Ingredients:
1 tbsp oil
2 bay leaf
12 mm piece cinnamon
2 cloves (lavang)
2 cardamoms
1 tsp kalonjig
1 tsp mustard seeds
1/2 tsp methi seeds
2 tbsp low fat curds
1/4 tsp hing
1 tsp chilli powder
2 tsp coriander-cumin powder
1/2 tsp turmeric powder
1/2 cup chopped tomatoes
1 cup peeled and cubed potatoes
2 cups peeled red pumpkin (kaddu) cubes
1 tsp lemon juice
1/2 tsp sugar
salt to taste
Method:
Heat the oil in non-stick pan add the bayleaves, cinnamon, cloves, cardamoms, khalonji seeds, mustard seeds and Methi seeds.When the seeds crackle, add the curds, hing, chilli powder, coriander-cumin seeds powder and turmeric powder and cook on a slow flame.Add the tomatoes and cook on a slow flame for a few minutes.Add the potatoes, pumpkin and 1/4 cup of water, cover with a lid and cook on a medium flame until the vegetables are tender.Remove the lid, add the lemon juice, sugar and salt, mix well and cook for a minutes,and serve.
Note:
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Posted in: health diet,healthy ayurvedic tips,healthy diet,healthy eating,Healthy Food,healthy life style,kaddu ka Subj-Rajasthani Healthy recipe,Recipes
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