How to make Flying flower cups crafts

 How to make Flying flower cups


You need:
coffee cup and saucer
two-wire cable(depending on the height of the cup)
scissors
hot glue gun
faux flowers

How to Make:


Fill the cup with flowers and greenery with glue gun closely as possible.Then proceed with the wrapping wire. Glue the flowers around the wire, they will add volume. Then move on to the saucer and arrange the flowers so that they look like they were spilling in it.The same way you can make the flying cups with other flowers with different colors, or you can make Easter eggs and chickens.
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Health tip working women health care

 working women health care



Working women are likely to be the primary decision maker for the family as well as the care giver when a family member falls ill. Therefore, women need adequate knowledge and tools to satisfy their multiple roles as decision makers and consumers of health care.

Women utilize more health care than men, in part because of their need for reproductive services. Females of all ages accounted for 57% of all expenses incurred at doctors' offices in 2011.

Women make approximately 80 percent of health care decisions for their families and are more likely to be the care givers when a family member falls ill. 

Approximately 80% of women age 18-64 had health insurance in 2011. The remaining 20% which translates into 19 million women  had no health benefit coverage.

Women s health needs extra care and attention. Their constitution is very different and hence needs special care.

All these five tips for women’s health can help you feel and look your very best and also have the energy to work and perform at the highest stage. They are here to help you, what ever your problem, what ever your target. Everything you should do is stick to them.

Health care for working women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and create a healthy eating habit. Diseases that are experienced by women too are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might visit extreme degrees if adequate attention isn’t provided.

You should drink lots of water. At least 8 -12 glasses of water consumption should be done.Develop a healthy eating habit and live more about fresh fruits, green leafy vegetables, and food fiber rich, shoots, seeds and cereals. Improve your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also required for women as they tend to suffer so much from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape in addition to fit and healthy.
  • Diet may be the first thing that needs
  • Take water and lots of it
  • Add light exercise such as brisk walking 
  • Make sure you go to the gynecologist regularly
your consideration as you make a plan to have a healthy lifestyle.A great balanced diet is essential for all specifically for girls because they are the future mothers. You may love fatty and junk food but when this is what you are feeding the body on, you are ultimately likely to feel lazy, lethargic and have dull complexion and depression. Replace your diet with healthy eatables like milk, fruits, fresh meat, vegetables, fibers and cereals.

All women who want fresh skin and healthy body need to take 8 – 10 glasses of water per day and there is no second opinion about this. Menstruating women must take iron supplements to create up for their monthly lack of blood. Post-menopausal women should include calcium within their diet to fend off osteoporosis and pain.

Take stairs rather than elevators when you go to malls, have fun with your kids and keep yourself on a tight schedule all the time. This will help you get in shape in addition to ward off laziness and Moping or home cleaning in your routine.

Keep a history of your menstrual cycles. Consistently missing periods warrant a gynae-visit. A lot of women suffer from many lifestyles related troubles because they are neglecting their health. PCOD, breast cancer,cervical cancer and other gynecological troubles are not just prevalent among the senior lot but it’s also mocking the young women too.

Learn about your vaccinations:  
‘If you wish to be a good mother, apart from juggling all your roles and trying hard to put your best foot forward, try and be healthy. That one aspect of your life will help you get the supermom status. Let’s also remind the grandmothers that their health is equally important as the other members of the family. Young women, middle aged ladies and our grannies all need to be more prompt with their health checkups. Remember vaccination is not only meant for babies, adults need them too. Check with your doctor about your health status and be regular with your immunization schedule. Being healthy is what will help you take on all challenges of life head on.

A woman should choose food wisely, go with fresh produces and ingredients, modify your cooking style to keep the nutrition in food intact (use less oil, avoid deep frying, bake or grill your food) this will help up the oral health of the family. Instill the habit of brushing and flossing in your family and follow it diligently yourself. Never forget to keep smiling. If your smile needs any correction react out to a specialist and get a correction done. And you are ready to take on the world.

 A woman should not only take care of her physical being but her mental health also. Absence of mental illness doesn’t mean one is enjoying a good mental health. Eating right and exercising can help in this. The food you eat can have a direct effect on your energy level, physical health, and mood. By choosing foods that can give you steady energy, you can help your body stay healthy. This will also help your mind feel good. The same diet doesn’t work for every person. In order to find the best foods that are right for you, talk to your doctor. Some vitamins and minerals may help to fight symptoms of depression. Experts are looking into how a lack of some nutrients including folate, vitamin B12, calcium, iron, selenium, zinc, and omega-3 may contribute to depression in new mothers.

Every woman should know herself, believe in herself, ask for help when needed and learn to adapt to the ever changing ways of life. This isn’t a difficult task to achieve. Listen to your body and you will know exactly what you need to do to make calm within and be in sync with self. For instance many of our modern Indian women gives sleep a miss. Even if they are sleeping the required number of hours they aren’t doing it at a stretch. And then the nutrition requirement slips. Probably if a woman can work on these, much of her troubles can be solved. Remember you cannot control all that happens to you in life. Learn to adapt. Adapt to combat the stresses of your daily mundane activities. Always aim for happiness. Being happy should be your prime goal.

  



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kumkum bhagya zee tv new show Kumkum Bhagya : Episode 1 April 15 2014

Kumkum Bhagya : Episode 1 April 15 2014


Kumkum Bhagya' is its Indian interpretation, following the life of a Punjabi matriarch Sarla Arora who runs a marriage hall and lives with the hope of seeing her two daughters Pragya and Bulbul who're poles apart, happily married some day! Known for making shows that are women-centric, the pivotal characters of this new show are a bunch of strong, feisty women, living together in an all-female, matriarchal family.


Watch Latest Episode of "Kumkum Bhagya".
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kumkum bhagya on zee tv Kumkum Bhagya : Episode 2 April 16 2014

 kumkum bhagya on zee tv Kumkum Bhagya : Episode 2 April 16 2014


Pragya goes to her college and everybody asks her about her marriage. Suresh sees her uncomfortable and solves her problem. At home Pragya's mother is returning everything she had purchased for the marriage. She uses this money to get back the mortgaged jewellery. Bulbul continuously teases Suresh and Pragya. Kabir is ready to leave home but suddenly he tells Pragya's mother to give her marriage hall to him. Kabir calls it his property and ask his sister to give it to him. Pragya's mother is shocked with her brother's behaviour. Suresh sees that Pragya is tensed about something and goes to meet Pragya.


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Jodha akbar Jodha Akbar : Episode 216 April 15 2014

Jodha Akbar : Episode 216 - April 15, 2014



Jodha Akbar is a sixteenth century love story about a political marriage of convenience saga between a Mughal emperor, Akbar, and a Rajput princess, Jodhaa. But much more then that it's the marriage of contrasts.

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Jodha akbar Jodha Akbar : Episode 217 - April 16, 2014

Jodha Akbar : Episode 217 - April 16, 2014


Jodha Akbar is a sixteenth century love story about a political marriage of convenience saga between a Mughal emperor, Akbar, and a Rajput princess, Jodhaa. But much more then that it's the marriage of contrasts.

Akbar continues his search for Jodha after getting a small clue about where she might be. Akbar learns that a Krishna festival is being celebrated in Mathura and decides to go there as he is sure that even Jodha will be part of that festival. Akbar dressed as a common man walks the lanes of Mathura not fearing a supposed attack by Abul. Even Jodha is in the same market place where Akbar is. Jodha goes to have bath in the holy Yamuna river. Akbar remembers what Jodha had told him about the importance of having bath in Yamuna river. So, Akbar too gets into the waters of Yamuna. Both Jodha and Akbar are in the Yamuna. Will Akbar and Jodha finally meet each other here?
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vareva zee telugu Vareva : Episode 62 April 15 2014

Vareva : Episode 62 - April 15, 2014



Vareva is a cookery show hosted by Sanjay. Every day he brings new recipes that are both nutritious and healty. Today he prepared "Chillipanner,Jonna dosa" and Ragini prepared Mirchibajji chatni".


Cookery Show
Watch latest Vareva Episodes.
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Mangamma gari manavaralu Mangammagari Manavaraalu : Episode 228 April 16 2014

 Mangamma gari manavaralu Mangammagari Manavaraalu : Episode 228 April 16 2014



Mangamma, who is a very strong and rich old lady, due to some health problems she is unable to walk and needs to be pushed around in a wheelchair. But that doesn't hamper her from showing her anger when someone or something goes against her wishes. Everyone is so scared of her wrath and no one dare oppose her, not even her husband.


She has a grandson by name Sakethram, who she dotes on. He too likes his grandmother. Granny decides to get Sakethram married. She has her own set of rules and norms as to what Sakethram's bride should be like. Finally, she comes across Seetha.
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Mangamma gari manavaralu Mangammagari Manavaraalu : Episode 227 April 15 2014

 Mangamma gari manavaralu Mangammagari Manavaraalu : Episode 227 April 15 2014



Sitha is worried about Radhakrishna trying to spoil her marriage and blackmailing her with the photos. Mangamma seriously argues with Saradha. Meanwhile Radhakrishna plots to keep photos in Saketh's room.

Mangamma, who is a very strong and rich old lady, due to some health problems she is unable to walk and needs to be pushed around in a wheelchair. But that doesn't hamper her from showing her anger when someone or something goes against her wishes. Everyone is so scared of her wrath and no one dare oppose her, not even her husband.


She has a grandson by name Sakethram, who she dotes on. He too likes his grandmother. Granny decides to get Sakethram married. She has her own set of rules and norms as to what Sakethram's bride should be like. Finally, she comes across Seetha.

Granny gathers all the information she can on Seetha. She was very impressed by what she sees and hears about Seetha and immediately takes the decision and approaches Seetha in her own way by verifying many things including a health check-up. Everyone in Seetha's family is delighted. Much against Seetha wishes, the family goes for the 'Traditional' family get-together where the bride is shown. It doesn't take more than a couple of minutes to understand the old lady's character, her money power and how well she flaunts it to her advantage. Seetha is dazed by all the things happening around her. And more importantly, she doesn't understand the way her fiancée acts like a puppet in his Granny's hands. She realizes that Sakethram has no individuality. Everything is linked to his Granny whims and wishes. Shocked by all the incidents Seetha at one stage refuses to marry Sakethram.
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kalavari kodallu serial Kalavari Kodallu : Episode 867 - April 16, 2014

Kalavari Kodallu : Episode 867 - April 16, 2014


Zee Telugu takes the pride in bringing forward a story which shows this sweet & spicy relationship in our mega daily serial KALAVARI KODALLU.
The story is about two daughter-in-laws who are sisters in life. Both of them get married in the same house and now face the test by living under the roof with their demanding mother- in-law. Though they are sisters they are like two sides of a coin, one totally abides to what the mother-in-law says and the other is a rebel.
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kalavari kodallu serial Kalavari Kodallu : Episode 866 - April 15, 2014

Kalavari Kodallu : Episode 866 - April 15, 2014


Jagadiswari's family members get shocked hearing that Rajeswari went out from the house. Jagadiswari argued angrely with Rekha about Rajeswari.


Zee Telugu takes the pride in bringing forward a story which shows this sweet & spicy relationship in our mega daily serial KALAVARI KODALLU.
The story is about two daughter-in-laws who are sisters in life. Both of them get married in the same house and now face the test by living under the roof with their demanding mother- in-law. Though they are sisters they are like two sides of a coin, one totally abides to what the mother-in-law says and the other is a rebel.
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Gorantha deepam serial Gorantha Deepam : Goranta Deepam - Episode 328 - April 16 2014

Gorantha Deepam : Goranta Deepam - Episode 328 - April 16 2014







Goranta Deepam is a story of a young girl Paddu, who was born in a family which has abundance of love and affection but poor on finances. This bright girl, who aspires to study and to support her family, is been forced to get married under traditional and communal belief called 'Bottu Pettadam'. Her struggle for supporting her family and consequences she faces at her mother-in-laws place runs the story. This serial uniquely portrays the combination of Traditional values and young Aspirations.

Gorantha Deepam has taken its shape with blessings of legendary director Sri Bapu, and is being produced by Vara Mullapudi and directed by V.V.Varanjaneyulu (the Star director of Chinna Kodalu).

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Gorantha deepam Gorantha Deepam : Goranta Deepam - Episode 327 - April 15 2014

 Gorantha deepam Gorantha Deepam : Goranta Deepam - Episode 327 - April 15 2014


Arguements take place between Padmavathi and Sandhya and Manikyam insults Padmavathi for her marriage with Sinu. Sinu tells his original truth to Padmavathi.


Goranta Deepam is a story of a young girl Paddu, who was born in a family which has abundance of love and affection but poor on finances. This bright girl, who aspires to study and to support her family, is been forced to get married under traditional and communal belief called 'Bottu Pettadam'. Her struggle for supporting her family and consequences she faces at her mother-in-laws place runs the story. This serial uniquely portrays the combination of Traditional values and young Aspirations.
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Gopuram zee telugu Gopuram : Episode 1209 - April 16 2014

Gopuram : Episode 1209 - April 16, 2014



Dr. Sandhya Lakshmi basically is a freelance Telugu journalist. She has been practicing Astrology since 1980. She is the first women in Andhra Pradesh and India to do her doctorate in Astrology cohilating with Allopathy and Ayurveda. She is given title of Jyotisha Ratna and jyotisha sraswati. She has also done 50 stage shows for UNICEF on child rights.

India is known for its rich culture, and traditions. Keeping up the legacy of our rich heritage we come to you with this special program to make people aware of the facts that are said to be fantasies by the generation of 21st century. Through this show we try to prove the scientific reasons behind the so called superstitions and believes in our society. In India we follow the traditions and customs that are passed on generation after generation but most of us don't even know why we perform a particular ritual. The theoretical and scientific meaning behind every tradition and belief is what we are trying to enlighten our viewers about.
Religious rituals and traditions are put up on a very high pedestal in India. We value these thoughts and bring Mrs. Dr. Sandhya Lakshmi a philosophical intellect who will enlighten our viewers on hidden facts in the society.
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Gopuram zee telugu Gopuram : Episode 1208 - April 15, 2014

Gopuram : Episode 1208 - April 15, 2014


Renowned astrologer Sandya Lakshmi in the show discusses about various aspects of astrology. She answers to various queries of the viewers based on their rashi, nakshatram, date of birth etc. She talk today about"Kanyadanam" the importance of jyotisham and various effects that it has on our lives.

India is known for its rich culture, and traditions. Keeping up the legacy of our rich heritage we come to you with this special program to make people aware of the facts that are said to be fantasies by the generation of 21st century. Through this show we try to prove the scientific reasons behind the so called superstitions and believes in our society. In India we follow the traditions and customs that are passed on generation after generation but most of us don't even know why we perform a particular ritual. The theoretical and scientific meaning behind every tradition and belief is what we are trying to enlighten our viewers about.
Religious rituals and traditions are put up on a very high pedestal in India. We value these thoughts and bring Mrs. Dr. Sandhya Lakshmi a philosophical intellect who will enlighten our viewers on hidden facts in the society.
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Sucheta kriplani First Indian Woman Chief Minister and great freedom fighter

 Sucheta kriplani First Indian Woman Chief Minister and great freedom fighter


Sucheta Kriplani, a freedom fighter and Member of Parliament seen with her husband Acharya J B Kriplani, a social worker and also a freedom fighter, at their home garden on December 11, 1960.


Acharya Kripalani, a Gandhian socialist, environmentalist, mystic and a freedom fighter, offering flowers on Gandhi Jayanti at Raj Ghat, with him is his wife Sucheta Kriplani, a great freedom fighter and Member of Parliament, in Delhi on October 02, 1974.



Sucheta Kriplani was the first woman Chief Minister of  Uttar Pradesh in India. She was Chief Minister of India from 1963 to 1967. She had a reputation of being a firm administrator. Her tenure was marked by a visible sense of fairness and transparency. The first-ever strike by the state employees which continued for 62 days took place during her regime. She relented only when the employees' leaders agreed for compromise.

Sucheta Kriplani , Wife of Famous Socialist Sindhi Leader Acharya Kriplani, was born in a Bengali family in the year 1908 at Ambala, presently in the Haryana State Of India.
 Sucheta Kriplani father Shri S. N. Mazumdar was a government doctor but the emotions of Nationality were high in his heart, This has effected a lot to Sucheta since her childhood.After completing education at Indraparastha College & St. Stephen's College at Delhi, She joined Banaras Hindu University in the capacity of lecturer.

Sucheta Kriplani married with famous Socialist sindhi leader Acharaya Kriplani in 1936 and from here onwards her political life was started.She become actively involved in the Indian National Congress, in fact her father's Nationalist attitude and the support of husband has inspired her for doing so. Soon she was among the top woman leaders of Indian National Congress. Ideology of Mahatma Gandhi was in the direction of her thought process and she was much impressed by the working of Mahatama Gandhi . She was not only hyper active in "Quit India" movement but was with Gandhi ji in Noakhali in the 1946. During the partition riots, she was working closely with Bapu.

The leaders who were present in the independence day session of the Constituent Assembly on 15 th August 1947 were discussing about her melodious voice for the years, as on this day she sung "Vande Matram " in the assembly. She belongs to rare selected class of Indian Women, Who contributed as the member of the subcommittee that drafted the Indian Constitution.

In the free India, She was actively involved in the politics of India's Largest State Uttara Pradesh. In the Elections of 1952 and 1957 she was elected for the Lok Sabha . She also worked as the Minister of State for the Small Scale Industries.

In the 1962 people of Kanpur elected her to represent them in the U. P. Vidhan Sabha. This was Mahatama Gandhi's Birthday [ 2nd October] in 1963 when she got the privilege of becoming First Woman Chief Minister of Any Indian State.

God always test the courage and firmness of determined persons by posing a difficult situation before them. Sucheta also has to face and tackle the ever first strike of State Employees. This strike lasted for 62 long days but Sucheta was firm on her decision of not hiking the pay of employees, finally the leaders of employees were agreed for compromise.

In the 1971 she decided to retire from the politics and just three years after that, in 1974 she started here heavenly journey.
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