1 cup dry coconut powder
1 cup milk powder
3/4 cup sugar free powder (stevia)
5-6 tbsps boiled milk
12 pieces raisins
Method:Mix coconut powder, milk powder and sugar powder in a bowl.Slowly add milk and shape the mixture into laddus. (If required you can add more milk).Garnish each laddu with raisins. Serve.
Health benefits of Coconut Laddu:
Coconut is a very versatile and indispensable fruit for most people under the tropical belt. It is a complete food is rich in calories, vitamins, and minerals. An average-size nut weighing 400 g edible meat and water provide almost all the daily-required essential minerals, vitamins, and energy for a medium-sized person.
100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.
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