Sprouts Cutlet-Healthy recipe
Ingredients:Sprouted moong 1/2 cup
Sprouted green peas 1/2 cup
Sprouted and boiled brown chane 1/2 cup
Sprouted and boiled green chana 1/2 cup
Rice flour 1/2 cup
Fresh coriander leaves 2 tbsps
Chaat masala 1/2 tbsp
Cumin powder 1/2 tbsp
Red chilli powder 1/2 tbsp
Salte to taste
Oil to shallow fry
Take bowl and mash well all sprouts,coriander leaves( boil for 5-6 vessels in pressure cooker).Add red chilli powder, salt,chaat masala, cumin powder and mix.Heat oil in a non-stick pan to shallow fry.Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. cook till both sides are evenly golden.serve immediately with ketchup or green chutney.
Health benefits of sprouts:
Experts estimate that 100 times better sprouts than other raw vegetables and fruits.sprouts contains High in Protein,High enzymes.sprouts helps us to loose weight loss and they are easy to digest.So have daily some sprouts have good health.