Ingredients:
250 gms yam, peeled, washed and sliced.
1 tsp red chili powder
½ tsp turmeric powder
1 tsp red chili powder
½ tsp turmeric powder
2 tbsp lemon juice
salt
salt
oil for frying
coriander leaves
lemon wedges
Method:
In a bowl mix the yam with the rest of the spice powder, lemon juice and salt.Marinate the yam slices for 20-30 minutes.shallow fry the yam slices in oil on a flat pan or tava or bake in oven.Drain on kitchen tissues and garnished with coriander leaves and lemon wedges.
Health Benefits of elephant foot:
Medicinal values of its are
- anthelmintic that destroys or expels intestinal worms;
- antibacterial that kills or slows down the growth of bacteria;
- antiinflammatory that reduces inflammation;
- antipyretic that reduces fevers;
- cardiac tonic (in Ayurvedic medicine);
- diaphoretic that increases perspiration;
- diuretic that promotes the flow of urine;
- emmenagogue that promotes menstruation or restore the menses;
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