self protection tips,self defense tips for college students,self defense techniques for college students,self protection techniques for women,self protection tips for girls

Self Protection Tips
Preemptive Protection
Now a days Every women/girl/child facing problems.Thousands of womens are victims of muggings, purse snatchings, and other forms of violence.The sad truth is that one in six women will be sexually assaulted in her lifetime.And Facing domestic violence.So every women should know basic techniques how to defend themselves if necessary.I suggest every mother should have awareness for defending techniques or train self defend course and helpline numebrs for their child.And train their child how to protect herself and others also from childhood.Gandhi said long back real freedom is when a woman walks safely at midnight.

Be aware of your surroundings at all times
 Keep your eyes and ears open for people in the area, possible hazards, and available escape routes. That means if you’re walking home mindless chattering on a cell phone, and no listening to an MP3 player.remember that prevention is the best self-defense.
Every one must take the red chilli spray.In any particular attack situation you precisely have 4 seconds to react. A pepper/chilli spray, which is kept inside the bag will take a minimum of 20 seconds for you to take out and spray.Take others help.Anyone not available no problem You only human weapon,strike him with all your might on his stomach and groin and run as fast as you can.Injure in sensitive places
  • Eyes
  • Throat
  • Nose
  • Ears (disbalances the person)
  • Jaw
  • Groin (for men)
  • Knees

For many women, taking a self-defense course based on female empowerment,makes them feel more confident, more assertive, and more secure them. We live in a world with danger, and while no one should go through life feeling paranoid, we would all be wise to be aware of the possibility of violence and be prepared to handle it, whether that’s by learning to avoid becoming a victim in the first place, or learning to defend ourselves if the unthinkable occurs. Don’t live in fear, but remember that it’s always better to be safe than sorry.

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almond recipes snack,healthy almond recipes snack,healthy almond recipes,healthy recipes almonds,Food & Recipes Spiced Roasted Almonds


1 tbsp olive oil
1/2 tbsp himalayan salt
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/4 tbsp ground cinnamon
1/4 tbsp freshly ground black pepper
2 cups almonds


Preheat oven to 170C / 325F.Mix all ingredients together in a small bowl, until totally coated.
Place in a single layer on the baking plate, and bake 15 minutes until toasty.Set aside to cool and crisp up.Store in container for 5 to 6 days.
Health Benefits of Almonds:
Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.Many of the nutrients in almonds help contribute to increased heart health.
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egg recipes,egg recipes for kids,egg curry,egg curry recipe,Telangana traditional egg recipe,Traditional recipe,onion egg curry,onion tomato egg curry,garlic egg recipe


5 onions(Medium size chopped) 
6 garlic cloves(crushed)
2 tbsp oil
1 1/2 cup water 
1 tbsp turmeric powder  
2.5 tbsp red chilli powder 
salt for taste  
Coriander leaves (for garnish)


Put a pan up on medium heat add the oil. When the oil is hot, add the crushed garlic cloves let it lite brown then add turmeric powder  and add chopped onions let it fry properly.After add boiled eggs and red chilli powder and salt.cook for 2min.Add water cook for 10mins.Garnish with Coriander leaves and serve.
Health Benefits of Boiled egg:
Eggs are great for the eyes.An egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.In researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.One egg contains 6 grams of high-quality protein and all essential amino acids.
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Dates Cookies recipes,Perfect Dates Cookies,Healthy Recipe,date cookies recipes with oatmeal,date cookies recipe arabic,date cookies recipe uk


1 cup  brown sugar
1 cup butter softened
1 tbsp vanilla
3 eggs
3 1/2 cups mida flour
1 tbsp baking soda
2 cups chopped dates
1 cup granulated sugar
1 cup water


In large bowl, beat brown sugar and butter with mixer on medium speed until light and fluffy.Beat in vanilla and eggs until well blended.And beat in flour and baking soda until well combined.Cover dough with lid.Refrigerate at least 2 hours.Meanwhile, in pan, mix chopped dates,granulated sugar,water.heat to boiling.Simmer uncovered 10 mins, stirring frequently. Refrigerate until ready (to mixture will thicken as it cools).Heat oven to 375°F. Work with 1/3 of dough at a time.keep remaining dough refrigerated. On well-floured work surface, roll out dough with rolling pin to 1/5-inch thickness. Cut with floured 2 1/2-inch round cookie cutter. In half of cookies, cut out and remove 1-inch round or desired shape of hole from center. Place whole cookies on ungreased cookie sheets.Spoon 1 tbsp cooled filling onto center of each whole cookie; top with dough ring. With fingertips or fork, press edges of dough to seal. Return dough centers to remaining dough for rerolling.Bake 7 to 10 minutes or until light golden brown. Cool it and remove from cookie sheets.
 For date cookies recipes with oatmeal Cookies Same all the Ingredients and add 2cups of Oats.
You can add Walnuts and Almonds,Cashew(chopped).
 Health Benefits of Dates:
Several vitamins are found in dates. Among the most important vitamins found in dates we can mention the B-complex vitamins and C vitamins.Dates works for Weight Gain,Energy Booster,Nervous System Health,Healthy Heart,Diarrhea,Night Blindness,Abdominal Cancer.Dates also contain a very high amount of dietary fibers, being also very good to fight constipation. And last but not least dates are also rich in essential minerals as:
  • calcium,
  • magnesium,
  • iron,
  • zinc,
  • potassium,
  • phosphorus,
  • selenium and
  • manganese
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Pala Munjalu-Healthy Recipe,Traditional recipe,Traditional Andhra recipe,Traditional Indian Sweet,pala munjalu recipe,pala munjalu


For Stuffing:
3/4 cup Chana Dal
1 cup Jaggery, mashed
3 tbsp Grated Fresh Coconut
1/4 tsp Cardamom Powder
For Outer Layer:
1 1/2 cups Semolina
3 Cups Milk
Oil for deep frying


 Pressure cook the chana dal with enough water. The dal should be just cooked and hold shape.
Drain all the excess water completely. Make sure that there is no water and let it cool down.
Grind the cooked dal into a powder and keep it aside. Combine the powdered jaggery and little water in a pan. Let the jaggery dissolves completely. and bring it to a boil.Now add the ground chana dal, grated coconut and cardamom to it and mix very well.Cook until the mixture thickens. When the mixture becomes like a dough, switch off the flame.Let it cool and divide into round shape balls. Keep them aside.Bring milk to boil. Slowly add the semolina to milk and stir continuously without any lumps.Reduce the flame to low and let it cook for a couple of minutes until the mixture thickens.
Let it cool for sometime.The semolina dough should be very soft.Grease your hands with little oil or ghee and divide the dough into round shape balls.Flatten the dough ball and keep pressing with your finger to form a cup shown bellow.

Place chana dal stuffing in the middle. Bring the edges together and seal it. Shape it into a smooth ball.Heat oil in a pan for deep frying. Deep fry the stuffed balls in hot oil until golden brown color.Remove from the oil and Serve.
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chikkudu kaya kudumulu(Broad beans)-very healthy food,Healthy recipe


Rice  Flour - 1 1/2 cup or Bombay raw-1 1/2cup
Chikkudu kaya / Indian Broad Beans-1 1/2cup
Salt - to taste
Spring onion-1 bunch(finely chopped)
Fenugreek Leaves-1bunch(finely chopped)
Coriander leaves-1 bunch(finely chopped)


In a bowl add broad beans and 1 1/2glass of water and bring it to boil and cook for few mins till beans become soft.In another bowl add rice flour,spring onion,Fenugreek Leaves,Coriander leaves and cooked beans along with water. cool down it for 5 mins.Don't leave it for more than 10 become hard.Make a soft dough.Add water and bring to boil in a idly maker.Now make small balls with the dough.Grease the idly plate and put in the steaming bowl.add the balls,close the lid and cook for 15 to 20 mins.After that remove the lid and cool down for couple of mins.Take them into plate and grease them,other wise it would be sticky.serve with onion chutney,ghee or oil.
Health benefits of chikkudu kaya kudumulu:
 Broad Beans are rich sources of vitamin A and C; vitamin A is required for good vision, skin, growth and bone development.Broad Beans are a source of both types of dietary fiber, soluble fiber. consuming soluble, fiber-rich foods may help improve your blood sugar and cholesterol levels. Soluble fiber is particularly effective at lowering low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol.very healthy veggie.
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Ladies Boutiques in Hyderabad, Hyderabad Ladies Boutiques list, Hyderabad Ladies Boutiques Adress,Designer Boutiques in Hyderabad


Mebaz is a designer store which has been in existence since 1971, and they are well-known for their wide collection of clothes for both men and can find Indian and western wear at this designer store at affordable prices. Mebaz has grown into a multi-outlet designer store with stores at

Begumpet,Hi Tech City,Banjara Hills,Himayat Nagar,Jubilee Hills, Hyderabad.
To Shop Accessories in Mebaz Click here.

 Ritu Kumar

 Ritu Kumar is most popular designer,offering the very best in Indian fabrics and traditional Indian designs. Ritu Kumar is popular with the bridal collection and the nine-yard saree which is acclaimed both in the Indian and international fashion industry. Ritu Kumar label stands for high quality and style. 

To Shop Accessories in Ritu Kumar click here.(040) 23350506Shop No 476, Milestone, Elahe Building, Opoosite ICICI Bank, Road No 10, Banjara Hills, Hyderabad.

Satya Paul

Satya Paul offering clothes under his brand label. You can find lehangas, printed sarees, embellished sarees and an exquisite collection of bridal wear at the Satya Paul boutique. The Satya Paul brand is the premier designer brand for saris, fabrics, ties and scarves. 

To shop Accessories in Ritu Kumar click here. (040) 44767809
Shop No 6, Lower Ground Floor, Gvk Mall, Road No 1, Banjara Hills, Hyderabad.
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Paneer sandwich-healthy recipe,healthy recipe for kids,healthy breakfast,healthy eating,healthy food,healthy snack


Whole wheat brown breads - 4slices
Paneer -50grams (grated)
Green chutney -2tsp
Onion -1 finely chopped
Finely chopped coriander leaves - few
Bread Toaster


In a bowl, for stuffing mix paneer, finely chopped onions, pepper, green chutney,chopped coriander leaves and salt together.Take 2 bread slices, apply butter on 1 side for both the breads, keep a tbsp of stuffing on the buttered side of 1 bread and close it with the other bread with the buttered side facing down.Butter the outer surface of the bread slightly if required or just grease the bread toaster and toast on both sides till golden brown.Cut it diagonally serve with tomato ketchup. 
Health benefits of paneer: 
 paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.Paneer is a high protein food,Easy to make and easy to digest, it is a rich storehouse of nutrients and is a popular item on the menu of private dinners and public celebrations.Paneer is a good source of protein and it reduces cancer risk.It also helps in lower, back and joint pain.Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, pregnant women.

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Latest trends for Bridal women,pelli pula jada,Bridal hair styles,jada billalu,Artificial pula jada,fresh pula jada,pelli poola jadalu

rose petals and jasmine flowers pula jada matching for blouse  
gold pula jada with beautiful look 
Muthyala(pearls) pula jada 
Mango shape zardosi work patches with blouse matching   
jasmine flowers garland 
traditional model jasmine flowers jada 
 rose petals jada with cloth 
jasmine and kanakambaram flower jada 
Rose petals,jasmine flowers and peacock quill   

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