Ingredients:
1/4 tbsp fresh ginger(grated)
1/4tbsp ground cardomom
1/4 tbsp cinnamon
1/4 tbsp ajwan1 cup water
Method:
Boil the water and add the spices. Turn off the heat and let sit for a few minutes.Sweeten according to taste.
Note:Benefits of herbal tea:
- achieving a more calm and relaxed state of mind
- supporting heart health
- aiding with stomach and digestive problems
- providing cleansing properties for the body
- promoting energy and wellness
- nourishing the nervous system
- strengthening the immune system
- providing antioxidants to the body
- boosting energy levels and invigorating the body
- relieving stress
- helping to avoid colds
- stimulating the internal organs
- promoting a good night’s sleep
- it is caffeine free and tastes great
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Posted in: green tea,Herbal tea,Natural tea,Recipes,Vata tea,womenspage.in
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