Homemade Guacamole Recipe

 Ingredients:

4 ripe Avocados, seeded, peeled, cut in chunks
1 Tbsp. lemon juice
1/2 small sweet white onion,sliced
1 ripe Roma tomato, seeded and sliced

Method:

Mash avocados with lemon juice in a bowl, leaving some chunks.Gently stir in remaining ingredients and serve immediately.Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.If you want to avoid tomato don't add it.
Health Benefits of Guacamole Recipe and Avocados:

The fiber in a serving of guacamole helps food move through your intestines so you're less likely to get constipated. Fiber helps reduce your risk of hemorrhoids as well. A cup of guacamole contains about 4 milligrams of niacin, which is about one-fourth of the 14 to 16 milligrams you need each day. Niacin is a B vitamin that is crucial for the normal function of your digestive system.
It reduces your risk of heart disease and heart attack.Avocados contain unsaturated fats, which benefit your heart by reducing your cholesterol levels.
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