Ingredients:

Method:

Note: 
Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. Much of the research on carrots has traditionally focused on carotenoids and their important antioxidant benefits.
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Ingredients:

1 1/2cup sugar(for sugar diet you can use stevia as i told earlier or use honey)
113g unsalted butter
141gm all purpose flour
1/2 egg
1 tsp vanilla extract
2 cups lightly crushed cornflakes

Method:

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If wasn’t having enough poppyseeds you can mixed it with white toasted sesame seeds. 
Urad dal benfits:

Wash and soak the beans at least for 8 hrs. Then pressure-cook it with salt for 7-8 whistles. Drain and keep aside.Chop the onion and chillies and keep aside.Whisk the curd with 1-cup water and keep covered.Heat the oil and add the green chillies and onion. Once lightly browned add the ginger garlic paste, salt. After 2 minutes add the chopped tomatoes. Once the tomatoes get cooked and the whole masala becomes like paste add the rajma. Give it a good mix so the rajmas are coated with the spices.With the back of your spatula mash the whole thing. Cook for 5 minutes till its dry. Let it cool.Take the flour, ajwain, coriander leaves and the cooked rajma in a big bowl. Mix it and then according to need keep on adding the curd mixture. Knead and make soft dough.Divide it in equal portions and dust with flour.Roll the portions into discs. It would be thicker than normal roti.Heat a pan and place one paratha on it. Cook till brown spots appear on each side.Add little oil and cook till light brown in colour. Make the rest of the parathas and keep them covered or wrap in foil.

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Ingredients:

5Carom leaves 1 cup besan 1/2 Red Chili powder pinch of asafetida Pinch of turmeric powder One table sp. hot oil salt to taste Vegetable oil for deep fry.

Method:

Note:

Carom Leaves Health Benifits:

• The seeds are highly beneficial for the digestive system.
• Carom Seeds also has anti-bacterial, germicide, antifungal and anesthetic properties.
• They are rich in various vitamins, minerals, fibers and anti-oxidants.
• These seeds can cure spasmodic pains due to indigestion, flatulence and various infections.

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Ingredients:

green masala paste:
1/4 cup mint leaves

Method:

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Ingredients:

2Apples
1tbsp cinnamon

Method:

Slice apples in uniformly thin slices and place on a baking sheet in an even layer.  Slices can touch each other, but try not to overlap.  Fit as many apples on a sheet as you can If desired sprinkle with cinnamon and gently rub in. Bake apples at 170 for 6-8 hours, until dry and slightly shriveled, and curled up around edges.  Turn off oven and leave door shut until completely cooled.  Remove apples from baking sheet and store in an airtight container.
Health benefits of Apples:
Apples contain many phytonutrients that act as antioxidants, ridding the body of cancer causing free-radicals. They are also a great source of dietary fiber.
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Ingredients:

1 cup firm tofu
1-1/2 tbsp canola oil
2 shallots, finely diced
1 small onion, chopped and fried
1 tbsp cilantro, finely chopped
2 cloves garlic, finely minced
1/2cup green lentils 
2 tbsp fresh ginger, thinly sliced
1 small carrot, shredded
1 tbsp sugar
1/4 tbsp salt 
3/4 tbsp black pepper, freshly ground
1 cup dried bean thread noodles
24  betel leaves, stemmed

Method:

Health benefits of canola oil:
The betel leaf has been used as an aromatic stimulant and anti-flatulent. It arrests secretion or bleeding and also serves as an aphrodisiac.
Cough and difficulty in breathing are helped by applying betel leaves, that have been soaked in mustard oil and warmed, to the chest. Crushed betel fruit or berry mixed with honey relieves irritating cough. the betel leaf has anti-diabetic properties and helps in its treatment.

Ingredients:

1/2 cup coconut flour
1/4 tsp eating soda
1/2 tsp cream of tartar
1/4 cup coconut oil
2 tsp stevia
6 eggs
1/2 tsp pure vanilla extract
1/2 tsp sea salt
2 cups fresh or frozen berries (blueberries, blackberries and raspberries)

Method:

Note:

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