Natural Remedies for reduce headaches

Mix 150 gm of Triphala churna and 150 gm of powdered mishri .
Mix both the powders thoroughly and add ghee to the mixture till the powder gets the consistency of a thick paste.
Store in a clean dry glass jar .

Eating 5 gm of this lehyam twice a day with water will definitely improve the headaches.
Children can take half the quantity prescribed for adults.
It can be slowly increased to 10 gm a day if symptoms persist.

Other Tips:

• Pressing the entire thumb from the tip to the base also reduces headaches.
• Pound 2 garlic cloves-mix a pinch of salt and a little rice.Eating this mixture will reduce the pain.
• Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get a relief from headaches.
• Add 2 teaspoons of powdered cinnamon to 1 ½ cup of milk and boil it for one or two minutes. Add a teaspoon of honey, mix and stir it thoroughly and drink it at least twice a day when suffering from a headache.
• Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches.
• Head massage with rosemary oil or a pain balm that contains menthol is an effective way to ease migraine pain.
• Ginger has anti-inflammatory properties and can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir it well and drain the water. Leave till it cools a bit and drink.
• Peppermint oil is a soothing remedy for curing headaches and migraines. This fresh smelling oil helps regulate blood flow in the body.
• Lavender oil is a useful home remedy for headaches and migraines. The oil can be either inhaled or applied on your head. For inhaling, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors.
• Basil is a strong-scented herb used for natural headache treatment. The oil works as a muscle relaxant and is helpful for headaches caused by tension and tight muscles.
• Mix ½ cup of apple cider vinegar with ½ cup of water. Boil the mixture in a covered saucepan. When it boils, remove from heat and leave for a minute. Lift the cover and slowly inhale the steam through your nose. This will provide instant relief from sinus headaches.
• Drink plenty of water daily, as it is important to stay hydrated especially when you are pregnant as dehydration can be a big cause of headache.

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