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Hai to all

Ingredients: 

2 cups flour
2 1/2 tsp baking powder
1/2 cup butter
1 1/2 cups sugar - powdered
1/2 water
3/4 cup dahi
1 tsp vanilla essence
1/4 tsp salt

Method: 

grease the base of tin and dust either with maida. flour and baking powder transfer into a mixing bowl.Add the salt, sugar, butter, water and vanilla.Beat the mixture till well blended.Add the dahi to the cake batter and beat till smooth. The batter looks almost glossy when done. Transfer the batter into the two tins.Heat the pressure cooker (empty), covered but without the pressure for 3-4 minutes on high heat, then place one cake tin in it.Cover again without the pressure, lower the flame and let cook till done.Thanks for Visiting womenspage.in

North Central Railway providing women’s helpline 

Women police station	040-27853508
Child line	1098, 040-23133550
State Human Rights Commission	040-24601571, 24601572, 24601574
Human rights law network	040-27661883
Crime stopper	1090
Child rights	1800 425 2933
Roshini helpline	040-66202000
Asmitha resource center for Women	040-27733251
Shaheens women’s organization	040-24386994
AP women’s network	040-27014394
POW   Ms.Sandhya	9849018471
Anti corruption wing	040-24720196, 24720197
Satyam helpline for health	1056, 104
Emergency Management Research Institute (EMRI)	108
Alchoholism rehabilitation center	040-65969896, 9849940500
Divya disha	9848186982
Prajwala (human trafficking)	040-65704048
Sweekar upkar for disabled	040-27814089
National Commission for Women	011-13237166
Helpline for senior citizens	1253
Anveshi	040-27423690
Ankuram	040-27017446
Sannihita Ms.Usha	9246573978
ALEAP (self employment)	040-23893644
Bread organization   (For Educational support)	040-65887177
BHUMIKA Women’s collective	040-27660173
BHUMIKA HELPLINE FOR WOMEN IN DISTRESS	Toll free number – 1800 425 2908/ 040-27605316

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 Ingredients:

1 kg chicken
3 tbsp oil
3/4 tsp cumin seeds
5 cloves
6black peppercorns
1stick of cinnamon
4green cardamom pods
2 bay leaves
2 onions chopped finely
1 tbsp garlic paste
1 tbsp ginger paste
3 tomatoes chopped finely
1/2 tsp coriander powder
1 tsp cumin powder
1/2 tsp garam masala powder
1 cup yogurt
2 cups rice
3-4 cups chicken stock
1 tsp salt
finely chopped fresh green coriander
For the marinade: 
1 tbsp garlic paste
1 tbsp ginger paste
1/2 tsp red chilli powder
3/4 tsp salt
1/2 tsp lemon juice

 Method:

Put the chicken and all the marinade ingredients in a large bowl and mix them well so that all the chicken is coated.keep in the refrigerator for the chicken to marinate for 20 minutes.Put a pan up on medium heat add the oil. When the oil is hot, add the cumin seeds and all the other whole spices and fry till get good aroma.Now add the onions and fry till brown.Add the ginger garlic pastes and saute for few minutes.Add the chopped tomatoes and the powdered spices and cook oil appears to start separating from the spice mix.Now add the chicken and brown well.When the chicken is browned, add the yogurt and stir to mix well. Cook for few minutes.Now add the rice and stir.Now add the chicken stock and stir well.Bring the water to a boil and then simmer the heat. Cover the dish and allow to cook till the rice and chicken are done after dried up.Turn off the heat.Garnish with the coriander and serve with raitha.
Health benefits of chicken pulao:
Chicken works as Natural anti-depressant.It contains high proteins.It keeps Keeps bone health.Chicken Protects against cancer.


Nutrition benefits of recipe:

Ingredients: 

Sprouted moong 1/2 cup
Sprouted green peas  1/2 cup
Sprouted and boiled brown chane 1/2 cup
Sprouted and boiled green chana 1/2 cup
Rice flour 1/2 cup
Fresh coriander leaves 2 tbsps
Chaat masala 1/2 tbsp
 Cumin powder 1/2 tbsp
Red chilli powder 1/2 tbsp
Salte to taste
Oil to shallow fry 

Method:

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Ingerdients:

Ingredients:

Method: 

Take a pan with 1tbsp of oil, fry onions in a pan.Add crushed spices to the frying onions,sesame seeds,grand peas and lentils until smooth.Add this paste to onions mix well.switch off gas and let it cool.Make balls with dough dust each with in corn flour.Take another pan with some oil place the patties in pan cook well until golden brown.serve immediately. you can add carrot,mint also.you replace flour with potato.   
Health Benefits of green peas:
Fresh green peas contains ascorbic acid (vitamin C),peas are excellent source of folic acid,contains
vitamin K,phytosterols especially ß-sitosterol,anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A.
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Latest Blouse Model with Stone work

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Ingredients:

1 cup butter
1 1/2 cup sugar (i used brown sugar)
5 eggs(if don't want egg you can avoid )
1cup almonds - chopped
2 tsp vanilla essence
2 1/2 cups mixed fruits(chopped)
2 cups all purpose flour

Method: 

preheat the oven Oven temp 150 C-300 F.mix the all purpose flour and baking powder.Now add mixed fruits(walnuts, raisins) and mix well.In another bowl, whisk the butter and brown sugar.Add vanilla essence, eggs and flour and mix.Grease a cake tin with butter and then pour the mix into it.Bake for 30-40 minutes.
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 Ingredients: 

All purpose flour 1and1/2 cups
Coco powder3 tblsp
Sugar 1 cup
butter1/4 cup
Baking Soda 1 tsp
Vinegar 1 tbsp
Water 1 cup
Salt 1/4 tbsp
Vanilla essence 1/2 tbsp

Method: 

Ingredients: 

6 Crabs
2Big onion
2Tomatoes
1 tbsp Ginger garlic paste
1 tbsp Coriander powder
1tbsp Red chili powder
1tbsp Turmeric powder
4tbsp Cocunut
1-1/2 tbsp Fennel seeds
5-6cashews
2 Cinamon
2 Clove
3 Cardamom
1tbsp Cumin seeds
Curry leaf

 Method:

After getting the crabs cleaned add ½ tbsp salt, 1/2 tbsp chili powder and ½ tbsp turmeric powder to the crab mix well and keep aside.You can break the crabs to two halves,will help the masala to go inside the crab.Chop the onion and tomatoes.Grind the coconut to a smooth paste and keep aside
Keep the pan in the stove. In two tbsps of oil season the masala.Now add the onions.Add the ginger garlic paste.And add the chopped tomatoes, Now add the chili powder, turmeric powder and coriander powder. Add ½ tbsp of salt.Mix everything well. Now add 1 cup of water. Close the pan with a lid and keep the flame in low and cook for 5minutes. Now open the pan and add the crabs .Mix well. The crabs will leave water. If you find it very dry, add half cup of water. Close the pan and cook for 6 more minutes in medium flame. The crabs would have get cooked now. Now add the grinded coconut into the masala.granish with corionder leaves. 

Health Benefits of Crabs:  

crab contains essential nutrients to the body.crab meat is low in fat and calories.Omega-3 Fatty Acid Source: Crab meat contains omega-3 fatty acids, which help lower blood pressure and thus reduce the risk of cardiovascular disease.omega-3 fatty acids are known to lower triglycerides, increase the supply of HDL or good cholesterol, prevent blood clotting and strengthen resistance to infections.

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Ingredients:

1 Rustic French Bread
 2 slices chicken
3 large eggs
2 tbs cream
1/2 cup cheese
2 sprind onion
salt and freshly ground pepperfor taste

Method:

Preheat oven to 350. Place bread on a lightly greased baking sheet. Slide into the oven and bake for about 20 minutes. Remove from oven and slice them. Pull out some of the dough filling inside each loaf, creating little boats. In the meantime, dice the chicken and cook until crispy. Remove the chicken and drain.mix the eggs and cream. Then add chicken, cheese, spring onions, a pinch of salt and pepper.combine to each other. Pour the filling into each boat and bake an 25 minutes, until set in the center and golden brown.  
Health benefits of Baked egg bread:
Whole wheat bread contains vital nutrients such as vitamins, minerals and niacin’s that are
very important to your health and for weight maintenance. Studies has shown that women who eat   
 wheat instead of white breads weight much less and are better able to maintain their healthier
weights.
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Ingredients:

Filling:

2-1/2 cups of mashed potatoes
1/2 cup green peas boiled and drain,
1 tbsp cumin seeds
1 tbsp green chilie
2 tbsps coriander powder
1/2 tbsp red chili pepper
1/2 tbsp garam masala
1 tbsp mango powder
 salt, adjust to taste
2 tbssps finely chopped cilantro
Crest:

1 cup all purpose flour
2 tbsps fine sooji (semolina flour)
1/2 tbsp salt
3 tbsps oil
1/3 cup cold water
3 tbsps all purpose flour (maida or plain flour)
1/4 cup water
Oil to fry

Method:

Crest:

 Mix flour, salt and oil add water to make soft dough add water as needed.cover it with a damp cloth. Let the dough keep for at least 15 minutes.
Filling:

Squeeze the water from green peas and mix all the ingredients for filling; potatoes, cumin seeds, coriander, green chili, mango powder, salt, and cilantro together. Divide the filling in 2 parts and set aside  
Making Pinwheels

Mix the all purpose flour and water to make thin batter. Set aside.Knead the dough for a minute and divide into 2 equal parts and roll them into balls.Roll the ball into diameter.Spread one part of the filling evenly over rolled dough, slightly pressing.Use a little water to seal the end of the sheet firmly, roll the log gently 6-7 times this helps keeping together.With a sharp knife slice the both ends about 1 inch long then slice the log into ½ inch thick, this should make about 14 -16 pinwheels. Press each pinwheel lightly.Heat the oil in a frying pan over medium high heat.Dip the pinwheel in the batter one at a time and slowly drop in the oil in frying pan.Fry the pinwheels until both sides are golden-brown.The crispy, delicious pinwheels are now ready to serve.
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Ingredients:

amchur powder – 1 – tsp
coriander leaves – 1 – bunch
cumin powder – pinch – piece
Green chillies – 2
Oil – 1/2 – tsp
Radish – 2
red chilli pdr – 1/2 – tsp
salt – to taste – as per taste
wheat flour- 1 – cup

Method:

Take a radish, Peel the radish and grate it.Add salt,red chilli,amchure,cumin powder,green chillies finely chopped,coriander leaves, mix well and Squeez this mixture and remove water from it and keep aside.Now take wheat flour and make dough with drained radish water,little oil, and normal water.keep it for 15 min.Divide the dough into small equal parts make a small chapati and stuff mixture into it and make a chapati.Take a pan, heat it and fry the parathas slowly. Fry them on both the sides with oil, or Take a pan, heat it and fry the grated raddish,add red chilli,cumin,amchur,salt,onions,mix well till the raddish becomes dry.Divide the dough into small equal parts.make a small chapati andstuff mixture into it and make abig chapati.Take a pan, heat it and fry the parathas slowly. Fry them on both the sides with butter or ghee or oil.Serve hot with raitha.
Health benefits of Radish:

• Jaundice
• Piles.
• Cancer
• Weight Loss
• Leucoderma
• Skin Disorders
• Urinary Disorders
• Kidney Disorders
• Fever
• Insect Bites
• Liver and Gallbladder
• Respiratory Disorders, Bronchitis and Asthma

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 Ingredients:

Bread - 2 slices
Cheese - 3 tbsp
Green Chillies - 2
Green Capsicum - 2 tbsp cubed
Pepper powder - 1/2 tsp
Italian Seasoning 1/2 tsp 
Salt - to taste

Method: 

Cut green chillies finely, cube the capsicum - set aside. Take grate cheese in a bowl and mix green chillies and capsicum with it.Add pepper and salt.Take the bread slice and apply the cheese chilli mixture. Sprinkle seasoning. Meanwhile preheat oven at 180 deg C for 10mins and bake it at the same temperature for 3-5mins until cheese melts completely the turn the knob to grill mode and grill it for 3mins till the cheese bubbles and starts browning.

Health Benefits of  Chilli Cheese Toast: 

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Ingredients: 

Sliced Lemon
Sliced Orange
Cinnamon Sticks
Cloves
Bay Leaves
Fresh Cranberries
Mint extract
Fresh Pine needles

Method: 

 Take one lemon and slice it. Then slice half of the orange.Then combine the sliced citrus fruit into a pot along with 2sticks of cinnamon, 4 bay leaves, and 2 tbsps of cloves.Then you simply add some water and place on the stove to simmer.Within five minutes your home starts to smell amazing Aromas.

History of potpourri:

Potpourri was created in the 12th century for the purpose of freshening rooms in castles for the people of that time. Spices or herbs were placed in huge cooking cauldrons after the meal tasks of the day had been completed. People then took these herbs and spices and placed them in containers with lids, moistened them with spirits, and left them to rot. This process created a pungent perfume which was released each time the lid was lifted. Flowers were then placed in handsome bowls and baskets with these fragrant herbs and spices to beautify rooms throughout the castle.

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Ingredients:

1 cup dry coconut powder
1 cup milk powder
3/4 cup sugar free powder (stevia)
5-6 tbsps boiled milk
12 pieces raisins

Method:

Mix coconut powder, milk powder and sugar powder in a bowl.Slowly add milk and shape the mixture into laddus. (If required you can add more milk).Garnish each laddu with raisins. Serve.

 Health benefits of Coconut Laddu:
Coconut is a very versatile and indispensable fruit for most people under the tropical belt. It is a complete food is rich in calories, vitamins, and minerals. An average-size nut weighing 400 g edible meat and water provide almost all the daily-required essential minerals, vitamins, and energy for a medium-sized person.
100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.
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Ingredients:

 Method:

Bring a deep saucepan of water to the boil and add the vinegar. Break the eggs into 4 separate coffee cups.Split the muffins, toast them and warm some plates.Swirl the vinegared water briskly to form a vortex and slide in an egg. It will curl round and set to a neat round shape. Cook for 2-3 mins, then remove with a slotted spoon. Repeat with the other eggs, one at a time, re-swirling the water as you slide in the eggs. Spread some sauce on each muffin, scrunch a slice of ham on top, then top with an egg. Spoon over the remaining hollandaise and serve at once.
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Ingredients:

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Ingredients:

2 pounds sweet potatoes, peeled and quartered
 1/2kgbone-in chicken pieces
1 cup pomegranate juice
1/4 cup vinegar
1/4 cup olive oil
1 tbsp brown sugar
1 tbsp ground ginger
4 cloves garlic
1 tbspsalt
1/4 tbsp black pepper
1 bunch green onions, sliced
1/4 cup pomegranate seeds

Method:

 Arrange sweet potatoes and chicken pieces in baking dish. In a small bowl, mix together pomegranate juice, sherry vinegar, olive oil, brown sugar, ginger, garlic, and salt and pepper. Pour over chicken and sweet potatoes. Cover, and marinate for  2 hours, turning once.Preheat oven to 350 degrees F (175 degrees C). Bake, uncovered, in preheated oven for 45 minutes, or until chicken and sweet potatoes are cooked through. Baste with cooking juices several times while cooking.Sprinkle with green onion and pomegranate seeds before serving.

• Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea.
• Pomegranates are also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement.
• It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats.

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Ingredients: 

Method:

Nutrition Values Of  Chettinadu Mushroom Biryani:

Ingredients: 

Ingredients: 

Ingredients:

For Dough:
225 gm flour
1/2 tsp salt
4 tbsp oil
4 tbsp water
For Filling:
2 tbsp oil
1 chopped onion
300 gm diced mushrooms
1 tsp ginger paste
2 chopped green chillies
1/2 tsp garam masala
1/2 tsp ground cumin seeds
2 tbsp chopped coriander
2 tbsp lemon juice
oil for frying
salt to taste

Method: 

Heat the oil in a pan and add the onions and saute till they turn golden brown.Add the remaining ingredients, mix well and cook till the mushrooms are soft.Moisten the edges and shape each samosa patti into a cone.Cool and place a portion of the filling in the center and seal the edges like a samosa.
Heat the oil in a kadhai and deep fry the samosas till they turn golden brown and crisp.Serve hot with tomato ketchup and pudina chutney. 

Health benefits of mushroom:

Weight management,Improved nutrition,Increasing vitamin D levels through your diet,Improved immune system function,Asthma,Rheumatoid arthritis,Renal failure,Stroke damage,Nutrient Composition,Cancer,Antioxidants and Immunity,Weight Management,Umami and Sodium, VitaminD.   

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