Avacado Mango mousse for Babies and kids,avocado mango chocolate mousse,avocado mango smoothie

Ingredients:

1 cup peeled and cubed mango

1 ripe avocado - peeled, seeded and cubed
Plain or Vanilla Yogurt or Water, Apple or Pear Juice

Method:

Mash the mango with the avocado until smooth -
Add Yogurt or Water or Juice and whip with a whisk until a creamy mousse like consistency is created.If you want chocolate flavor you can add.

Note:

Avocados are free of transfats, cholesterol and sodium. They are high in monounsaturated fats elevated cholesterol levels are often a secondary issue in people with type 2 diabetes. Avocados are also a good source of vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C, and vitamin B6.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 260

Calories 372

% Daily Values*

Total Fat 28.9g

44%

Saturated Fat 4.038g

20%

Polyunsaturated Fat 3.284g

Monounsaturated Fat 19.753g

Cholesterol 0mg

Sodium 484mg

20%

Potassium 583mg

Total Carbohydrate 27.68g

Dietary Fiber 11.3g

45%

Sugars 8.77g

Protein 5.85g

Vitamin A 12%

Vitamin C 46%

Calcium 5%

Iron 12%

Thanks for Visiting womenspage.in

Posted in: Avacado desserts,Avacado Mango mousse for Babies and kids,Babies first food recipes,Babies food,desserts,Mango desserts