• Never consume apple cider vinegar as it is; instead, dilute the solution in water to ensure you are not consuming large amount of acid.
• You could use it as a salad dressing with olive oil to promote sustainable weight loss.
• It is best to spread the consumption in two to three doses through the day and it is best to drink ACV before meals.
• While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.

• Avoid junk food as much as possible. Products made with white flour (maida) are a strict no. Increase your fibre intake by consuming whole grain products. Avoiding chips and cookies is the key to reduce belly.
• Little changes in your diet can go a long way in determining your waistline. For instance, switch whole milk for skimmed milk. Low-fat dairy products are also a great source of protein. Swap your ice cream sodas for lime water and buttermilk.
• Instead of three heavy meals, take six small meals. Eat to satisfy your hunger, not your tongue. Know when you are full.
• Keep a gap of two hours between your last meal and sleeping. Foods eaten close to bedtime get stored as fat.
• If you want to reduce stomach, skipping your breakfast is a bad idea. It has been proved by studies that your body’s metabolism gets a jump-start with a balanced breakfast. When you skip meals, your body’s metabolism slows down which forces the body to break down muscle tissues for energy and conserve fat.
• You can minimize your water retention by avoiding sodium intake i.e. your salt intake. For flavour, use other herbs and spices.
• Starting your day with lemon juice is one of the best ways to lose belly fat. Squeeze a lime into a glass of warm water and add a pinch of salt to it. Drinking this beverage regularly every morning will not only eliminate your paunch but also boost your metabolism
• Replace your white rice with wheat products, brown rice, brown bread, whole grains, oats, and quinoa are very good dietary alternatives.
• When you want to lose fat from your midsection, you should keep your body hydrated. Drink sufficient amount of water to get rid of your belly fat at home. Drinking water removes toxins from your body, boosts metabolism and reduce stomach fat. Herbal tea is another tasty alternate. you can also drink green tea twice a day.
• Chewing two or three cloves of garlic every morning with a glass of lemon water doubles up the weight loss process. It also ensures a smooth blood circulation in your body.
• Include a lot of fruits and vegetables in your diet. Ingest a bowl of fresh fruits daily, every morning and evening to supply your body with various antioxidants, minerals, and vitamins.
• Using lots of spices like cinnamon, ginger and black pepper in your daily meals help improves your insulin resistance and reduces sugar levels in your blood. They are also loaded with various other health benefits.

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