Ingredients:Aratikaya boiled with turmeric,salt and peeled
3Dry red chillies
Salt to taste
Take a pan pour some oil and heat it.Add mustard seeds,cumin seeds,urad dal,green chillies,dry red chillies,saute for a minute.Add chopped onion and saute till golden colour.Meanwhile mash aratikaya pieces in a separate bowl.Add salt to taste,turmeric powder and mix well.Finally add mashed aratikaya and mix well,cook for few minutes on medium flame,off the stove.Transfer into a bowl,garnish with coriander leaves.Serve hot.
Health Benefits of Raw Banana:
The resistant starch that comes from eating green bananas.While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.Thanks for Visiting womenspage.in