Ingredients:1 1/2 cups sabudana
1/2 cup broken raw peanuts
1/2 cup green peas
2 green chilies sliced
1/4 cup carrot sliced
1/4 cup potatoes
3 tbsps oil
1/2 tbsp cumin seeds
1/2 tbsp mustard seeds
1/4 tbsp turmeric
1 tbsp salt adjust to taste
1 tbsp lemon juice
few finely chopped coriander leaves
Method:Gently wash then soak sabudana in about 1/2 cup of water for 6 to 8 hours.Roast the peanuts on medium heat, until they are lightly brown,grind roughly Keep aside.Heat the oil in a frying pan on medium heat.Add cumin seeds and mustard seeds after seeds crack add green chilies and stir for a few seconds.Next add the green peas and stir fry until peas are tender.Add the soaked sabudana and stir fry for few min,Add turmeric, and salt and stir fry on medium heat,Stir gently and Add peanuts, lemon juice and few finely chopped coriander leaves stir well and serve.
Health Benefits of sago:
The health benefits of sabudana (sago) are mainly in the carbohydrates it provides. Also known as tapioca pearls, sago is made from the starch extracted from the pith (center) of the sago palm stems.
Sabudana is extremely low in fat but also low in protein. As it’s just starch, other than the carbohydrates, nutrition-wise, sabudana does not contain any minerals or vitamins and has very low amounts of calcium, iron, and fiber. However, you can make up for this by using other ingredients with it, such as milk for making sabudana kheer/payasam/gruel or vegetables and peanuts for making sabudana khichdi.
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