karela tikki(Diabetic recipe)


Grated Bitter Gourd (Karela) 
Grated Carrot 
Grated Tofu
 Boiled green peas
 Whole wheat bread crumbs
 mango powder 
Chopped coriander 2tsp 
Chopped mint 2tsp 
Salt for taste 
Oil 11/2 tsp 


Apply little salt the bitter gourd and keep aside for few minutes. Squeeze the water. Use this water in the mixture. Combine the bitter gourd, carrots, tofu and green peas, bread crumbs, dry mango powder, ginger garlic paste, salt and mix well. Divide the mixture in equal parts and shape in to round, flat tikkis. Cook them on non stick pan, using little oil, till both sides turn golden brown.serve hot with ketchup.
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