Panner pudina dahi tikka


paneer - 2 cups, cut into small cubes or slices
For Marinated:
curd - 1/2 cup
ginger paste - 1/2 tsp
garlic paste - 1/2 tsp
chilli powder - 2 tsp
kasuri methi- 1/2 - 3/4 tsp 
garam masala - 1/2 tsp
chopped coriander - 2 tbsp
chat masala - 1 tsp 
oil - 1 tbsp
salt to taste

Pudina chutney :

mint leaves chopped- 2 cups
chopped coriander - 1 cup

onion - 1 large, sliced
lemon juice -2 tbsp
green chillies - 4
ginger - 1/2 inch piece 

salt to taste


Put the paneer pieces in the marinade & toss gently. All the pieces should to coated on all sides with the marinade. Keep aside foe about 15 -20 minutes. Arrange the paneer pieces on the wire rack in a preheated oven at 200 degrees C & grill for about 15 minutes.  Remove from oven & serve hot with panner dahi pudina tikka.For pudina chutney grand the all ingredients of pudina chutney.

Benefits of pudina and panner:


  • Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.
  • Paneer contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health.
  • Intake of Paneer prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health. 
  • Paneer promotes strong bones and also helps to prevent and reduce back and joint problems.


  • Soothing the digestive tract and if you are having stomach ache then it can be of great help.
  • Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
  • Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
  • Mint helps in eliminating toxins from the body.
  • Crushed mint leaves helps in whitening teeth and combat bad breath.Mint is a very good cleanser for the blood.
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