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Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Surya Namaskar or Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu God Surya. In some Indian traditions, the positions are each associated with a different mantra.

The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level.

‘Om Bhaanve Namaha' means 'One who brings light.' When you recite this mantra, feel a sense of deep gratitude to the sun for giving us light and making life possible on Earth. ‘Om Suryaya Namaha' means ‘Dispeller of darkness.' In essence, it means that we worship the sun for giving us light.

Variant sequences called Chandra Namaskar (Moon Salutation) have also been created.we will discus in next session.

Surya Namaskar asanas and mantras:
Step1:
Yoga Asana: Pranamasana (Prayer Pose)
Mantra: Om Mitraaya Namaha
Meaning: One who is friendly to all.
Pranamasana helps maintain the balance of the body.
Relaxes the nervous system.
Step2:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Ravaye Namaha
Meaning: The shining or the radiant one.
Hastauttanasana stretches and tones the muscles of the abdomen.
It also expands the chest, resulting in a full intake of oxygen, thereby fully utilizing the lung capacity.
Step3:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Suryaya Namaha
Meaning:The dispeller of darkness, responsible for generating activity.
Hastapadasana makes the waist and spine flexible.Stretches the hamstrings.Opens the hips, shoulders, and arms.
Step4:
Yoga Asana:   Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Bhaanave Namaha
Meaning: One who illuminates or the bright one.
Ashwa Sanchalanasana strengthens the leg muscles.
Makes the spine and neck flexible.Good for indigestion, constipation, and sciatica.
Step5:
Yoga Asana: Dandasana (Stick Pose)
Mantra: Om Khagaya Namaha
Meaning: One who is all-pervading, one who moves through the sky.
Dandasana strengthens the arms and back
Improves posture.Stretches the shoulders, chest, and spine.Calms the mind.
Step6:
Yoga Asana: Ashtanga Namaskara (Salute with Eight Parts Pose)
Mantra: Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment.
Ashtanga Namaskara enhances the flexibility of the back and spine.Strengthens the back muscles.Reduces tension and anxiety.
Step7:
Yoga Asana: Bhujangasana (Cobra Pose)
Mantra: Om Hiranya Garbhaya Namaha
Meaning: One who has a golden colored brilliance.
Bhujangasana stretches the shoulders, chest, and back. Increases flexibility.Elevates mood.Invigorates the heart.
Step8:
Yoga Asana: Parvatasana (Mountain Pose)
Mantra: Om Mareechaye Namaha
Meaning:Giver of light with infinite rays.
Parvatasana strengthens the muscles of the arms and legs.Increases blood flow to the spinal region.
Step9:
Yoga Asana: Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Aadityaaya Namaha
Meaning:The son of Aditi, the cosmic divine mother.
Ashwa Sanchalanasana tones the abdominal organs.Adds flexibility to leg muscles.
Step10:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Savitre Namaha
Meaning:One who is responsible for life.
Hastapadasana stretches the hamstrings.Opens the hips, shoulders, and arms.
Step11:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Arkaaya Namaha
Meaning: One who is worthy of praise and glory.
Hastauttanasana stretches and tones the muscles of the abdomen.
Expands the chest resulting in a full intake of oxygen. Lung capacity is fully utilized.
Step12:
Yoga Asana: Tadasana (Standing or Palm Tree Pose)
Mantra: Om Bhaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination.
Tadasana improves posture.Strengthens thighs, knees and ankles.Relieves sciatica.

 How to Chant the sun salutation Mantras:
You can either chant the Sun Salutation Mantras verbally or in your mind. The important thing is to chant them with gratitude.

The breath is normal and easy. Be aware of your breathing while chanting the Mantras. This will help regulate the mind.

Do chant the mantras with proper intonations. For the correct pronunciation, you may refer to this video.

In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times.

What are the benefits of Sun Salutation Mantras?
You may perform the asanas at different speeds for different benefits. Chanting mantras alongside makes the practice of Surya Namaskar more powerful. It has subtle, yet penetrating effects on both, the mind and body. The mind is focused on the chanting of the mantras rather than on any discomfort in the body.

The mantras extol the various qualities of the sun. In appreciating and recognizing these qualities, you open yourself to assume them.

Words have the ability to create. The intonations and meanings of the Sun Salutation Mantras create a world of positivity and power for you.

These mantras unite the mind and body, breath and soul. They make the asanas more profound and fulfilling.

Surya Namaskar opens the gates of the mind and body to receive the energy of the sun. The mantras help in transferring and assimilating it.

Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice. It will give you a sense of power and oneness with the primary energy source. Your body and mind will feel charged up and shine with radiance – just like the sun.
Chandra Namaskar Moon Salutation Mantra Benefits
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Best Self Defense Products For Women

Best Self  Defense Products For Women

Self-defense helps women protect themselves and their family. In my opinion, this is the most important reason for women to learn self-defense, because it is the difference between life and death. While men are touted as the stronger sex, jujitsu( is a Japanese martial art and a method of close combat for defeating an opponent in which one uses either a short weapon or none) is a small man’s sport. Meaning, even though women are smaller and not as strong, this discipline helps women use their opponent’s mechanics against them, such as their height, weight, and even strength.

In a self-defense situation, this is pivotal. The majority of attackers are not going to be proficient in martial arts. This provides an edge to women when in a self-defense situation. For example, the stand up art of Bujutsu, provides the means to escape an attacking opponent and get away. The goal is not to stay and continue fighting, rather it is to defend and attack to get away from an assailant to find help.Can you imagine what it would be if every woman began to learn and implement martial arts? In 11 percent of those cases, the attacker had a weapon. Another added benefit of self-defense training is the ability to disarm an opponent who is using a weapon against you. The transfer of technique is the same from unarmed to an armed attack. Additionally, the percentage of physical injury would change as well; more than half of women in victimization are harmed. Learning self-defense provides the user with skill to avoid being hurt or injured in an attack. While this doesn’t guarantee safety, it does reduce the risk exponentially in an attack. In a situation where you are fighting for your life, the life of a friend, or even your own children, understanding how to defend yourself can save your life and others.

Self-defense builds confidence in women. Growing up, most of the women had a very low self-esteem, and even self worth.As Playing sports child ,they never developed that confidence due to hidden agendas by coaches. Martial arts gave them a confidence that no one could question or take away. or carry some self defense tools to protect your self.like below given. 

Best self defense tools for women are:

Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense:


Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense
Do you want to get the benefits of Mark’s best safety devices in a single pack? Then Mark’s Premium Safety Combo is made just for you. Sounds like a deal? It is a combo pack that packs three of our popular products inside one Kit, making it our best-seller safety product so far. Mark’s Safety Kit saves You as well as your Money, making it the ultimate deal for safety-conscious women just like you.
PEPPER SPRAY WITH LEATHER COVER: Cover The traditional safety spray is powerful enough to astound and take down 5-6 attackers by spraying it straight onto their face and eyes. It comes with an easy to carry leather cover to protect the bottle from external damages. You can effortlessly fasten the key ring of the cover to your car keys.
SAFETY ALARM WITH KEY RING: A high-quality automated personal safety alarm made in the United Kingdom. The alarm produces a deafening sound of 130 dB to draw the attention of passers-by for assistance an emergency. You can fasten the key chain of the alarm with your home keys, car keys, or attach it to your purse, briefcase, and backpack.
RECHARGEABLE MINI LED SPOTLIGHT: This modern utility tool is a mini spotlight LED torch with a powerful beam that reaches up to 40 meters. It is a USB based rechargeable torch with the key ring attached, so it can be hanged to backpack or handbag for accessibility.

Tactical Heavy Metal Retractable Steel Stick for Fighting Training Protection:
PAWSAM Tactical Heavy Metal Retractable Steel Stick for Fighting Training Protection 24" Silver
SELF DEFENSE SECURITY BATON TELESCOPIC FOLDING METAL STICK ROD CUSHION GRIP.This is very useful product.This is 63 cm Long,Good quality, easy to take telescopic whip for self defense. This is extendable protection stick.It is telescopic Folding Stick Rod.This is Solid and resistant, ideal for trekking, hiking, backpacking, climbing and mountaineering and self protection purpose for girls daily use.This is Extensible and ultralight, easier to pack and less fatigue,Portable, you can put it in your bags every day.

Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel:


Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel (Black, 514)
The fenix t5 is an exquisite tactical pen, useful for a variety of tasks like writing, attacking and self-defense. The tactical pen body, made of 6061-t6 aircraft-grade aluminum alloy and finished in cnc finish machining, makes it lightweight and ensures excellent toughness. A tungsten steel hard alloy strike bezel and a germany schmidt refill make this a no-brainer for writing, tactical defense and emergency escapes in harsh and extreme situations.

Self Defense Alarm Keychain - Security Siren for Women:

Docooler Self Defense Alarm 130dB SOS Emergency Personal Safety Alarm Keychain Scream Loud with LED Flashlight for Girl Women Kids Elderly Explorer, White&Blue, 1 Pack


BELVON 1Pc miniGold self defense personal security alarm keychain
If you need to sound the alarm to alert people to your peril, there’s nothing quite like 130 decibels to do the job. The personal alarm can be carried easily in pockets, purses and by hand. All you have to do is pull the pin and the alarm sounds. This device is most useful to college students when walking around campus. Although alarms are a loud and effective way to deter attackers, it is by no means a weapon to defend yourself with.

 The Cat personal safety keychain:

ellaroom Reliable Excellent Novelty Portable Explorative Corkscrew Self Defense Rescue Hammer Escape Tool Key Ring Keychain(None Black)


Daksh-E-Store Stun Gun Keychain(Black)
Cat keychains are adorable, aren’t they? Well, the thug that may end up on the receiving end will think otherwise as this one’s also an excellent self-defense weapon for women. The Cat Personal Safety Keychain is basically a set of brass knuckles in the shape of a cat’s head, with the eye holes being the grips.

This one is made of plastic (they’re available in metal too) but don’t be fooled, they don’t break or even scratch easily. It also requires the ability to throw punches, but even young women without fighting skills may find this keychain helpful in warding off an attacker. If only if it were to give you some peace of mind while walking home in the dark.

Lil Guy Stun Gun:
Stun guns can be the perfect tool for women in terms of their self-defense. This one is nicknamed "lil guy" because of its small size.However, it packs a serious punch, with 12,000,000 volts. It also comes with a flashlight and nylon holster.

This little stun gun is petite and compact enough to fit in your purse or pocket and is easy to conceal in your hand if walking alone.

Pepper Spray:
Pepper spray is one of the most popular self-defense products. It's compact, easy to deploy, and super effective. It burns the eyes and skin, plus it makes it hurts if you breathe it in.If you choose to use pepper spray, you need to get familiar with it. You don't need to spray it in your face (unless you want to). But if you use it incorrectly, it could end up hurting you as much as your attacker.You also aren't allowed to bring them on airplanes. If you're looking for a self-defense product for your vacation, find something else.


Knockout Punch Strong Oc Pepper Spray with Child Safety Lock and Key Ring (Pink), 14 g


The Bodyguard Pepper Spray for Girl's & Women's 35gm (55ml) (Pack of 2)
Looking for something a little less intimidating to use against attackers?
This adorable purse pepper spray may be the perfect option for you. People often can take the act of breathing for granted, that is until a dose of pepper spray reminds them of its blessing.

It acts as an inexpensive, non-lethal weapon that is perfect for women everywhere. This one, in particular, is 17-gram's, and it shoots out the maximum strength 10% formula.

It can produce the sensation of burning from up to 10 feet away. Best yet, you can get up to 5 blasts from this spray, in the event that there is more than one assailant.

 Honeycomb Hairbrush concealed stiletto dagger by Cold Steel:
As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.

What looks like a simple round comb is actually a deadly weapon. Concealed in the comb’s head is an 8-inch dagger made from durable fiberglass materials that are weather-resistant. This self-defense device will look harmless to attackers, but should you need it, it quickly transforms from hair styler to agressor neutralizer in a second. However, the Cold Steel Honey Comb Hairbrush is a weapon that is not ideal for preventing attacks and is close-range only.
Pocket Pen Knife:


Pocket Pen Knife
As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.Fully functional ink pens that double as letter openers. Just twist the handle to extend the pen point, or pull apart to reveal the blade.Overall Length: 7.

Lipstick Stun Guns:
In terms of intimidation, a little tube of lipstick isn't going to do the job. But a tube of lipstick that'll shock you with 3 million volts? That'll put a man down. You can also buy ones with 100-lumen flashlights to blind your attacker.

Maybelline New York Color Sensational Matte Metallic Lipstick, 50 Gunmetal, 3.9g


Kurtzy Adjustable Aluminum LED Flashlight Torch Black

 Bulldog Self Defense Key chain:

You might have seen this adorable weapon before. It's a keychain knife in the shape of a dog's face that looks like another girly accessory.But this keychain packs a punch. You slip your fingers through the dog's eyes and the sharp "ears" protrude from your fist.

Again, use this keychain as a surprise tactic. The key to these close-range weapons is to injure your attacker enough that they can't chase after you.

This another self defense key chain.

Daksh Silver Self Defense Key Cases
This is another gadget.Measures 5.5-Inch and only weighs 2 ounces will not add stress to your keychainFinger grooves for better control and grip and includes keychain loopHandcrafted with lightweight aircraft aluminum making the ideal Self Defense KeychainGift someone to your wife daughter ans sister and dearest whose safety really means to youBetter key for women safety easy to carry and easy to use.




Arysaa Self Defence Flash Tag with Whistle & Torch Keyring Key Chain -(Pack of 4)
This is another gadget.Reflector catches attention while hung to bags or belt.Great product to accompany while travelling in dark areas.A must have for woman and children.Easy access whistle for use in emergencies.Built-in torch for anytime light.

Tactical Hidden Weapons Slip Paw Claw:

Ninja Tactical Hidden Weapons Slip Paw Claw 1 Piece
Traditional Ninja Gripper, Worn On The Hand, Not Only Climb The Mountains, And Even Ice Climbing, Can Easily Cope With, But Also Can Serve As A Self-Defense Weapon.

New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defense Fighting:



SLB Works Brand New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defence Fighting
Steel metal combat knife protection cutproof arm sleeve.It can be useful in a situation like self defence fighting.Durable and sturdy.
ADD GEAR Paracord 550 15-in-1 Multifunctional Survival Kit Bracelet with Fire Starter, Whistle, Mini Knife, Compass Thermometer and More:

15-in-1 survival tool: compass+flint fire starter+fire scrapper inside buckle+emergency knife+whistle+thermometer + wrench + Fishing hook
made of ultra-strong, military-grade 550 paracord with built-in compass, fire-starter and emergency knife & whistle.
Llightweight & comfortable: make paracord bracelet an indispensable survival accessory for camping, fishing, hiking or hunting trip.
Unmatched power & versatility: comfortably fits all wrist sizes between 8 -9 inches. Compass and thremometer embedded in buckle for a more easy & secure wear.
It has been tried & tested to a minimum breaking point of 550lbs/250kg. Deploy your 12 feet of paracord in any situation where an extremely strong rope or cordage is needed. Use one of the finer seven inner strands as fire tinder; fishing line or sewing string.

With this Essential Survival Kit, you will always feel safe. The bracelets are made of top quality, parachute cord that can easily lift a person or item. One of the essentials needed to survive a night.

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