Potatoes with Fenugreek leaves(Ayurvedic recipes)

Ingredients:

1tbsp mustard oil or butter

2tbsp dried fenugreek leaves(soaked)
1tbsp pepper powder
4 potatoes(washed,peeled)
1/2tbsp salt
1clove garlic

Method:

In pan,heat oil or butter i prefer butter(because its good for health ) over medium.Add garlic(crushed or chopped),pepper sauté for one minute until garlic become brown.Add potatoes,salt wait for 3to4mins.Add the fenugreek leaves which we have already soaked in water.add soaked water also and bring to boil.cover the lid for 15mins.after potatoes are boil and no water for remain.now you can serve with the chapattis,rice.

Note:

Benefits of fenugreek leaves:

Increase breast milk production:

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Induce and ease child birth:

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.

Remedy for fever and sore throat:

Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.

Reduce cholesterol,and used for Reduce cardiovascular risk,Control diabetes,Prevent colon cancer,

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