Green peas Patties,green peas patties recipe,green peas patties ,how to make green peas patties


1cup green peas
400 gm can lentils(black lentils,pigeon peas,grenn lentils,kidney beans,
chick peas, channa dal,masoor dal)
1onion finely diced
1 tsp chilli
1 tsp coriander seeds
1 tsp cumin seeds
1 tbsp sesame seeds
1 tsp himalayan sea salt
1/2 cup wheat flour
1/4 cup corn flour
Olive oil 


Take a pan with 1tbsp of oil, fry onions in a pan.Add crushed spices to the frying onions,sesame seeds,grand peas and lentils until smooth.Add this paste to onions mix well.switch off gas and let it cool.Make balls with dough dust each with in corn flour.Take another pan with some oil place the patties in pan cook well until golden brown.serve immediately. you can add carrot,mint replace flour with potato.   
Health Benefits of green peas:
Fresh green peas contains ascorbic acid (vitamin C),peas are excellent source of folic acid,contains
vitamin K,phytosterols especially ß-sitosterol,anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
Thanks for Visiting

Design by Free Interview Questions | Bloggerized by Lasantha - Premium Blogger Themes | Press Release Distribution