Health benefits of Water Rich foods

 Health benefits of Water Rich foods

If you want to lose weight, drink water before, during and after a meal.This was one of the most popular diet trick eating more water-rich foods, however, can help reduce those calories and will help you feel more energized.

Fruits and vegetables high in water are also low in calories and makes us feel full and satisfied eating less. Our diet automatically improves because we are eating healthy calories packed with enzymes and nutrients.

Water-rich fruits and vegetables offer the same benefits as water, adds few more.

Diet rich in fruits and vegetables with high-water content:
  • It’s a diet rich in minerals, vitamins, antioxidants and fiber.
  • It keeps the body hydrated, preventing tiredness and fatigue.
  • It helps to flush waste and toxins out of the body. Water-rich foods are popular in detoxing and cleansing diets.
  • It reduces water retention.
  • It decreases the need for insulin in the body.
Water-Rich foods are:

Vegetables with a water content of 90 percent or more
  • Bell pepper
  • Broccoli
  • Celery
  • Cucumber
  • Eggplant
  • Pumpkin
  • Radish
  • Spinach
  • Tomato
  • Zucchini
Fruits with a water content of 85 percent or more

  • Apricot
  • Blueberry
  • Cantaloupe
  • Grapefruit
  • Orange
  • Pineapple
  • Strawberry
  • Watermelon
For Water Rich Food recipes visit
Brocoli and cauliflower salad
avial-acidity free curry avial recipe(Cucumber recipe)
Cucumber recipe(tzatziki recipe)
pappardelle with pumpkin bacon and torn bread
Pampkin Cake
Kaddu ka Sabzi-Rajasthani Healthy recipe
Rosted Vegetables Moroccan-thyroid Diet 
Kabocha Squash Soup-for thyroid Diet
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