Chandra Namaskar Moon Salutation Mantra Benefits

Chandra Namaskar Moon Salutation Mantra Benefits

The word chandra means ‘moon’. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana, the half moon pose is performed after Ashwa Sanchalanasana. Whereas the twelve positions of  Suya Namaskar relate to the 12 zodiac or solar phases of the year, the fourteen positions of Chandra Namaskar relate to the fourteen lunar phases.

Best time to do Chandra Namaskar:
Chandra Namaskar is best practiced at evening/night, especially when the moon is visible. While practicing at night, ensure that the stomach is empty.When you can, practice Chandra Namaskar in the evening. Surya Namaskar is traditionally practiced at sunrise as a way to pay homage to the sun and to warm up the body for the coming day. It makes sense, then, to practice Chandra Namaskar in the evening when the moon is out. Not only is it a great way to prepare yourself for sleep.

sunrise and sunset have always been considered powerful times for practicing hatha yoga. "During these times, there's a balance between light and dark. It's not day. It's not night. You're at a junction between the two.This reflects internally in your body: Your hot and cold energies are also in balance. It's a natural time to do the practice.In addition to the time of day, you might also consider the time of the month that you practice. Rea suggests choosing a few days during the new moon, the full moon, and the waning moon (the 14 days after a full moon), since our energy is lower during those times. For women with a menstrual cycle, Chandra Namaskar can be a balm for low-energy days.

Most important, move slowly. This means that you don't have to sync each movement to an inhalation or an exhalation the way you do with Sun Salutations. Savor the practice, just as you would a carefully prepared meal, and allow it to bring you into a more present state. "You're not participating in the whole 'quick fix' when you do this practice.

Benefits of Moon Salutation (Chandra Namaskar):
Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles. Like all other yoga practices, it is important that you learn Chandra Namaskar under proper supervision and guidance.
1.PRANAMASANA:
Keep the eyes closed. Stand upright with the feet together. Bring the palms to meet in the center of your chest. Relax the whole body
Modify: If you have lower back problems, or if your knees/thighs are rubbing together bring your feel parallel hip width apart.

2. Inhale – HASTA UTTANASANA
Bring the hands shoulder width apart, bring them up over the head, and reaching back. You should bend the back slightly
Modify: Hand straight up instead of back.

3. Exhale – UTANASANA
Bend forwards from the hips until the finger or palms of the hands touch the floor on either side of the feet. Do not strain
Modify:If you have slipped disc or lower back problems keep the knees bent so that the palms come to the floor.Bring the hands onto the shins/ankle until you have enough flexibility to reach the floor

4. Inhale – ASHWA SANCHALANASANA
Stretch the right leg back as far as is comfortable tucking the toes under. At the same time bending the left knee leaving the foot flat on the floor. Arch the back and gaze up to the sky
Modify:bring the back knee onto the floor

5. Inhale – Ardha Chandrasana
Raise the hands, and stretch both arms over the head keeping them shoulder width apart.Arch the back look up, raising the chin.
Modify:Bring the back knee onto the floor

6. Exhale – PARVATASANA/MOUNTAIN POSE
Bring the palms onto the floor and stepping the left foot back beside the right, while lifting the hips up into the air. Lengthening through the spine, bringing the shoulders towards the ankles. Take a few breaths. (This posture is similar to Downward facing dog, except the feet are together)
Modify:Keep the knees slightly bent if the posture is too intense.

7. On the next Exhale – ASHTANGA NAMASKARA
Coming onto your toes, simultaneously lower the knees, chin, and chest to the floor. The hips and abdomen remain raised.
Modify:Lower the knees first then the chest and chin

8. Inhale – BHUJANGASANA
Keeping the hands and feet in place, slide the chest forward and raise the chest up. Opening the shoulders (pulling them away from the ears) and tilting the head back to look at the sky. The hips and thigh should be on the floor.
Modify:Keep the buttocks and thighs engaged (squeezed) to prevent problems in the lower back. Unless you are very flexible dont try to straighten your arms

9. Exhale – PARVATASANA/MOUNTAIN POSE
Keeping the hands and feet in the same position lift the hips up, bringing the heels to the ground, lengthening through the spine, bringing the shoulders towards the ankles. Take a few breaths here. As you exhale lifting the hips towards the sky and pressing the hands into the ground. (Same as step 6)

10. Inhale – ASHWA SANCHALANASANA
Bring the left foot forwards between the hands, and push the pelvis forwards. Lift the torso and tilt the head back, arching the back and looking up to the sky (Same as step 4)

11. Inhale – ARDHA CHANDRASANA
Raise the hands, and stretch both arms over the head keeping them shoulder width apart.Arch the back look up, raising the chin. (Same as step 5)

12. Exhale – UTANASANA
Bring the right foot next to to the left, and straighten the knees. Bring the crown of the head towards the floor. (Same as step 3)

13. Inhale – HASTA UTANASANA
Keeping the arms shoulder width apart, raise the torso with spine as straight as possible. Bring the hands up over the head, and reaching back, bending slightly. (Same as step 2)

14. Exhale – PRANAMASANA
Bring the palms together in front of the chest center. (Same as step 1)

Repeat the cycle reversing the legs in Steps 4,5,10 and 11 (Ashwa Sanchalanasana and Ardha Chandrasana), to stretch the other side. Rest all the Postures will be the same.

Moonlight Meditation:
This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose).

Sit in a comfortable cross-legged position. Slowly become aware of the space between your eyebrows. Within this space, visualize a full moon in a clear night sky, shining brightly on the waves of the ocean. The full reflection of the moon penetrates the deep waters, and the cool shade of moonlight catches the tops of the waves as they dance.

See the image clearly and develop an awareness of the feelings and sensations that are created in your mind and body. Slowly let the visualization fade and again become aware of the whole body.
Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Moon Salutation (Chandra Namaskar) Mantras:
Om Kamesvaryai Namaha, “salutations to she who fulfills desires”.
Om Bhagamalinyai N amaha, “salutations to she who wears the garland of prosperity”.
Om Nityaklinnayai Namaha, “salutations to she who is ever compassionate”.
Om Bherundayai Namaha, “salutations to she who is ferocious”.
Om VahnivasinyaiNamaha, “salutations to she who resides in fire”.
Om Vajreshvaryai Namaha, “salutations to she who possesses vajra, the thunderbolt, and is adorned with diamond ornaments”.
Om Dutyai Namaha, “salutations to she whose messenger is Shiva”.
Om Tvaritayai Namaha, “salutations to she who is swift”.
Om Kulasundaryai Namaha, “salutations to she who is virtuous, respectable and charming”.
Om Nityayai Namaha, “salutations to she who is eternal".
Om Nilapatakinyai Namaha, “salutations to she who is adorned with a blue flag”.
Om Vijayayai Namaha, “salutations to she who is ever victorious”.
Om Sarvamangalayai Namaha, “salutations to she who is the source of all good fortunes”.
Om jvalamalinyai Namaha, “salutations to she who is fenced with instant flames”.

Benefits of Chandra Namaskar:
By the way, each Asana has its own importance and its own different benefits. But by doing many frequencies of Chandra Namaskar, many benefits are obtained simultaneously.

  • The body became beautiful and strong.
  • Abdominal get benefits.
  • Helpful in Constipation, acidity, indigestion etc.
  • The body becomes fast.
  • Mental peace is achieved.
  • Helpful in laziness.
  • The entire body becomes healthier.

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Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Surya Namaskar or Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu God Surya. In some Indian traditions, the positions are each associated with a different mantra.

The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level.

‘Om Bhaanve Namaha' means 'One who brings light.' When you recite this mantra, feel a sense of deep gratitude to the sun for giving us light and making life possible on Earth. ‘Om Suryaya Namaha' means ‘Dispeller of darkness.' In essence, it means that we worship the sun for giving us light.

Variant sequences called Chandra Namaskar (Moon Salutation) have also been created.we will discus in next session.

Surya Namaskar asanas and mantras:
Step1:
Yoga Asana: Pranamasana (Prayer Pose)
Mantra: Om Mitraaya Namaha
Meaning: One who is friendly to all.
Pranamasana helps maintain the balance of the body.
Relaxes the nervous system.
Step2:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Ravaye Namaha
Meaning: The shining or the radiant one.
Hastauttanasana stretches and tones the muscles of the abdomen.
It also expands the chest, resulting in a full intake of oxygen, thereby fully utilizing the lung capacity.
Step3:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Suryaya Namaha
Meaning:The dispeller of darkness, responsible for generating activity.
Hastapadasana makes the waist and spine flexible.Stretches the hamstrings.Opens the hips, shoulders, and arms.
Step4:
Yoga Asana:   Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Bhaanave Namaha
Meaning: One who illuminates or the bright one.
Ashwa Sanchalanasana strengthens the leg muscles.
Makes the spine and neck flexible.Good for indigestion, constipation, and sciatica.
Step5:
Yoga Asana: Dandasana (Stick Pose)
Mantra: Om Khagaya Namaha
Meaning: One who is all-pervading, one who moves through the sky.
Dandasana strengthens the arms and back
Improves posture.Stretches the shoulders, chest, and spine.Calms the mind.
Step6:
Yoga Asana: Ashtanga Namaskara (Salute with Eight Parts Pose)
Mantra: Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment.
Ashtanga Namaskara enhances the flexibility of the back and spine.Strengthens the back muscles.Reduces tension and anxiety.
Step7:
Yoga Asana: Bhujangasana (Cobra Pose)
Mantra: Om Hiranya Garbhaya Namaha
Meaning: One who has a golden colored brilliance.
Bhujangasana stretches the shoulders, chest, and back. Increases flexibility.Elevates mood.Invigorates the heart.
Step8:
Yoga Asana: Parvatasana (Mountain Pose)
Mantra: Om Mareechaye Namaha
Meaning:Giver of light with infinite rays.
Parvatasana strengthens the muscles of the arms and legs.Increases blood flow to the spinal region.
Step9:
Yoga Asana: Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Aadityaaya Namaha
Meaning:The son of Aditi, the cosmic divine mother.
Ashwa Sanchalanasana tones the abdominal organs.Adds flexibility to leg muscles.
Step10:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Savitre Namaha
Meaning:One who is responsible for life.
Hastapadasana stretches the hamstrings.Opens the hips, shoulders, and arms.
Step11:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Arkaaya Namaha
Meaning: One who is worthy of praise and glory.
Hastauttanasana stretches and tones the muscles of the abdomen.
Expands the chest resulting in a full intake of oxygen. Lung capacity is fully utilized.
Step12:
Yoga Asana: Tadasana (Standing or Palm Tree Pose)
Mantra: Om Bhaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination.
Tadasana improves posture.Strengthens thighs, knees and ankles.Relieves sciatica.

How to Chant the sun salutation Mantras:
You can either chant the Sun Salutation Mantras verbally or in your mind. The important thing is to chant them with gratitude.

The breath is normal and easy. Be aware of your breathing while chanting the Mantras. This will help regulate the mind.

Do chant the mantras with proper intonations. For the correct pronunciation, you may refer to this video.

In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times.

What are the benefits of Sun Salutation Mantras?
You may perform the asanas at different speeds for different benefits. Chanting mantras alongside makes the practice of Surya Namaskar more powerful. It has subtle, yet penetrating effects on both, the mind and body. The mind is focused on the chanting of the mantras rather than on any discomfort in the body.

The mantras extol the various qualities of the sun. In appreciating and recognizing these qualities, you open yourself to assume them.

Words have the ability to create. The intonations and meanings of the Sun Salutation Mantras create a world of positivity and power for you.

These mantras unite the mind and body, breath and soul. They make the asanas more profound and fulfilling.

Surya Namaskar opens the gates of the mind and body to receive the energy of the sun. The mantras help in transferring and assimilating it.

Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice. It will give you a sense of power and oneness with the primary energy source. Your body and mind will feel charged up and shine with radiance – just like the sun.

Chandra Namaskar Moon Salutation Mantra Benefits
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Best Self Defense Products For Women

Best Self  Defense Products For Women

Self-defense helps women protect themselves and their family. In my opinion, this is the most important reason for women to learn self-defense, because it is the difference between life and death. While men are touted as the stronger sex, jujitsu( is a Japanese martial art and a method of close combat for defeating an opponent in which one uses either a short weapon or none) is a small man’s sport. Meaning, even though women are smaller and not as strong, this discipline helps women use their opponent’s mechanics against them, such as their height, weight, and even strength.

In a self-defense situation, this is pivotal. The majority of attackers are not going to be proficient in martial arts. This provides an edge to women when in a self-defense situation. For example, the stand up art of Bujutsu, provides the means to escape an attacking opponent and get away. The goal is not to stay and continue fighting, rather it is to defend and attack to get away from an assailant to find help.Can you imagine what it would be if every woman began to learn and implement martial arts? In 11 percent of those cases, the attacker had a weapon. Another added benefit of self-defense training is the ability to disarm an opponent who is using a weapon against you. The transfer of technique is the same from unarmed to an armed attack. Additionally, the percentage of physical injury would change as well; more than half of women in victimization are harmed. Learning self-defense provides the user with skill to avoid being hurt or injured in an attack. While this doesn’t guarantee safety, it does reduce the risk exponentially in an attack. In a situation where you are fighting for your life, the life of a friend, or even your own children, understanding how to defend yourself can save your life and others.

Self-defense builds confidence in women. Growing up, most of the women had a very low self-esteem, and even self worth.As Playing sports child ,they never developed that confidence due to hidden agendas by coaches. Martial arts gave them a confidence that no one could question or take away. or carry some self defense tools to protect your self.like below given. 

Best self defense tools for women are:

Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense:


Mark Safety Products Premium Kit with Safety Alarm Pepper Spray and LED Torch for Women Safety and self Defense
Do you want to get the benefits of Mark’s best safety devices in a single pack? Then Mark’s Premium Safety Combo is made just for you. Sounds like a deal? It is a combo pack that packs three of our popular products inside one Kit, making it our best-seller safety product so far. Mark’s Safety Kit saves You as well as your Money, making it the ultimate deal for safety-conscious women just like you.
PEPPER SPRAY WITH LEATHER COVER: Cover The traditional safety spray is powerful enough to astound and take down 5-6 attackers by spraying it straight onto their face and eyes. It comes with an easy to carry leather cover to protect the bottle from external damages. You can effortlessly fasten the key ring of the cover to your car keys.
SAFETY ALARM WITH KEY RING: A high-quality automated personal safety alarm made in the United Kingdom. The alarm produces a deafening sound of 130 dB to draw the attention of passers-by for assistance an emergency. You can fasten the key chain of the alarm with your home keys, car keys, or attach it to your purse, briefcase, and backpack.
RECHARGEABLE MINI LED SPOTLIGHT: This modern utility tool is a mini spotlight LED torch with a powerful beam that reaches up to 40 meters. It is a USB based rechargeable torch with the key ring attached, so it can be hanged to backpack or handbag for accessibility.

Tactical Heavy Metal Retractable Steel Stick for Fighting Training Protection:


PAWSAM Tactical Heavy Metal Retractable Steel Stick for Fighting Training Protection 24" Silver
SELF DEFENSE SECURITY BATON TELESCOPIC FOLDING METAL STICK ROD CUSHION GRIP.This is very useful product.This is 63 cm Long,Good quality, easy to take telescopic whip for self defense. This is extendable protection stick.It is telescopic Folding Stick Rod.This is Solid and resistant, ideal for trekking, hiking, backpacking, climbing and mountaineering and self protection purpose for girls daily use.This is Extensible and ultralight, easier to pack and less fatigue,Portable, you can put it in your bags every day.

Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel:


Fenix Flashlights by LightMen Aluminium Tactical Pen with Strike Bezel (Black, 514)
The fenix t5 is an exquisite tactical pen, useful for a variety of tasks like writing, attacking and self-defense. The tactical pen body, made of 6061-t6 aircraft-grade aluminum alloy and finished in cnc finish machining, makes it lightweight and ensures excellent toughness. A tungsten steel hard alloy strike bezel and a germany schmidt refill make this a no-brainer for writing, tactical defense and emergency escapes in harsh and extreme situations.

Self Defense Alarm Keychain - Security Siren for Women:

Docooler Self Defense Alarm 130dB SOS Emergency Personal Safety Alarm Keychain Scream Loud with LED Flashlight for Girl Women Kids Elderly Explorer, White&Blue, 1 Pack


BELVON 1Pc miniGold self defense personal security alarm keychain
If you need to sound the alarm to alert people to your peril, there’s nothing quite like 130 decibels to do the job. The personal alarm can be carried easily in pockets, purses and by hand. All you have to do is pull the pin and the alarm sounds. This device is most useful to college students when walking around campus. Although alarms are a loud and effective way to deter attackers, it is by no means a weapon to defend yourself with.

The Cat personal safety keychain:

ellaroom Reliable Excellent Novelty Portable Explorative Corkscrew Self Defense Rescue Hammer Escape Tool Key Ring Keychain(None Black)


Daksh-E-Store Stun Gun Keychain(Black)
Cat keychains are adorable, aren’t they? Well, the thug that may end up on the receiving end will think otherwise as this one’s also an excellent self-defense weapon for women. The Cat Personal Safety Keychain is basically a set of brass knuckles in the shape of a cat’s head, with the eye holes being the grips.

This one is made of plastic (they’re available in metal too) but don’t be fooled, they don’t break or even scratch easily. It also requires the ability to throw punches, but even young women without fighting skills may find this keychain helpful in warding off an attacker. If only if it were to give you some peace of mind while walking home in the dark.

Lil Guy Stun Gun:
Stun guns can be the perfect tool for women in terms of their self-defense. This one is nicknamed "lil guy" because of its small size.However, it packs a serious punch, with 12,000,000 volts. It also comes with a flashlight and nylon holster.

This little stun gun is petite and compact enough to fit in your purse or pocket and is easy to conceal in your hand if walking alone.

Pepper Spray:
Pepper spray is one of the most popular self-defense products. It's compact, easy to deploy, and super effective. It burns the eyes and skin, plus it makes it hurts if you breathe it in.If you choose to use pepper spray, you need to get familiar with it. You don't need to spray it in your face (unless you want to). But if you use it incorrectly, it could end up hurting you as much as your attacker.You also aren't allowed to bring them on airplanes. If you're looking for a self-defense product for your vacation, find something else.


Knockout Punch Strong Oc Pepper Spray with Child Safety Lock and Key Ring (Pink), 14 g


The Bodyguard Pepper Spray for Girl's & Women's 35gm (55ml) (Pack of 2)
Looking for something a little less intimidating to use against attackers?
This adorable purse pepper spray may be the perfect option for you. People often can take the act of breathing for granted, that is until a dose of pepper spray reminds them of its blessing.

It acts as an inexpensive, non-lethal weapon that is perfect for women everywhere. This one, in particular, is 17-gram's, and it shoots out the maximum strength 10% formula.

It can produce the sensation of burning from up to 10 feet away. Best yet, you can get up to 5 blasts from this spray, in the event that there is more than one assailant.

Honeycomb Hairbrush concealed stiletto dagger by Cold Steel:
As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.

What looks like a simple round comb is actually a deadly weapon. Concealed in the comb’s head is an 8-inch dagger made from durable fiberglass materials that are weather-resistant. This self-defense device will look harmless to attackers, but should you need it, it quickly transforms from hair styler to agressor neutralizer in a second. However, the Cold Steel Honey Comb Hairbrush is a weapon that is not ideal for preventing attacks and is close-range only.
Pocket Pen Knife:


Pocket Pen Knife
As cool as it is to have a James Bond gadget for girls, you'll have to get close to your attacker to use it.Fully functional ink pens that double as letter openers. Just twist the handle to extend the pen point, or pull apart to reveal the blade.Overall Length: 7.

Lipstick Stun Guns:
In terms of intimidation, a little tube of lipstick isn't going to do the job. But a tube of lipstick that'll shock you with 3 million volts? That'll put a man down. You can also buy ones with 100-lumen flashlights to blind your attacker.

Maybelline New York Color Sensational Matte Metallic Lipstick, 50 Gunmetal, 3.9g


Kurtzy Adjustable Aluminum LED Flashlight Torch Black

Bulldog Self Defense Key chain:

You might have seen this adorable weapon before. It's a keychain knife in the shape of a dog's face that looks like another girly accessory.But this keychain packs a punch. You slip your fingers through the dog's eyes and the sharp "ears" protrude from your fist.

Again, use this keychain as a surprise tactic. The key to these close-range weapons is to injure your attacker enough that they can't chase after you.

This another self defense key chain.

Daksh Silver Self Defense Key Cases
This is another gadget.Measures 5.5-Inch and only weighs 2 ounces will not add stress to your keychainFinger grooves for better control and grip and includes keychain loopHandcrafted with lightweight aircraft aluminum making the ideal Self Defense KeychainGift someone to your wife daughter ans sister and dearest whose safety really means to youBetter key for women safety easy to carry and easy to use.




Arysaa Self Defence Flash Tag with Whistle & Torch Keyring Key Chain -(Pack of 4)
This is another gadget.Reflector catches attention while hung to bags or belt.Great product to accompany while travelling in dark areas.A must have for woman and children.Easy access whistle for use in emergencies.Built-in torch for anytime light.

Tactical Hidden Weapons Slip Paw Claw:

Ninja Tactical Hidden Weapons Slip Paw Claw 1 Piece
Traditional Ninja Gripper, Worn On The Hand, Not Only Climb The Mountains, And Even Ice Climbing, Can Easily Cope With, But Also Can Serve As A Self-Defense Weapon.

New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defense Fighting:



SLB Works Brand New Steel Metal Combat Protection Knife Arm Sleeve Cut Proof Self Defence Fighting
Steel metal combat knife protection cutproof arm sleeve.It can be useful in a situation like self defence fighting.Durable and sturdy.


ADD GEAR Paracord 550 15-in-1 Multifunctional Survival Kit Bracelet with Fire Starter, Whistle, Mini Knife, Compass Thermometer and More:

15-in-1 survival tool: compass+flint fire starter+fire scrapper inside buckle+emergency knife+whistle+thermometer + wrench + Fishing hook
made of ultra-strong, military-grade 550 paracord with built-in compass, fire-starter and emergency knife & whistle.
Llightweight & comfortable: make paracord bracelet an indispensable survival accessory for camping, fishing, hiking or hunting trip.
Unmatched power & versatility: comfortably fits all wrist sizes between 8 -9 inches. Compass and thremometer embedded in buckle for a more easy & secure wear.
It has been tried & tested to a minimum breaking point of 550lbs/250kg. Deploy your 12 feet of paracord in any situation where an extremely strong rope or cordage is needed. Use one of the finer seven inner strands as fire tinder; fishing line or sewing string.

With this Essential Survival Kit, you will always feel safe. The bracelets are made of top quality, parachute cord that can easily lift a person or item. One of the essentials needed to survive a night.

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