2 tsp sprouted chawli (bajra\ lobhia)
2 tsp sprouted kala chana (brown chick peas)
2 tsp sprouted moong (whole green gram)
2 to 4 tsp soaked soyabeans for 4 hours
2 tsp soaked chana dal (split bengal gram) for 2 hours , 100 grams rice flour (chawal ka atta)
100 gms soya flour
2 potatoes, boiled , peeled and mashed and 1 teaspoon cumin seeds (jeera)
50 gms home made butter
salt and chilli powder to taste
5 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
oil for deep-frying

Method :


Grind soya bean and chana dal with all the sprouts in a mixie using a little water.Tie the rice flour in a cloth and steam it in a steamer for five minutes.Remove and mix with soya flour, mashed potatoes, sprouts and dal paste and all the other ingredients.Knead to soft dough. add water or more soya flour as needed to make the dough soft.Take small quantities of the dough and put it into a chakli or muruku mould and press into hot oil.

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