Immunity Booster Drink

Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as given below.

These Superfoods are sure-shot cures for all kinds of fevers out there.

Giloy:
Not many Indians are aware of this, but giloy is as easy to consume as it is easy to grow. The creeper has been celebrated in ayurvedic circles as one of the amritas, or roots of immortality.
Giloy is a powerhouse of antioxidants and treats a number of diseases. It's a powerhouse of antioxidants, and treats everything from recurring fever, diabetes, and arthritis, to indigestion, anxiety, and asthma! You can get some giloy powder or juice from an ayurvedic store, or grow some in your garden, or even in a pot in your balcony.

Tulsi:
Now there's a reason why every aangan or courtyard in India used to have at least one tulsi plant, and why we worshipped it. It fights acne for your beauty, and protects against everything from diabetes, cancer, respiratory disorders, and chronic fever.

Tulsi, or Indian basil, can help you fight everything from diabetes to cancer.We don't need to tell you where to get it, because you know it's very easily available. If you don't like it with milk and turmeric, try crushing some and add it to a lemonade.

Aloe Vera:
We have already taken to the many benefits of aloe vera, and many of us also grow the plant at home. It isn't just good for your skin, but its high vitamin and mineral count helps everything from digestion to detoxification.
Aloe Vera isn't just good for your skin, but also helps boost your immunity.Aloe is a natural antibiotic, anti fungal and antibacterial ingredient. So, it basically ticks all the boxes you need for a kick-ass immune system. Go get some aloe vera juice or make an aloe salad today!

Raisins:
There's a good reason why most of our traditional dishes, from pulao to kheer, call for dried grapes or kishmish. They are rich sources of vitamins, electrolytes and minerals, all of which are sure to boost your immune system.
Raisins are a great source of vitamins, electrolytes and other minerals.And they're famous for treating cancer, coronary diseases, allergies, and blood pressure. Have a handful of raisins every day, and you'll be fit enough to fight any viral or auto-immune disease.

Wheat Grass:
High in dietary fibres, vitamins and minerals, wheat grass is another one of those ingredients you can grow easily at home. It's exceptionally good for digestion, and assists in the production of red blood cells, potassium and electrolyte,all of these in turn keep your body fit and functioning. You can easily get wheat grass in powder, juice and raw grass forms in the market.

Figs:
If you haven't checked out some anjeer or figs while in the market, you should now. Not only are these fruits just amazing to taste when they're ripe and sweet, but they also have some very high nutritional benefits.

Figs can easily be a part of your meals, and they're really good for your health. They help treat blood pressure, cancer, diabetes, and heart diseases. And you know what? They can even help your lose weight! So add some to your yogurt, or have some fresh-but have them you must.

Papaya Leaf:
We've kept this one for last because it's quite bitter, and not meant for the fain hearted. But this has always been the traditional cure for dengue fever, and there's a good reason why.
Papaya leaves can boost your platelet count, and keep dengue and chikunguniya at bay.

The juice of papaya leaves naturally boost our platelet counts, which means it's tailor-made for dieseases like dengue, malaria, and even chikunguniya. You can have them boiled with a sprinkling of orange pulp, or make a smoothie with cucumbers and figs to take out the bitter taste. But this is something you must have.

Some Other fruits and veggies are to Support your immune system:

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.

The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu.

1.Orange and grapefruit:
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.

Fortunately, this citrus juice contains more than enough of your daily intake of vitamin C.
Notable nutrients:
vitamins A, B-6, and C
folic acid
zinc

2.Kale, tomato, and celery:
Kale is a staple for many green juices,The natural sweetness of grape tomatoes is a wonderful partner for kale juice.

Instead of cutting the taste of kale with fruits, this recipe uses tomato and celery juice, adding more than enough vitamin A. This recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
Notable nutrients:
vitamins A and C
magnesium
potassium
iron
fatty acids

3.Strawberry and mango Mocktail:

This recipe uses frozen fruits, which have the same nutritional punch as fresh ones. You can also opt for fresh if you have them on hand.

The vitamin E from the mango's add extra antioxidant benefits to enhance your immune system, especially in older adults.

Notable nutrients:

vitamins A, C, and E

iron

folate

4.Carrots, apples, and orange:

Carrots, apples, and orange are a winning combination for helping your body protect itself and fight off infections.

Click here for a recipe that’ll get you glowing and going in the morning. The tartness of the green apple really cuts through the sweetness of the carrots and oranges.

Notable nutrients:

vitamins A, B-6, and C

potassium

folic acid

5.Beet, carrot, ginger, and turmeric Juice:

This fortifying juice has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.

People who have rheumatoid arthritis may especially benefit from drinking this juice, as the turmeric and ginger have anti-inflammatory effects.

Notable nutrients:

vitamins A, C, and E

iron

calcium

6.Spinach, lettuce, and kale:

A vegetable-based green juice is a powerhouse of nutrients for a strong immune system. This is an wonderful recipe that’ll make anybody, including kids, happy to drink their greens.

Throw in a handful of parsley for an extra serving of vitamin B-6. This vitamin plays an important role in immune cell proliferation and antibody production.
Notable nutrients:
vitamins A, C, and B-6
iron
calcium

7.Homemade tomato juice:

The best way to be sure your tomato juice is fresh and without added ingredients is to make it yourself.

Tomatoes are rich in folate, which help lower your risk of infections.

Notable nutrients:

vitamins A and C
iron
folate

8.Strawberries and kiwis:
Strawberries and kiwis are other healthy alternatives for a vitamin C-packed drink. But since it takes about four cups of strawberries to make one cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

We love Strawberries and kiwis recipe, which includes Greek yogurt. Greek yogurt is a good source of magnesium and probiotics. Probiotics may help cells maintain an antimicrobial barrier.

Notable nutrients:
vitamins A, C, and B-6
magnesium
zinc
folate

9.Watermelon:

Not only does watermelon help your immune system, but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

The heavy water content of this fruit may also make it easier to juice (and it feels like less of a waste of fruit).

Take a look at here for watermelon mint juice. You can also include watermelon juice in other plain fruit juices, such as apple or orange, that may not have as much vitamin A.

Notable nutrients:

vitamins A and C

magnesium

zinc

10.Pumpkin seeds:

Many pumpkin “juice” recipes online include a lot of added sugars or require store-bought apple juice.

This is why we decided to include this pumpkin seed milk recipe instead. It’s one of the freshest, most natural recipes available online. And it works as a great base for fruit smoothies.

The extra benefits are also hard to ignore. Not only will this milk benefit your immune system, it may also help your:

bone health

menopause symptoms

urinary health

hair and skin

mental health

prostate health (for men)

Notable nutrients:

vitamins A, C, and B-6

magnesium

zinc

But with cases of COVID-19 on the rise in India, and WHO declaring it a pandemic there is no doubt we need to safeguard ourselves against infections. For this, it’s best to wash hands with soap and water regularly and avoid crowds. In addition, here are some home remedies traditional medicine practitioners recommend, to boost your immunity.

What Ayurveda says:

Valsala Varier, chief medical officer at Arya Vaidya Sala Kottakkal, Coimbatore, recommends three immunity-boosting drinks:

Boil a litre of water with 1 tablespoon of dried ginger, 4 teaspoons of coriander seeds and a fistful of fresh tulsi leaves. Strain it and drink

Mix one glass of milk with four glasses of water and add three cloves of garlic in it. Boil it till it is reduced to one glass. Strain it and and drink this instead of tea/coffee.

Add 1 teaspoon each of turmeric powder, asafoetida powder, fenugreek and fennel seeds with a few curry leaves to 500 ml of butter milk and warm it for five minutes. Drink twice or thrice daily.

Metabolism also plays an important role in our immunity, adds Varier. “Space your meals in such a way that the first one is completely digested by the time you have your second. Also make your dinner light, like a bowl of salad.” Another important measure is to get enough sleep and prepare the body for the next day. She suggests oil baths twice a week. “Add 100 gm of fenugreek seeds to a litre of oil and bring it to a boil. Once cooled, apply it all over your body and head. Let it soak into the skin for an hour before you bathe.”

Chaithrika GK, who practises Ayurveda at the Institute of Trans-Disciplinary Health Sciences and Technology, recommends this decotion:

Take 10-15 leaves of tulsi, 4-5 of parijata, 4-5 of neem, 6 of bael, and raw turmeric. Crush and boil the paste in one glass, or 250 ml of water, and reduce the solution to half. Add jaggery and cumin powder. Chaithrika recommends that you drink this after breakfast or lunch, and not on an empty stomach. “Having this decoction once a day for a week is enough. Don’t have it for long periods as it may be a burden on the liver.”

Siddha support:

Some of the easiest immunity boosters for internal use that Siddha suggests are also the quickest to make. For instance, J Jeyavenkatesh of Kokila Siddha Hospital & Research Centre, Madurai recommends that you heat four to five black pepper corns and one large betel leaf in one litre of water, until it boils. Filter it and drink it through the day. Or tweak your regular glass of butter milk by mixing the paste of 10 curry leaves in it.

The four most commonly available ingredients in any of our kitchens ginger, garlic, turmeric and small onions can be added to bolster immunity. Add these to your chutneys, upma or rice.

Naturopathy talk:

Rukamani Nair, Bapu Nature Cure Hospital and Yogashram, suggests harvesting half a foot of giloy leaves and boiling it in two glasses of water until this reduces to one. Cool and drink a glass daily.

Eat seasonal fruits and vegetables from your region, as these are packed with the nutrients necessary for the weather.

Lemon juice is packed with vitamin C, but instead of overloading it with sugar, which diminishes immunity over a period, add a teaspoon of honey. If you have diabetes, add cinnamon.

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