Ingredients:
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpufvb
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpufvb
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
1/2 cup organic pearl barley
Beetroots, carrots, potato
leeks, onions garlic
Seasonal greens- kale, spinach, nettles
ginger, rosemary, thyme, turmeric
1-2 sticks kombu/ wakame
Method:
In a bowel boil Asparagus racemosa,Amla,Shitake Mushrooms,Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari ,Add 1/2 cup organic pearl barley,Add root vegetables,Add leeks, onions garlic,Add Seasonal greens,Add ginger, rosemary, thyme, turmeric.Add 1-2 sticks kombu/ wakame
simmer for 45 mins.
How to use:
--> Eat broth in convalescence.Eat 1-2 week for general immune tonification.
Health Benefits of Tonic Soup:
-->
Benefits digestion, allergies, fatigue, inflammatory conditions etc.
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20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpuf
20g of Shatavari (Asparagus racemosa)
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpufv
20g of Amla (Emblica officinalis)
6 Shitake Mushrooms
Simmer in 3 pints water- 1/2 hour
Extract Amla and Shatavari
Add 1/2 cup organic pearl barley
Add root vegetables: Beetroots, carrots, potato
Add leeks, onions garlic
Add Seasonal greens- kale, spinach, nettles
Add ginger, rosemary, thyme, turmeric
Add 1-2 sticks kombu/ wakame
- See more at: http://www.pukkaherbs.com/Ayurveda/ayurvedic-diet-and-recipes#sthash.bKUwfTW7.dpufv
Posted in: Ayurvedic Recipe,healthy ayurvedic recipe,immune tonic tea,Indian food,Recipes
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