Ingredients:

 1 lemon, juice
1 tsp Worcestershire sauce
Salt to taste
Pepper to taste
1 cup flour (mida or cornflour)
2 egg, white
1/2 cup bread crumbs
1/2 cup popcorn

Method: 

Marinate the fish with lemon juice, worcestershire, salt and pepper. Roll in flour and dip in the egg white and finally in the popcorn, bread crumb mixture.Bake or deep fry in hot oil.Serve with sauce.

Health benefits of fish:

• Asthma - children who eat fish may be less likely to develop asthma.
• Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina.Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.
• Eyesight - breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.

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