Ingredients:

1/4 tbsp ajwan
1 cup water

Method:

Note:Benefits of herbal tea:

• achieving a more calm and relaxed state of mind
• supporting heart health
• aiding with stomach and digestive problems
• providing cleansing properties for the body
• promoting energy and wellness
• nourishing the nervous system
• strengthening the immune system
• providing antioxidants to the body
• boosting energy levels and invigorating the body
• relieving stress
• helping to avoid colds
• stimulating the internal organs
• promoting a good night’s sleep
• it is caffeine free and tastes great
• 
  
  
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Ingredients:

1cup curd
1tbsp of rock salt
1/2 tbsp Ground Cumin
two pinches of cumin
half a tsp of fresh coriander chopped
2 Mint leaves

Method:

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Ingredients:

1 cup Maida
1 cup cheese
1/4 cup coriander leaves
1/4 cup Mint leaves
1tbsp pepper powder
salt to tast
oil for fry

Method:

Note:

Benefits of Mint:

Cheese Benefits:

•  Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. 
•  Cheese contains substances called Conjugated Linoleic Acid and Sphingolipids that help prevent cancer. In addition the vitamin B in cheese is good for maintaining body functions and protecting the body from disease.
•  Since Osteoporosis is a deficiency diseased caused due to a lack of calcium, cheese is a perfect way to help the bone density of those suffering from Osteoporosis. Osteoporosis can be treated with protein, calcium, and a high intake of vitamins and minerals. All three of these things are found abundantly in cheese.

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Ingredients:

100 gms Moong Dal 
200 gms Ghee 
100 gms Sugar 
1/2 glass Water 
10 pieces Badam 
5 pieces Pista
4-5 Currants

Method:

Note:
Benefits of Moong dal:
Moong dal is a good body builder food for vegeterians. This food provides high protein and is very digestible. The other benefit is it contains only a small amount of fat contribution.



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Ingredients:

Method:

Note: 
Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. Much of the research on carrots has traditionally focused on carotenoids and their important antioxidant benefits.
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Ingredients:

1 1/2cup sugar(for sugar diet you can use stevia as i told earlier or use honey)
113g unsalted butter
141gm all purpose flour
1/2 egg
1 tsp vanilla extract
2 cups lightly crushed cornflakes

Method:

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If wasn’t having enough poppyseeds you can mixed it with white toasted sesame seeds. 
Urad dal benfits:

Wash and soak the beans at least for 8 hrs. Then pressure-cook it with salt for 7-8 whistles. Drain and keep aside.Chop the onion and chillies and keep aside.Whisk the curd with 1-cup water and keep covered.Heat the oil and add the green chillies and onion. Once lightly browned add the ginger garlic paste, salt. After 2 minutes add the chopped tomatoes. Once the tomatoes get cooked and the whole masala becomes like paste add the rajma. Give it a good mix so the rajmas are coated with the spices.With the back of your spatula mash the whole thing. Cook for 5 minutes till its dry. Let it cool.Take the flour, ajwain, coriander leaves and the cooked rajma in a big bowl. Mix it and then according to need keep on adding the curd mixture. Knead and make soft dough.Divide it in equal portions and dust with flour.Roll the portions into discs. It would be thicker than normal roti.Heat a pan and place one paratha on it. Cook till brown spots appear on each side.Add little oil and cook till light brown in colour. Make the rest of the parathas and keep them covered or wrap in foil.

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.