Ingredients:
1 onion, finely chopped
1 carrot, grated
1 tbsp olive oil
1 tsp dried sage
1 tsp sugar
4-5chopped tomatoes
1packet of bread mix
1/4cup grated mozzarella
400g spinach
2 peppers, one red one yellow
Method:
Sweat the onion and carrot in a pan with the olive oil for until soft. Season, add the dried sage and then tip in both tins of tomatoes and bubble on a medium heat.Allow to cool and then make a smooth paste with a blender.Preheat the oven to 200C/180C fan/gas 6. Make up the dough smooth.Roll out to cover a floured baking tray which you have.Bake in the oven for 5 minutes until the dough has become firm.Meanwhile steam the spinach until wilted, squeeze out all the liquid and set aside.Make your tree decorations by cutting star shapes out of the yellow pepper. Then chop tiny jewels out of both the yellow and red peppers.Take the pizza base out of the oven and then spread evenly with the tomato sauce.Decorate evenly with wilted spinach and scatter with mozzarella cheese. Return to the oven and bake for 10 minutes until golden.Allow to cool slightly then slide off the baking sheet onto a cutting board. Using a pizza cutter cut into triangles. Add your pepper tree decorations and serve.
Health Benefits of pizza:
Pizza has always been seen as a meal high in fat and big guilt factor.But, according to a study, it can also cut your risk of developing a range of cancers.
Researchers discovered that those who ate pizza at least twice a week were 59 per cent less likely to develop cancer of the oesophagus, had a 34 per cent lower risk of throat cancer and were 26 per cent less likely to get colon cancer.There is growing evidence of the health benefits of a diet rich in tomato sauce, but this is the first time that experts have claimed eating pizza can fight disease.
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