Amla Murabba-GooseBerry Jam,amla murabba recipe,amla murabba preparation,gooseberry jam recipe,gooseberry jam recipes uk

Ingredients:

1 kg Gooseberries 
1 1/4 kgSugar
4 gmCitric acid 
1/2 tsp Alum (for each usage)

Method:

Wash and prick amlas all over with a fork.Dissolve alum in 2 litres of water. Soak amlas in this water for 24 hours and wash again with alum water.Boil water in a pan and put amlas in the boiling water and allow it to boil for 2 mins. Keep aside.Prepare sugar syrup with 3/4 litre of water.Put amlas in syrup for 24 hours.Remove amlas from syrup.Boil the syrup to original consistency.Add citric acid and strain.Put amlas back in syrup and keep aside for 24 hours.Repeat this process of removing amla, boiling syrup and adding amla for 4 days.Preserve cooled murabba in a clean tight jar.

Health Benefits Of Amla:

Chyavnaprash a thick mix of ayurvedic formulations constitutes 70% of amla and is the most reliable and effective immune enhancer and health tonic for both children and elderly.Amla contains low molecular weight hydrolyzable tannins namely Emblicanin A and Emblicanin B,It is helpful in curing skin problems, hair problems, acidity, diabetes, asthma, cholesterol and is a natural immune booster.

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