to aid evaporation of sweat. Use a hat to protect your head from the sun you go out

Stay indoors. Restrict outdoor activities to the cooler parts of the day - early mornings before 10.30am or late evenings after 5.30pm

If you're a non-vegetarian, you should limit red meat and instead go for fish and oysters.
Avoid extreme cold foods and drinks - most of us normally pick these and they are actually known to interfere with digestion and sweating, thereby interfering with the body's natural cooling mechanisms.

So, however tempting it may be to sit on your porch licking an ice cream cone or sipping a cool glass of tea, try a wedge of watermelon instead.As the mercury rises, the last thing on one's mind is food - but if you eat smart, small & light meals and accompany it with plenty of fluids you will be a cool winner. But remember the best place to start the cooling process is in your body's core.

Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink.

Don’t drink liquids that contain caffeine, alcohol, or large amounts of sugar–these actually cause you to lose more body fluid.

Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.

Wear lightweight, light-colored, loose-fitting clothing.
Although any one at any time can suffer from heat-related illness, some people are at greater risk than others—infants, young children, people age 65 and over, people who have a mental illness, and people with health conditions such as heart disease or high blood pressure.
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
  • Wash hands with hot, soapy water before and after handling food.
  • Keep food and drinks in separate coolers.
  • Never leave perishable food out of the refrigerator for more than two hours. When the air temperature is above 90 °, do not leave food out for more than one hour.
  • Use clean utensils and dishes to serve food. Each dish should have its own serving utensils to avoid cross-contamination.
  • Preheat cooking grills for 20-30 minutes before using.
  • Allow meat to completely thaw in a refrigerator before placing on a grill.
  • Marinate meat in a tightly sealed plastic container or sealable plastic bag, and keep refrigerated until ready to use. Do not reuse marinade.
  • Use a meat thermometer to ensure meats have reached a safe, internal temperature: hamburger-160°; chicken-165°; pork-150°; steak-145°; hot dogs-140°.
  • Serve grilled foods on a clean dish, not a dish used for raw meat.
  • Leftovers should be refrigerated or placed in a cooler within one hour after use.
  • Carry picnic food in a cooler with a cold pack. Remember, a full cooler stays cool longer than a half empty one.
  • Always take along some foods that don't require refrigeration.
  • A cooler will stay colder if it is kept inside the car and not in the trunk.
  • Keep coolers in the shade with the lid closed.
  • Bring along alcohol-based sanitizers or disposable wipes to keep hands clean.
  • When applying insect repellant, spray it away from food areas.
  • Wash fruits and vegetables thoroughly under running water and when applicable, remove outer leaves or skin.
  • Always assume that lake, pond, stream and river waters are not safe to drink. Take bottled water to drink.
  • Place all trash in nearby receptacles or bring it home with you for disposal.
Summer care for health-summer care drinks

Homemade Remedies for Acidity Natural Cure for Acidity Health Tips

Homemade Remedies for Acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

The human stomach is filled with a naturally-produced acidic liquid that activates digestive enzymes that will break down wide variety of consumed foods. However, excess stomach acid can cause severe problems and painful symptoms. The most common symptom associated with excess stomach acid is heartburn.

Excess acid leaks into the esophagus and causes a burning sensation near where the heart is located. A good way to get rid of this excess acid is by not eating spicy food. Spicy food can cause tissue inflammation. Consistent heartburn and acid reflux can cause severe damage to the sensitive tissue of the esophagus and throat. Dealing with excess stomach acid is possible and individuals can follow some basic steps to help regulate the pH levels of their stomach contents.

Home Remedies to Cure Acidity

Understand the causes of excess stomach acid. This is an important first step to complete before you attempt to regulate the acidity of your stomach by using natural methods or over the counter medication.

Often, a lifestyle change can be enough to restore the proper acid levels in the stomach.Dehydration is one of the leading causes of excess stomach acid.Water has a neutral pH, meaning it is neither an acid nor a base. When your body has sufficient amounts of water, it can naturally regulate the acidity of the stomach content.

Unnatural or forced losses of fluids can contribute to excess stomach acid. Eating disorders such as bulimia and anorexia can therefore also contribute to excess stomach acid buildup. When the body does not receive enough food or is forced to regurgitate ingested food, stomach acid can increase. Altering your lifestyle to deal with these issues is an effective way to combat excess stomach acid.

Note the possible symptoms associated with excess stomach acid
.Knowledge of the symptoms of an acidic stomach will help you identify whether the pH of your stomach is the culprit behind your symptoms.
Possible symptoms of excess stomach acid include heartburn, bloating, excess gas, indigestion, nausea, fullness or the presence of ulcers.

Other symptoms may include bad breath, hair loss, belching or nasal congestion.
All of these symptoms may be indications that the stomach acid of your stomach is disproportionate and should be regulated.
Understand the contributing factors to excess stomach acid. The foods that you eat can increase stomach acid levels if the food is difficult to digest or highly acidic in content. Spicy foods and salty foods can also contribute to excess stomach acid buildup.
Eliminate bad habits related to your health which can contribute to excess stomach acid buildup.
Refraining from smoking, which can cause buildup of stomach acids and raise the acidic content of the stomach. This can result in prolonged heartburn and other stomach problems.

Refraining from or reducing alcohol consumption, which can also increase the acidic content of the stomach and lead to stomach acid issues and symptoms.

Consume meals on a regular basis and try to eat a wide balance of healthy food items instead of junk food or foods with high sugar and salt contents.Foods that are high in fiber can help to regulate the digestive system and may decrease stomach acid levels.

Drink a glass of whole milk to help combat the effects of excess stomach acid. For individuals who have only the occasional occurrence of excess stomach acid, a glass of milk may help to absorb the excess acid and reduce the symptoms of increased stomach acid levels.

Chew mint to soothe the acidic content of the stomach and help promote effective digestion and decreased symptoms associated with acid buildup.

Eat meals slowly to avoid ingesting excess air. When the stomach fills with air, uncomfortable bloating and pressure can occur. When this air is expelled through belching, it may carry excess stomach acid into the esophagus and cause a burning sensation. By eating and drinking slowly, you can reduce the amount of air that is swallowed while eating.

Avoid eating very large meals. Over-eating to "very full" makes the stomach pump out even more acid to digest all that food, and because the stomach is full, acid has an even better chance of splashing up on the esophagus.

By eating slower in the previous tip, you'll recognize you are "actually full" sooner than you would be if you "ate until you were full."

Avoid carbonated beverages and legumes which can also increase the amount of gas produced in the stomach. Increased gas levels may not contribute to acid overload, but this gas can deliver the acid to parts of the body that are sensitive to the high acidity of stomach fluids.

Engage in relaxation techniques and stress relieving activities. Elevated stress levels can trigger an increase in stomach acid production. Ulcers, sores and lesions on the inner lining of the stomach and esophagus are often attributed to high stress levels.

Exercise regularly. Exercise is important for maintaining overall body health and will contribute to easing symptoms of indigestion, especially as a source of reducing stress buildup. Be sure to keep well hydrated when exercising.

Some Home Remedies to Cure Acidity:

Bananas: Are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why the banana is a formidable antidote for acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective.

Tulsi: Has compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti-ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventing excessive acidity. They also reduce gas formation. Eat five to six basil leaves after your meal to get instant relief.

Cold milk:
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acidproduced thereby reducing the symptoms; the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. Mix it with a spoon of ghee to make the remedy even more effective. 

Saunf: Called fennel in English and popularly used as a mouth freshener, saunf has many hidden benefits. Among them are aiding digestion reliving constipation. Rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties.Apart from that saunf acts as a coolant for the lining of the stomach helping it heal faster. In fact, this is why saunf is served after meals at restaurants. In case you’ve a sudden bout of acidity, boil a few seeds in water and leave overnight, drink this water when you feel uneasy.

Jeera: It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles . In Ayurvedic traditions, it’s believed to have a calming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion. One can either chew on it to relieve acidity or a better method is to boil it in water and drink the water when it has cooled down.

Clove: It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid reflux and give you some relief.

Elaichi: In Ayurvedic traditions, cardamom is believed to be one food that balances all three doshas – kapha, pitta and vata. It is known to stimulate digestion and relieve people of stomach spasms. It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach. Due to its sweet taste and slight cooling effect it also relieves the burning sensation associated with acidity. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

Mint leaves or pudina:
These leaves have been used for ages as a mouth freshener and also for garnishing for various foods.This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools.

Ginger: A regular ingredient in most Indian households, ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

Amla: Is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus. Have one teaspoon ofamla powder twice a day to help keep acidity way.

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How to control asthma naturally Heallth Tips

How to control asthma naturally

Asthma is an episodic constriction of the bronchial tubes. It is a common disorder of both children and adults, often regarded as mysterious and frustrating to treat.

The condition is marked by wheezing especially on expiration, coughing, and difficulty in breathing. Asthma can appear and disappear without warning. If an attack is severe enough, it can kill.

The immediate cause of an asthmatic attack is tightening of the muscular bands that regulate the size of the bronchial tubes. These muscles are controlled by nerves, but what triggers the nerves to make airways constrict inappropriately is not clear. The triggers for asthma can be primarily allergic or primarily emotional or induced by exercise or respiratory infection, or it can occur with no obvious causes. It is now being considered an inflammatory disorder.

The hypothesis holds that children who grow up in crowded and dirtier environments are less likely to develop these ailments than youngsters raised in cleaner, more protected environments. The idea is that the developing immune systems of less privileged kids are exposed to lots of germs from an early age and so become stronger and more protective of health. The hypothesis recently got a big boost in credibility. 

Treatment of asthma has two aspects: management of acute attacks and long-term control or prevention. Conventional treatments are sometimes the best choices for acute attacks, where immediate relief can be a life-and-death matter.For allergic asthma, one of the safest and best drugs is inhaled cromolyn sodium. Most bronchodilating drugs are stimulants that increase sympathetic tone and anxiety. Theophylline, derived from tea, has a long history of use, but may not be as safe as doctors used to think. It can cause dramatic personality changes. Other drugs of this class can be inhaled to relieve and prevent attacks. These inhalers work, but they are often addictive, since the bronchial tubes are likely to become constricted again when one dose wears off.

Natural medicine can significantly strengthen immune function which can in turn help prevent asthma attacks. If you’re looking for ways to manage asthma naturally, here are some tips:
  • Exercise: Physical activity increases your lung capacity and strengthens the muscles you use to breathe.
  • Acupuncture: There's evidence that acupuncture curbs inflammatory immune-system substances involved in allergic reactions
  • Omega-3 fatty acids: Omega-3 fatty acids have a direct anti-inflammatory effect on mucous membranes. In a study of 29 children with asthma, those who took fish oil for 10 months reduced their symptoms compared to children who took a placebo.
  • Vitamin D: Studies show that children with asthma have low levels of vitamin D compared to kids without asthma symptoms.
  • Butterbur: This natural herb has anti-inflammatory and anti-allergic properties, research studies have shown it may help with asthma.

Chiropractors focus on keeping your body well balanced. A healthy spine is essential for a healthy nerve system, which coordinates ALL of the other systems in your body.

For long term control and prevention:
  • Decrease protein to 10 percent of daily caloric intake. Replace animal protein as much as possible with plant protein
  • Eliminate milk and milk products, substituting other calcium sources.
  • Eat organically grown fruits and vegetables as much as possible.
  • Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils that might contain trans-fatty acids, all foods that might contain trans-fatty acids (such as deep-fried foods).
  • Use extra-virgin olive oil as your main fat.
  • Increase intake of omega-3 fatty acids.
  • Always drink plenty of water to keep your respiratory tract secretions more fluid.
  • Experiment with eliminating (one at a time) wheat, corn, soy and sugar for six to eight weeks to see if the condition improves.
  • Eat ginger and turmeric regularly for their anti-inflammatory effects.
  • Have some manipulative work done on the chest to break up restrictive patterns in nerves and muscles that develop in chronic asthma. The best systems I know for this are osteopathic manipulation, especially from a practitioner of cranial therapy, and Rolfing, a form of deep-tissue massage.
  • Minimize contact with respiratory irritants, such as smoke, dust, molds, and volatile chemicals. Remove sources of offending materials from your home, install a good air filtration system, or consider moving if the air is generally bad where you live. Experiment with living in other locations: in high mountains, the desert, or near the seacoast. Asthma may improve greatly with a change of climate.
  • In adults, GERD (acid reflux disease) may be an underlying cause of asthma. In such cases, successful treatment of the digestive problem will often clear up the asthma.
  • Experiment with traditional Chinese medicine and Ayurvedic medicine (the traditional healing system of India). These systems are sometimes able to offer significant help through more specific dietary adjustments and herbal treatments.
Warm up very slowly to the point where you almost feel the "tightness" associated with exercise-induced asthma. Then stop and stretch or, if you're exercising vigorously, slow down. By taking this break, you often can block the development of asthmatic symptoms. You can then go back to your normal pace. This may take some getting used to, but can sometimes eliminate the need for medication. 
Try breath work. The most effective approaches are pranayama techniques (breath control exercises taught in some yoga classes). You can do these after the initial warm-up when symptoms are almost felt.
Find a form of physical activity that minimizes your exercise-induced symptoms. Sports or activities that have intermittent rest periods (such as tennis, softball, and golf) can allow you to regain control of your breathing. Swimming may be better than running outdoors in cold weather, but no type of exercise is off-limits with proper treatment.
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Home Remedy Tips for diabetes healthy ayurvedic tips

 Home Remedy Tips for diabetes

Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications.

Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon.Eating sweets is not the only cause for this disease. Stress and genes too play a major role in this.Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.Just a few changes in your food habits and you can cut the risks to a great extent.

Here are a few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient.

Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health.

Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced.

Fenugreek- Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week.

Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.

Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.

Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run.

Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.

Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.

Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects.

Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.

Neem- Neem, a tree that is believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%.

Indian Gooseberry- The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels.

Mango- The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.

Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties.

Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.

Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.

Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too.

Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. Caution – many tend to develop sore throat after consuming Jamun.

Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.

Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability.

Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.

Holy Basil LeavesAlso known as tulsi, leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.Have two to three tulsi leaves whole, or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.

Flax Seeds: Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.

Leaves of bilberry plant:
Also called the neelabadari plant, it has been used in Ayurveda for many centuries to control diabetes. Recently the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.

Drumstick leaves: Also called moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.

Isabgol: Also known as psyllium husk is often used as a laxative. When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.

Green Tea: Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better

Neem: Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs

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How anger affects your health Health Tips

How anger affects your health

When you get angry, your heart rate, arterial tension and testosterone production increases, cortisol (the stress hormone) decreases, and the left hemisphere of your brain becomes more stimulated.
Researchers induced anger in 30 men "Anger Induction" (AI), which consists of 50 phrases in first person that reflect daily situations that provoke anger.

Before and immediately after the inducement of anger, the researchers measured heart rate and arterial tension, levels of testosterone and cortisol, and the asymmetric activation of the brain.

If you knew that frequent anger might raise your risk of heart disease significantly, would you continue to blow off steam by yelling and smashing things during an argument or getting furious if the office email crashes during a rushed, stressful day?

It's time for hot heads to take heed: Increasingly, the negative, irritable, raging, and intimidating personality type worries heart researchers and doctors alike. "You're talking about people who seem to experience high levels of anger very frequently," says Laura Kubzansky, PhD, MPH, an associate professor at the Harvard School of Public Health in Cambridge, Mass., who has studied the role of stress and emotions on cardiovascular disease.

Results reveal that anger provokes profound changes in the state of mind of the subjects ('they felt angered and had a more negative state of mind') and in different psychobiological parameters.

So how exactly does anger contribute to heart disease? Scientists don't know for sure, but anger might produce direct physiological effects on the heart and arteries. Emotions such as anger and hostility quickly activate the "fight or flight response," in which stress hormones, including adrenaline and cortisol, speed up your heart rate and breathing and give you a burst of energy. Blood pressure also rises as your blood vessels constrict.

Anger is a powerful emotion and releasing the pressure that builds inside you can be essential to deal with problems and move on. But if anger isn’t dealt with in a healthy way, it can have a significant effect on your daily life, relationships, achievements and mental well-being.

What is anger?
Anger is one of the most basic human emotions. It is a physical and mental response to a threat or to harm done in the past. Anger takes many different forms from irritation to blinding rage or resentment that festers over many years.

How does anger work?
As we go about our lives, we’re constantly weighing up situations and deciding what we think about them: good or bad, safe or unsafe etc. How we interpret a situation influences how we feel about it. If we think we are in danger, we feel afraid. If we feel we have been wronged, we feel angry. These feelings determine how we react to the situation. We translate meanings into feelings very fast. With anger, that speed sometimes means that we react in ways we later regret.

How do our bodies respond to anger?
Many of our emotions are linked to a particular physical response. Anger gets the mind and body ready for action. It arouses the nervous system, increasing the heart rate, blood pressure, blood flow to muscles, blood sugar level and sweating. It also sharpens the senses and increases the production of adrenalin, a hormone produced at times of stress.

At the same time as these physical changes, anger is thought to affect the way we think. When we are first faced with a threat, anger helps us quickly translate complex information into simple terms: 'right' or 'wrong' for instance. This can be useful in an emergency as we don’t waste valuable time weighing up information that doesn’t instantly affect our safety or well-being.

But it can mean that we act before we've considered what else is relevant and made a rational decision about how to behave. It may be that we need to take more time to look at the situation and deal with it differently. When anger gets in the way of rational thinking we may give way to the urge to act aggressively, propelled by the instinct to survive or protect someone from a threat.

Reasons for getting angry:
  • facing a threat to ourselves or our loved ones
  • being verbally or physically assaulted
  • suffering a blow to our self-esteem or our place within a social group
  • being interrupted when pursuing a goal
  • losing out when money is at stake
  • someone going against a principle that we consider important
  • being treated unfairly and feeling powerless to change this
  • feeling disappointed by someone else or in ourselves
  • having our property mistreated.
If we think someone has wronged us on purpose, this can make us angrier. If we’re having a bad day and are in a state of constant tension, we’re more likely to snap when something else goes wrong, even if it’s something that wouldn’t usually bother us.

We may feel angry immediately or only feel angry later when we go back over a situation. Anger can surface years later that has its roots in abuse or neglect long ago. Sometimes anger stays locked inside us for decades because it wasn’t dealt with sufficiently at the time.

The feeling of anger, like all emotions, is not isolated in your mind. The mental reaction triggers a cascade of physical reactions that extend throughout your body, including:
  • Increases in heart rate, arterial tension and testosterone
  • Decreases in cortisol (the stress hormone)
  • Stimulation of your left brain hemisphere, which is involved in experiencing emotions related to closeness
Interestingly, the last finding, uncovered by researchers from the University of Valencia, suggests that although anger is perceived as a negative emotion, it actually prompts you to become closer to the object of your anger, likely as a means to stop the conflict. And when it comes to anger, resolving the upset is a very wise decision.

Why Unresolved Anger Can be Deadly
Anger is a normal emotion, one that all of us experience from time to time. It’s a feeling that evokes that well-known "fight-or-flight" response, preparing us to defend ourselves physically and psychologically in a conflict. Back when anger corresponded to real threats, this response could be lifesaving, but today it pushes your body into an overdrive mode that is almost always unnecessary.

As soon as you start to get “hot under the collar,” your body starts preparing for a “fight.” Your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alters your brain chemistry.

The feeling of anger may actually help you make better choices even if you are normally not great at making rational decisions because anger can make you focus on that which is important, and ignore things that are irrelevant to the task of making a decision.

Feelings of Anger Damage Your Heart :
It does not feel good to be angry, and this is a clue that this emotion is also likely damaging your body on a physical level.Letting your anger out explosively may be harmful because it triggers surges in stress hormones and injures blood vessel linings.

Your Emotional Health is Intricately Linked to Your Physical Health

Negative emotions will invariably impact your physical well-being, and anger is no different. Emotional factors are actually one of the most important contributing factors for all diseases, including cancer.

That is why an effective strategy to manage your emotional stress has long been a part of my top health tools, and this is because there is overwhelming evidence that your mind does matter when it comes to preventing, or triggering, disease.

The idea that your emotions impact your health and the development of disease is not new. Even the conservative Centers for Disease Control and Prevention (CDC) has stated that 85 percent of all diseases appear to have an emotional element, but the actual percentage is likely to be even higher.

There are a host of techniques to instill positive emotions and thoughts and create a sense of inner-peace, and the best rule is to find the one that works for you, whether it is considered conventional or "alternative," and keep on using it. Prayer and meditation are helpful for many.

Life’s Too Short to Live With Anger

Optimal health involves addressing and resolving your anger and other emotional traumas as quickly as possible without letting old emotional wounds contribute to more negativity, and therefore disease, in your mind and body.
  • Relaxation techniques (slow deep breathing, meditation, prayer, positive imagery)
  • Empathizing with the person (or situation) you’re angry with
  • Exercising (vigorous activity is an excellent way to release angry energy that has built up, and gentler exercise, like yoga, can help you calm down afterward)
  • Asking yourself, “Will this situation matter in 10 minutes? Tomorrow? Next month? Next year?” Most often, situations you’re angry over mean very little in the greater scheme of your life. Keep this question in mind to help you remember that the situation you’re so angry about now will likely be irrelevant in a short time -- and is probably not worth getting worked up over.
When combined, these techniques are extremely effective at both releasing negative energy and putting your mind at ease.

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Ayurveda tips Onion for Hair Growth and Reversing Grey Hair care Tips

Hair care Tips Onion for Hair Growth and Reversing Grey

Onion juice has been used for hundreds of years to treat thin and greying hair.

Hair fall is the most common problem today. Almost everybody is suffering hair loss but imagine if we keep losing our hair just like this, what will happen after a few years? There has to be a solution to combat this can go for cosmetics that claims to boost hair growth, but are they safe? So the question is there has to be a home solution that could solve the problem naturally.we have solution too.

Onion is the solution to hair fall problem. It not only reduces hair fall but also helps in growth of the hair. Now you must be thinking that how can onion help in hair treatment when it smells so bad. But it surely does. If you are witnessing your hair line thinning or some hairless patches, try opting onion treatment instead of spending unnecessarily in salons and spas.

Onions are more than just a healthy vegetable. They have been shown to help increase hair growth and reverse grey hair when applied to the scalp.

Using onion for hair growth is not only natural but absolutely safe too because you are not exposing your hair and scalp to harsh chemicals, instead you are simply using a kitchen ingredient in order to prevent hair loss.

Being rich in sulfur, onions inspire hair growth because sulfur helps in improving blood circulation. Since onions also possess antibacterial properties, they reduce the skin inflammations, if any. In addition to the above, onion juice imparts strength to your hair and open up the pores of your hair follicles to avoid scalp infection.

Onion juice helps by providing nourishment and circulation to the hair follicles.  It also kills germs, parasites, and is helpful in treating some fungi infections, all of which can aid in prevention of hair loss.

Onions are also high in sulfur, which helps in regenerating the hair follicles, and they are beneficial in decreasing inflammation.

How to use onion for Hair Problems:

raw onion juice:
This is the simplest method to take the benefits of the sulfur content in onion. All you need to do is just process some onions in your food processor and take out its juice. Apply it on your scalp and wash off with a mild shampoo after at least 30 minutes Effective results can be seen with a minimum use of onions thrice a week for 1-2 months. Above all, you must remember that since it is a natural remedy, you need to show patience.

onion-honey mixture:
Mix one-fourth cup of raw onion juice with honey. Stir it well and massage your scalp with it daily to see effective results.

onion-rum concoction:
If you just can’t bear the smell of onion and yet want to use it for hair growth, you should really try this method. All you need to do is just chop 1 onion and immerse it all night in a glass of rum. Leave the glass outside and not in your refrigerator. Filter it the next day, to remove the onion bits and then massage your scalp by this liquid. It can also be used as a hair rinse.
How to use onion juice for hair
How to make onion and honey mixture
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