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1jar applesauce
1/4 cup honey or 1/4 cup sugar
1 tbsp ground cinnamon
2tbsp of  grated ginger
1tbsp of ghee
1 cup water or 1 cup apple juice


Combine all ingredients in saucepan(Except ghee).Warm over medium heat for about 5 minutes.Serve with ghee,warm over pancakes, oatmeal, granola.
Benefits of Apple sauce:
This sweet and nutritious snack is an excellent source of antioxidants such as catechin, phloridzin and chlorogenic acid. All of these fight free radicals in the body to protect DNA and cells from oxidative damage that can lead to cancer.Apple sauce also contains much fiber, offering 4 grams per serving. Like apples, apple sauce is also anti-inflammatory and can help relieve problems like arthritis by reducing inflammation in the joints and blood vessels.This snack also has anti-cancer agents. The antioxidants found in apple sauce greatly reduce risks of certain cancers such as lung cancer and liver cancer.
Benefits of Ginger:

Gastrointestinal Relief,Safe and Effective Relief of Nausea and Vomiting During Pregnancy,Anti-Inflammatory Effects,Protection against Colorectal Cancer,Ginger Induces Cell Death in Ovarian Cancer Cells,Immune Boosting Action.

Benefits of ghee:

Regular consumption of pure ghee enhances physical and mental strength, and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy.
For people with cholesterol problems, ghee is a better option as compared to butter as pure ghee is lower in fat than butter.Because of lesser amount of fat in desi ghee, it is easier to digest.
Pure ghee can last for a longer duration of time. It can be stored without refrigeration.
Some people believe that ghee can restore balance to the mind and enhance brain function.
Ghee also helps in stimulating the digestive system and hence also aids in weight loss provided your diet is well balanced and you are exercising.
It is full of Vitamins A, D, E, and K. These vitamins are fat-soluble, meaning they have to be digested with other fat molecules in order for these vitamins to make it into our bloodstream. Ghee has lots of dietary fats that help our bodies absorb and make use of these vitamins.
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