Glazed sweet and Pecans(Ayurveda recipe),glazed pecans recipe,glazed pecans recipe brown sugar

Ingredients:

2cups pecans
1/8 cayenne pepper(laal mirch)
1/4 raw sugar
1/16 tbsp salt

Method:

Roast pecans until browned not black. Boil sugar and spices in 1 tbsp water until temperature reaches 230 degrees Fahrenheit. Remove from heat and mix in pecans.
Health benefits of pecans:

Promoting Digestive Health, Relieving Constipation,Boosting Heart Health,Promoting Bone and Teeth Health, Preventing Muscle Soreness,Anti-Inflammatory,Reduces Breast Cancer Risk.

Nutritional value per 100 g (3.5 oz)
Energy	2,889 kJ (690 kcal)
Carbohydrates	13.86
- Starch	0.46
- Sugars	3.97
- Dietary fiber	9.6
Fat	71.97
- saturated	6.18
- monounsaturated	40.801
- polyunsaturated	21.614
Protein	9.17
Water	3.52
Vitamin A	56 IU
- beta-carotene	29 μg (0%)
- lutein and zeaxanthin	17 μg
Thiamine (vit. B₁)	0.66 mg (57%)
Riboflavin (vit. B₂)	.13 mg (11%)
Niacin (vit. B₃)	1.167 mg (8%)
Pantothenic acid (B₅)	0.863 mg (17%)
Vitamin B₆	0.21 mg (16%)
Folate (vit. B₉)	22 μg (6%)
Vitamin C	1.1 mg (1%)
Vitamin E	1.4 mg (9%)
Vitamin K	3.5 μg (3%)
Calcium	70 mg (7%)
Iron	2.53 mg (19%)
Magnesium	121 mg (34%)
Manganese	4.5 mg (214%)
Phosphorus	277 mg (40%)
Potassium	410 mg (9%)
Sodium	0 mg (0%)
Zinc	4.53 mg (48%)