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Ingredients:

2 Raw Bananas
1 Onion,finely chopped
2-3 Garlic pods,crushed
1 tbsp Garlic Chili Powder
8-10 Curry leaves
1 tsp Urad dal
1 tsp Chana dal
1 tbsp Oil

Method:

Steam the raw banana for 10 mins or pressure cook for 2 whistles.Cool it and peel the skin and cut it into small pieces.Heat oil and crackle mustard seeds and add chana dal and urad dal and fry for few mins.Add curry leaves, chopped onions and crushed garlic and fry until the onions properly.Add chopped raw banana pieces and fry for 8-10 mins until they become slightly crisp.Now add Garlic chili powder and mix well and fry for 2 mins.As the garlic chili powder already has salt we don't need to add extra salt,check the taste and add salt if required.

Raw banana health benefits:

The green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

Like the ripened yellow banana, the green banana is high in potassium. A 1-cup serving of boiled green bananas contains 531 milligrams of potassium. Including more high-potassium foods in your diet may aid in blood pressure control. The American Heart Association recommends consuming 4,700 milligrams of potassium a day for heart health. However, high potassium foods are not safe for everyone. If you have high blood potassium levels or kidney disease, you should talk to your doctor to determine how foods like green bananas can fit into your diet plan.
High in Vitamin B-6
Green bananas are also high in vitamin B-6, with a 1-cup boiled serving containing 39 percent of your daily value. Vitamin B-6 plays an important role in more than 100 enzymatic reactions in your body. It is also necessary for the formation of hemoglobin, the protein that carries oxygen in your body. Additionally, vitamin B-6 aids in blood sugar control.

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