Women s health needs extra care and attention. Their constitution is very different and hence needs special care.

You should drink lots of water. At least 8 -12 glasses of water consumption should be done.Develop a healthy eating habit and live more about fresh fruits, green leafy vegetables, and food fiber rich, shoots, seeds and cereals. Improve your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also required for women as they tend to suffer so much from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape in addition to fit and healthy.

• Diet may be the first thing that needs
• Take water and lots of it
• Add light exercise such as brisk walking 
• Make sure you go to the gynecologist regularly

your consideration as you make a plan to have a healthy lifestyle.A great balanced diet is essential for all specifically for girls because they are the future mothers. You may love fatty and junk food but when this is what you are feeding the body on, you are ultimately likely to feel lazy, lethargic and have dull complexion and depression. Replace your diet with healthy eatables like milk, fruits, fresh meat, vegetables, fibers and cereals.

All women who want fresh skin and healthy body need to take 8 – 10 glasses of water per day and there is no second opinion about this. Menstruating women must take iron supplements to create up for their monthly lack of blood. Post-menopausal women should include calcium within their diet to fend off osteoporosis and pain.

Take stairs rather than elevators when you go to malls, have fun with your kids and keep yourself on a tight schedule all the time. This will help you get in shape in addition to ward off laziness and Moping or home cleaning in your routine.

Keep a history of your menstrual cycles. Consistently missing periods warrant a gynae-visit. A lot of women suffer from many lifestyles related troubles because they are neglecting their health. PCOD, breast cancer,cervical cancer and other gynecological troubles are not just prevalent among the senior lot but it’s also mocking the young women too.

Learn about your vaccinations:  
‘If you wish to be a good mother, apart from juggling all your roles and trying hard to put your best foot forward, try and be healthy. That one aspect of your life will help you get the supermom status. Let’s also remind the grandmothers that their health is equally important as the other members of the family. Young women, middle aged ladies and our grannies all need to be more prompt with their health checkups. Remember vaccination is not only meant for babies, adults need them too. Check with your doctor about your health status and be regular with your immunization schedule. Being healthy is what will help you take on all challenges of life head on.

A woman should choose food wisely, go with fresh produces and ingredients, modify your cooking style to keep the nutrition in food intact (use less oil, avoid deep frying, bake or grill your food) this will help up the oral health of the family. Instill the habit of brushing and flossing in your family and follow it diligently yourself. Never forget to keep smiling. If your smile needs any correction react out to a specialist and get a correction done. And you are ready to take on the world.

 A woman should not only take care of her physical being but her mental health also. Absence of mental illness doesn’t mean one is enjoying a good mental health. Eating right and exercising can help in this. The food you eat can have a direct effect on your energy level, physical health, and mood. By choosing foods that can give you steady energy, you can help your body stay healthy. This will also help your mind feel good. The same diet doesn’t work for every person. In order to find the best foods that are right for you, talk to your doctor. Some vitamins and minerals may help to fight symptoms of depression. Experts are looking into how a lack of some nutrients including folate, vitamin B12, calcium, iron, selenium, zinc, and omega-3 may contribute to depression in new mothers.

Every woman should know herself, believe in herself, ask for help when needed and learn to adapt to the ever changing ways of life. This isn’t a difficult task to achieve. Listen to your body and you will know exactly what you need to do to make calm within and be in sync with self. For instance many of our modern Indian women gives sleep a miss. Even if they are sleeping the required number of hours they aren’t doing it at a stretch. And then the nutrition requirement slips. Probably if a woman can work on these, much of her troubles can be solved. Remember you cannot control all that happens to you in life. Learn to adapt. Adapt to combat the stresses of your daily mundane activities. Always aim for happiness. Being happy should be your prime goal.

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