Ingredients:2 cups yogurt
2 cucumbers - peeled, seeded and diced
2 tbsps olive oil
1/2 lemon, juice
salt and pepper to taste
1 tbsp chopped fresh dill
3 cloves garlic, peeled
Combine all the above ingredients and blend them in blender till smooth.shift into serving bowel.freeze for 2hrs.
Health Benefits of Tzatziki:
Tzatziki sauce is generally low in carbohydrates but high in protein. On average, a serving of tzatziki sauce contains 5 or more grams of protein.Tzatziki sauce is excellent on many different foods, such as grilled chicken and steak. It is also a flavorful addition to many steamed vegetable dishes and salads.
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