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Listening music can reduce stress

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Among the various types of music, pop music was the most popular, helping 21 percent of people, followed by classical music at 17 percent and rock or indie music at 16 percent, the report said.

Listening to favourite music is excellent for that because it can involve both thoughts and feelings. No matter how anxious you may feel, if you can get absorbed in the music, this can help with your pain.

Music is a wonderful therapeutic tool to help you get through difficult times. Music has been shown to stimulate brainwaves (they change to resonate with the beat) which changes mood and even behavioral responses pending on the type of music you're listening to. For example, music with a fast upbeat tempo can improve concentration and alertness; while music with a slower tempo produces calmness and a meditative state. Plus, the benefits continue long after the music stops. When your brainwaves shift other neat things start happening in your body, for example, your muscles relax, you become more alert, and your breathing and heart rate alters.

There are a lot of benefits to listening to music. Here are just a few:

  • Reduces stress
  • Eases anxiety
  • Decreases depression
  • Promotes relaxation
  • Increase concentration
  • Boosts immune system
  • Decreases blood pressure
  • Elevates mood
  • Alleviates pain
Listening to music seems to be able to change brain functioning to the same extent as medication.
Music can soothe your jangled nerves and return you to a state of calm, peace or happiness.
Exercise is great way to reduce stress and also enjoy the warming weather. Music is a component
that can make exercise feel more like recreation and less like work. Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy.This process can provide a break for your body, brain, and emotions.

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