elephant foot recipes,elephant foot yam recipes,suran chips,suran vegetable,pulla kanda,Health Benefits of elephant foot


250 gms yam, peeled, washed and sliced.
1 tsp red chili powder
½ tsp turmeric powder
2 tbsp lemon juice
oil for frying
coriander leaves
lemon wedges


In a bowl mix the yam with the rest of the spice powder, lemon juice and salt.Marinate the yam slices for 20-30 minutes.shallow fry the yam slices in oil on a flat pan or tava or bake in oven.Drain on kitchen tissues and garnished with coriander leaves and lemon wedges. 
Health Benefits of  elephant foot:
 Medicinal values of its are
  • anthelmintic that destroys or expels intestinal worms;
  • antibacterial that kills or slows down the growth of bacteria;
  • antiinflammatory that reduces inflammation;
  • antipyretic that reduces fevers;
  • cardiac tonic (in Ayurvedic medicine);
  • diaphoretic that increases perspiration;
  • diuretic that promotes the flow of urine;
  • emmenagogue that promotes menstruation or restore the menses;
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