chikkudu kaya kudumulu(Broad beans)-very healthy food,Healthy recipe


Rice  Flour - 1 1/2 cup or Bombay raw-1 1/2cup
Chikkudu kaya / Indian Broad Beans-1 1/2cup
Salt - to taste
Spring onion-1 bunch(finely chopped)
Fenugreek Leaves-1bunch(finely chopped)
Coriander leaves-1 bunch(finely chopped)


In a bowl add broad beans and 1 1/2glass of water and bring it to boil and cook for few mins till beans become soft.In another bowl add rice flour,spring onion,Fenugreek Leaves,Coriander leaves and cooked beans along with water. cool down it for 5 mins.Don't leave it for more than 10 become hard.Make a soft dough.Add water and bring to boil in a idly maker.Now make small balls with the dough.Grease the idly plate and put in the steaming bowl.add the balls,close the lid and cook for 15 to 20 mins.After that remove the lid and cool down for couple of mins.Take them into plate and grease them,other wise it would be sticky.serve with onion chutney,ghee or oil.
Health benefits of chikkudu kaya kudumulu:
 Broad Beans are rich sources of vitamin A and C; vitamin A is required for good vision, skin, growth and bone development.Broad Beans are a source of both types of dietary fiber, soluble fiber. consuming soluble, fiber-rich foods may help improve your blood sugar and cholesterol levels. Soluble fiber is particularly effective at lowering low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol.very healthy veggie.
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Paneer sandwich-healthy recipe,healthy recipe for kids,healthy breakfast,healthy eating,healthy food,healthy snack


Whole wheat brown breads - 4slices
Paneer -50grams (grated)
Green chutney -2tsp
Onion -1 finely chopped
Finely chopped coriander leaves - few
Bread Toaster


In a bowl, for stuffing mix paneer, finely chopped onions, pepper, green chutney,chopped coriander leaves and salt together.Take 2 bread slices, apply butter on 1 side for both the breads, keep a tbsp of stuffing on the buttered side of 1 bread and close it with the other bread with the buttered side facing down.Butter the outer surface of the bread slightly if required or just grease the bread toaster and toast on both sides till golden brown.Cut it diagonally serve with tomato ketchup. 
Health benefits of paneer: 
 paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.Paneer is a high protein food,Easy to make and easy to digest, it is a rich storehouse of nutrients and is a popular item on the menu of private dinners and public celebrations.Paneer is a good source of protein and it reduces cancer risk.It also helps in lower, back and joint pain.Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, pregnant women.

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Sankranthi special Ariselu,Telangana Sankranthi special Ariselu,pongal special,sankranthi ariselu,sankranti special recipes,sankranti special recipes andhra


1/4 cup Sesame Seeds
1 kg Rice
3/4 kg Jaggery
Oil for deep fry
 1 cup Water


Soak the rice in water overnight or for 8 hrs. Drain the rice and dry the rice on a thin cloth,so that the cloth will absorb any remaining water. Grind the rice into a fine powder by sifting the flour. Prepare jaggery syrup. The syrup should be thick and if you place a drop of syrup in water it should not dissolve immediately and you should see thread forming. Then slowly add flour  and 1/4 cup sesame seeds. Keep stirring to avoid lumps. The texture should come like a chapati dough.Now let it  Cool for sometime. Make small balls from the mixture. Apply oil to your hand and to the plastic wrap. Place sesame seeds on the surface and flatten the balls. Fry them in oil over medium heat till brown.It can be store for 1month. 
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