Egg pickel-christmas special,egg pickle,egg pickle indian recipe,egg pickle recipe,pickled egg recipe

Ingredients:

12 hard-cooked eggs, peeled
1 cup white vinegar or lemon juice
1 cup water
1 tbsp granulated sugar
2 tsp pickling spice
1 tsp salt

Method:

Combine vinegar, water, sugar, pickling spices and salt in small saucepan.Bring to boil, stirring frequently, until sugar dissolves. Reduce heat to low, cover and simmer for 10 minutes. Strain liquid through sieve or cheesecloth, if desired. Place eggs in 1lit jar with lid. Pour hot liquid over eggs into jar; Cover jar with lid. Refrigerate for at least two days before using.

Health Benefits of pickledEggs:

Pickled eggs are a low-maintenance food that are traditionally prepared by submerging hard-boiled eggs in water and spices for at least 24 hours; the longer the submersion, the richer the flavor. As with other eggs, pickled eggs are high in fat, but you can eliminate the fat by removing the yolks.Pickled eggs can be a good source of protein, if you consume more than one. Each pickled egg with no yolk contains 4 g of protein, which is half of what a cup of milk contains. Protein is essential because it provides the amino acids that build and repair muscle and other body tissues.

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