Silver Rate Today in HYDERABAD May 20th 2014 Silver Rate Today in India May 20th 2014 Silver price today

 Silver Rate Today in HYDERABAD May 20th 2014 Silver Rate Today in India May 20th 2014


Silver Rate today,Silver Price today,Daily Gold and Silver Prices across various cities in India. - Gold Rate In Chennai, Gold Rate in Mumbai, Gold Rate in Delhi, Gold Rate in Kolkata, Gold Rate in Hyderabad, Gold Rate in Bangalore, Gold Rate in Pune, Gold Rate Today, Gold Price Today,Gold Rate in Hyderabad - Updated Daily
Silver Price in HYDERABAD - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
HYDERABAD
Tue, May 20th, 2014
1g Rs. 41.34
10g Rs. 413.35
100g Rs. 4,133.50
1 KG Rs. 41,335
Silver Price in DELHI - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
DELHI
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in MUMBAI - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
MUMBAI
Tue, May 20th, 2014
1g Rs. 41.25
10g Rs. 412.46
100g Rs. 4,124.60
1 KG Rs. 41,246
Silver Price in CHENNAI - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
CHENNAI
Tue, May 20th, 2014
1g Rs. 41.36
10g Rs. 413.60
100g Rs. 4,136
1 KG Rs. 41,360
Silver Price in KOLKATA - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
KOLKATA
Tue, May 20th, 2014
1g Rs. 41.30
10g Rs. 412.98
100g Rs. 4,129.80
1 KG Rs. 41,298
Silver Price in KOCHI - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
KOCHI
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in BANGALORE - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
BANGALORE
Tue, May 20th, 2014
1g Rs. 41.28
10g Rs. 412.84
100g Rs. 4,128.40
1 KG Rs. 41,284
Silver Price in PUNE - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
PUNE
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in VIJAYAWADA - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
VIJAYAWADA
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in TRICHY - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
TRICHY
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in TRIVANDRUM - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
TRIVANDRUM
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in JAIPUR - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
JAIPUR
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in AHMEDABAD - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
AHMEDABAD
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in VISHAKAPATNAM - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
VISHAKAPATNAM
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212
Silver Price in MADURAI - Today
Tue, May 20th, 2014
City Bar Price 1 Kilo
MADURAI
Tue, May 20th, 2014
1g Rs. 41.21
10g Rs. 412.12
100g Rs. 4,121.20
1 KG Rs. 41,212

Gold Rate Today click here

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Gold Rate Today in HYDERABAD May 20th 2014 Gold Rate Today in India May 20th 2014 Gold price today

Gold Rate Today in HYDERABAD May 20th 2014 Gold Rate Today in India May 20th 2014


Daily Gold Price across various cities in India. - Gold Rate In Chennai, Gold Rate in Mumbai, Gold Rate in Delhi, Gold Rate in Kolkata, Gold Rate in Hyderabad, Gold Rate in Bangalore, Gold Rate in Pune, Gold Rate Today, Gold Price Today, Gold Rate in Hyderabad - Updated Daily

Gold Rate Today

Gold Rate in HYDERABAD - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
HYDERABAD
Tue, May 20th, 2014
1g Rs. 2,744
8g Rs. 21,952
10g Rs. 27,440
100g Rs. 2,74,400
1 KG Rs. 27,44,000
1g Rs. 2,935
8g Rs. 23,480
10g Rs. 29,350
100g Rs. 2,93,500
1 KG Rs. 29,35,000
Gold Rate in DELHI - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
DELHI
Tue, May 20th, 2014
1g Rs. 2,737
8g Rs. 21,896
10g Rs. 27,370
100g Rs. 2,73,700
1 KG Rs. 27,37,000
1g Rs. 2,926
8g Rs. 23,408
10g Rs. 29,260
100g Rs. 2,92,600
1 KG Rs. 29,26,000
Gold Rate in MUMBAI - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
MUMBAI
Tue, May 20th, 2014
1g Rs. 2,738
8g Rs. 21,904
10g Rs. 27,380
100g Rs. 2,73,800
1 KG Rs. 27,38,000
1g Rs. 2,928
8g Rs. 23,424
10g Rs. 29,280
100g Rs. 2,92,800
1 KG Rs. 29,28,000
Gold Rate in CHENNAI - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
CHENNAI
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Rate in KOLKATA - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
KOLKATA
Tue, May 20th, 2014
1g Rs. 2,742
8g Rs. 21,936
10g Rs. 27,420
100g Rs. 2,74,200
1 KG Rs. 27,42,000
1g Rs. 2,931
8g Rs. 23,448
10g Rs. 29,310
100g Rs. 2,93,100
1 KG Rs. 29,31,000
Gold Price in KOCHI - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
KOCHI
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Rate in BANGALORE - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
BANGALORE
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,931
8g Rs. 23,448
10g Rs. 29,310
100g Rs. 2,93,100
1 KG Rs. 29,31,000
Gold Rate in PUNE - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
PUNE
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Rate in VIJAYAWADA - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
VIJAYAWADA
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in TRICHY - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
TRICHY
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in TRIVANDRUM - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
TRIVANDRUM
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in JAIPUR - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
JAIPUR
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in AHMEDABAD - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
AHMEDABAD
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in VISHAKAPATNAM - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
VISHAKAPATNAM
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000
Gold Price in MADURAI - Today
Tue, May 20th, 2014
City 22 Karat 24 Karat
(Pure Gold)
MADURAI
Tue, May 20th, 2014
1g Rs. 2,740
8g Rs. 21,920
10g Rs. 27,400
100g Rs. 2,74,000
1 KG Rs. 27,40,000
1g Rs. 2,930
8g Rs. 23,440
10g Rs. 29,300
100g Rs. 2,93,000
1 KG Rs. 29,30,000

Gold Rate Today

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Saraswathi Namasthubyam Varade Kaamarupine Padhyam in English Telugu

 Saraswathi Namasthubyam Varade Kaamarupine Padhyam

Saraswathi Namasthubyam Varade Kaamarupine
Vidhyarambham Karishyami Sidhir bhavathu mesada
padmapatravisalakshi padmakesaravarnini|
nityam padmalaya devi sa mam patu sarasvati||
Yaa kundendu tushaarahaara dhavalaa
yaa shubhra vastraavritaa
yaa veenaa varadanda manditakaraa
yaa shwetha padmaasanaa
yaa brahmaachyuta shankara prabritibihi
devaih sadaa pujitaa
saa maam pattu saraswathi bhagavatee
nihshesha jaadyaapahaa

సరస్వతీ నమస్తుభ్యం వరదే కామరూపిణీ
విద్యారంభం కరిష్యామి సిద్ధిర్భవతుమేసదా.
పద్మ పత్ర విశాలాక్షి పద్మ కేశరవర్ణనీ
నిత్యం పద్మాలయాం దేవి సామాంపాతు
సరస్వతీ భగవతీ భారతీ నిశ్శేషజాడ్యాపహా.
యా కుందేందు తుషార హార ధవళా, యా శుభ్ర వస్త్రావృతా |
యా వీణా వరదండ మండిత కరా, యా శ్వేత పద్మాసనా |
యా బ్రహ్మాచ్యుత శంకర ప్రభృతిభిర్-దేవైః సదా పూజితా |
సా మామ్ పాతు సరస్వతీ భగవతీ నిశ్శేషజాడ్యాపహా |



"Yaa Kundendu Tushaar Haar Dhavala", composed by Hridaynath Mangeshkar and performed by Bharat Ratna Lata Mangeshkar
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Suklam baradharam vishnum lyrics Video

Suklam baradharam vishnum lyrics

Suklam baradharam vishnum
Sasi varnam chathurbhujam
Prasanna vadanam dhyayeth
Sarva vighnopa shanthaye
Agajaanana Padmaarkam
Gajaananam Aharnisham
Anekadantham Bhaktaanaam
Ekadantam Upaasmahey

శుక్లాంబరధరం విష్ణుం శశివర్ణం చతుర్భుజం
ప్రసన్నవదనం ధ్యాయేత్ సర్వవిఘ్నోపశాంతయే
అగజా ఆనన పద్మార్కం గజానన మహర్నిసం
అనేక దంతం భక్తానాం ఏక దంతముముపాస్మహే
ఏక దంతముముపాస్మహే


Suklam Baradharam Vishnum Most powerful slokam
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Vemana Poems padhyalu in English Translation

Vemana Poems  padhyalu in English Translation

1
Mirapa ginja chuda meeda nallaga nundu
koriki chuda lona churuku manunu
sajjanulaguvaari saara mitlunduraa
Viswadhaabhiraama, Vinura Vema

మిఱపగింజ జూడ మీఁద నల్లగనుండుఁ
గొఱికిచూడలోన చుఱుకుమనును
సజ్జను లగువారి సారమిట్టుల నుండు
విశ్వదభిరామ వినుర వేమ!
2
Kothi nokati decchi krottha puttamu gatti
konda mrucchulella golichinatlu
neethiheenu nodda nirbhaagyulunduru
Viswadhaabhiraama, Vinura Vema

కోతి నొనరదెచ్చి కొత్త పుట్టము గట్టి
కొండముచ్చులెల్ల గొలిచినట్లు
నీతిహీనునొద్ద నిర్భాగ్యుడుండుట
విశ్వదాభిరామ వినురవేమ!
3
Uppu leni koora yoppadu ruchulaku
pappuleni thindi phalamu ledu
appuleni vaade adhika sampannudu
Viswadhaabhiraama, Vinura Vema

ఉప్పులేని కూర యెప్పుదు రుచులకు
పప్పులేని తిండి ఫలములేదు
అప్పులేనివాడె యధిక సంపన్నుడు
విశ్వదాభిరామ వినురవేమ!
4
Nerananna vaadu nerajana mahi lona
neru nanna vaadu ninda chendu
voorukunna vaade vutthama yogiraa,
Viswadhaabhiraama, Vinura Vema

నేరనన్నవాఁడు నెరజాణ మహిలోన
నేర్తునన్నవాఁడు వార్తకాఁడు
ఊరకున్నవాఁడె యుత్తమోత్తముఁ డెందు
విశ్వదాభిరామ వినర వేమ!
5
Modata naasabetti thudiledu pommanu
parama lobhulaina paapulakunu
usuru thappakantu nundelu debbagaa
Viswadhaabhiraama, Vinura Vema

మొదట నాశపెట్టి తుదిలేదు పొమ్మను
పరమలోభులైన పాపులకును
వారి యుసురుదాకి వగచెడిపోవరా
విశ్వదాభిరామ వినురవేమ!
6
Pattu patta raadu patti viduva raadu
patteneni bigiya pattavalenu
patti viduchukanna badi chacchutaye melu
Viswadhaabhiraama, Vinura Vema

పట్టు పట్టరాదు పట్టి విడువరాదు
పట్టెనేని బిగియ పట్టవలయు
పట్టి విడుట కన్న పడిచచ్చుటే మేలు
విశ్వదాభిరామ వినురవేమ!
7
Musti vepa chettu modalanta prajalaku
paraga mulikalaku paniki vacchu
nirdayaathmakundu neechu dendulakaunu
Viswadhaabhiraama, Vinura Vema

ముష్టి వేపచెట్టు మొదలుగా ప్రజలకు
పరఁగ మూలికలకు పనికివచ్చు
నిర్దయాత్మకుండు నీచుఁడెందునకును
పనికిరాఁడు గదర పరఁగ వేమ!
8
Petti poyaleni vattinarulu bhumi
butta nemi vaaru gitta nemi
puiia loni chedalu puttavaa gittavaa
Viswadhaabhiraama, Vinura Vema

పెట్టిపోయలేని వట్టి దేబెలు భూమి
బుట్టిరేమి వారు గిట్టరేమి
పుట్టలోని చెదలు పుట్టదా గిట్టదా!
విశ్వదాభిరామ వినుర వేమ!
9
Thanakuleni naadu daivambu doorunu
danaku galigeneni daivamela
thanaku daivamunaku dagulaata mettido
Viswadhaabhiraama, Vinura Vema

తనకు లేనివాఁడు దైవముందూఱును
తనకుఁ గలిగెనేని దైవ మేల
తనకు దైవమునకుఁ దగులాటమేశాంతి
విశ్వదాభిరామ వినర వేమ!
10
Kalla nijamulella garalakanthu derungu
Neeru pallamerugu nijamu gaanu
thalli thaa nerungu thanayuni janmamu
Viswadhaabhiraama, Vinura Vema

కల్ల నిజములెల్ల గరళకంఠు డెరుగు
నీరు పల్లమెరుగు నిజముగాను
తల్లితానెరుగును తనయుని జన్మంబు
విశ్వదాభిరామ వినురవేమ!
11
Cheppulona rayi chevilona joriga
kantilona nalusu kali mullu
intilona poru intinta gadaya
Viswadhaabhiraama, Vinura Vema

చెప్పులోని రాయి చెవిలోని జోరీగ
కంటిలోని నలుసు కాలిముల్లు
ఇంటిలోని పోరు నింతింత కాదయా
విశ్వదాభిరామ వినర వేమ!
12
Paala neediginta groluchu nundenaa
manujulella gudi madya mandru
niluva dagani chota niluva nindalu vocchu
Viswadhaabhiraama, Vinura Vema

పాల నీడిగింటఁ గ్రోలుచు నుండెనా
మనుజు లెల్లగూడి మద్యమండ్రు
నిలువఁదగనిచోట నిలువ నిందలు వచ్చు
విశ్వదాభిరామ వినర వేమ!
13
Thappu lennu vaaru thandopathandambu
lurvi janulakella nundu dappu
thappu lennuvaaru thama thappu lerugaru
Viswadhaabhiraama, Vinura Vema

తప్పు లెన్నువారు తండోపతండము
లుర్వి జనులకెల్ల నుండుఁ దప్పు
తప్పు లెన్నువారు తమతప్పు నెఱుఁగరు
విశ్వదాభిరామ వినర వేమ!
14
Thanakugalgu pekku thappulunumdagaa
Ogu nerameMchu norulamgaamchi
chakkilaMbugaaMchi jaMthika naginatlu
Viswadhaabhiraama, Vinura Vema

తమకు గల్గు పెక్కు తప్పులునుండగా
ఓగు నెరమెంచు నొరుల గాంచి
చక్కిలంబు గాంచి జంతిగ నగినట్లు
విశ్వదాభిరామ వినరవేమ!
15
Kaanivaanithoda kalisi meluguchu nunda
kaanivalane gaanthu ravani
thadi krinda paalu thaagina chandamau
Viswadhaabhiraama, Vinura Vema

కాని వాని తోడ గలసి మెలుగుచున్న
గానివానివలనె కాంతురవని
తాడి క్రిందబాలు త్రాగిన చందమౌ
విశ్వదాభిరామ వినరవేమ!
16
Thanuva dhevarisommu thanadhani poshimpa
dhravya mevarisommudhaachukonaga
braaNa mevarisommu paaripovaka nilva
Viswadhaabhiraama, Vinura Vema

తనువ దెవరిసొమ్ము తనదని పోషింప
ధనమదెవరిసొమ్ము దాచుకొనఁగ
ప్రాణ మెవరిసొమ్ము పాయకుండఁగ నిల్ప
విశ్వదాభిరామ వినర వేమ!
17
Uppu Kappurambu nokka polika nundu
Chooda chooda ruchulu jaada veru
Purushulandu Punya purushulu veraya
Viswadhaabhiraama, Vinura Vema

ఉప్పు కప్పురంబు నొక్కపోలికనుండుఁ
జూడఁ జూడ రుచుల జాడ వేఱు
పురుషులందు పుణ్య పురుషులు వేఱయా
విశ్వదాభిరామ వినర వేమ!
18
Vemu paalu posi prematho penchina
chedu virigi theepi chenda bodu
vogonogu kaaka uchithagnu detulaunu
Viswadhaabhiraama, Vinura Vema

వేము పాలువోసి ప్రేమతో బెంచిన
చేదువిరిగి తీపిజెందబోదు
ఓగు నోగెగాక యుచితజ్ఞు డెటులౌను
విశ్వదాభిరామ వినుర వేమ!
19
enni chotla thirigi yepaatu padinanu
amtaniyaka shani vemtadhirugu
Bhoomi kroththadhaina Bhokthalu kroththalaa
Viswadhaabhiraama, Vinura Vema

ఎన్ని చోట్ల తిరిగి యేపాటు పడినను
అంటనీయక శని వెంటదిరుగు
భూమి క్రొత్తదైన భోక్తలు క్రొత్తలా
విశ్వదాభిరామ వినురవేమ!
20
Veru purugu cheri vrikshambu cheruchunu
cheeda purugu jeri chettu cheruchu
kutsithundu cheri gunavanthu cheruchuraa
Viswadhaabhiraama, Vinura Vema
వేరు పురుగు చేరి వృక్షంబు జెరుచును
చీడపురుగు చేరి చెట్టు జెరచు
కుత్సితుండు చేరి గుణవంతు జెరచురా
విశ్వదాభిరామ వినురవేమ!


Vemana Padyalu with Meaning - Vemana Sathakalu For Every One - Vemana Padyalu In Telugu - Neeti (Moral) Poems
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Vemana Padyalu in English for Kids

Vemana Padyalu in English
1
Atmasuddhi leni acharamadi ela
Bhandasuddhi leni pakamadi ela
Chittasuddi leni sivpujalelara
Viswadhaabhiraama, Vinura Vema

ఆత్మశుద్ధి లేని అచారమది ఏల
భాండశుద్ధి లేని పాకమేల
చిత్తశుద్ది లేని శివ పూజలేలర
విశ్వధాభిరామ, వినుర వేమ
2
Anagananaga raga matisayilluchunundu
thinaga thinaga vemu tiyyanundu
sadhanamuna panulu samakuru dharalona
Viswadhaabhiraama, Vinura Vema

ఆనగననగ రాగ మతిశయిల్లుచునుండు
తినగ తినగ వేము తియ్యనుండు
సాధనమున పనులు సమకూరు ధరలోన
విశ్వధాభిరామ, వినుర వేమ
3
Alpudeppudu palku adamburamu ganu
Sajjanundu palku challaganu
Kanchu moginatlu kanakammu mroguna
Viswadhaabhiraama, Vinura Vema

ఆల్పుడెపుడు పల్కు ఆడంబురము గాను
సజ్జనుండు పల్కు చల్లగాను
కంచు మోగినట్లు కనకమ్ము మ్రోగునా
విశ్వధాభిరామ, వినుర వేమ
4
Apadaina velanarasi bandhula joodu
bhayamuvela joodu bantu tanamu
Pedavela joodu pendlamu gunamu
Viswadhaabhuraama, Vinura Vema

ఆపదైన వేళ నరసి బంధుల జూడు
భయమువేళ జూడు బంటు తనము
పేదవేళ జూడు పెండ్లము గుణము
విశ్వధాభిరామ, వినుర వేమ
5
Antharangamandunaparaadhamulu chesi
manchivaani valene manujudundu
itharu lerugakunna neeswaru derugadaa
Viswadhaabhiraama, Vinura Vema

అంతరంగమందు నపరాధములు చేసి
మంచివానివలెనె మనుజుడుండు
ఇతరు లెరుగకున్న నీశ్వరుడెరుగడా?
విశ్వదాభిరామ వినురవేమ.
6
Anni daanamulanu nanna daaname goppa
kanna thalli kante ghanamu ledhu
yenna gurune kanna nekkudu ledayaa
Viswadhaabhiraama, Vinura Vema

అన్ని దానములను నన్నదానమె గొప్ప
కన్నవారికంటె ఘనులు లేరు
ఎన్న గురునికన్న నెక్కువలేదయా
విశ్వదాభిరామ వినురవేమ!
7
Chikkiyunna vela simhambunainanu
bakka kukka karachi baadha pettu
balimileni vela pamthambu chelladu
Viswadhaabhiraama, Vinura Vema

చిక్కియున్న వేళ సింహంబునైనను
బక్కకుక్క చేరి బాధచేయు
బలిమిలేనివేళఁ బంతంబు చెల్లదు
విశ్వదాభిరామ వినర వేమ!
8
Chippabadda swaathi chinuku muthyambaaye
neetibadda chinuku neeta galise
braapthi kaluguchota phalamela thappuraa
Viswadhaabhiraama, Vinura Vema

చిప్పలోనఁ బడ్డ చినుకు ముత్యం బాయె
నీళ్ళలోనఁగలిసి నీరె యాయె
ప్రాప్తము గలచోట ఫలమేల దప్పురా
విశ్వదాభిరామ వినర వేమ!
9
Chitta suddhi kaligi chesina punyambu
konchemaina nadiyu koduva kaadu
vittanambu marri vrukshambunaku nentha
Viswadhaabhiraama, Vinura Vema

చిత్తశుద్ధిగల్గి చేసినపుణ్యంబు
కొంచెమయిన నదియు గొదువ కాదు
విత్తనంబు మఱ్ఱివృక్షంబునకు నెంత
విశ్వదాభిరామ వినర వేమ!
10
Champadagina yatti sathruvu thana chetha
jikkeneni geedu seyaraadu
posaga melu chesi pommanute chaalu
Viswadhaabhiraama, Vinura Vema

చంపఁదగిన యట్టి శత్రువు తన చేతఁ
జిక్కెనేని కీడు సేయ రాదు
పొసఁగ మేలు జేసి పొమ్మనుటే చావు !
విశ్వదాభిరామ వినర వేమ!
11
Dhanamu goodabetti daanambu cheyaka
thaanu thinaka lessa daachukonaka
theneteega goorchi therevari kivvadaa
Viswadhaabhiraama, Vinura Vema

ధనము గూడఁబెట్టి ధర్మంబు సేయక
తాను దినకలెస్స దాచుగాఁక
తేనె నీఁగె కూర్చి తెరువర్ల కియ్యదా
విశ్వదాభిరామ వినర వేమ!
12
Eluka tholu tecchi yedaadi uthikina
nalupu nalupe gaani telupu raadu
koyya bomma tecchina kottina balukunaa
Viswadhaabhiraama, Vinura Vema

ఎలుకతోక దెచ్చి యెందాక నుతికిన
నలుపుగాక యేల తెలుపు గలుగు
కొయ్యబొమ్మ తెచ్చి కొట్టిన గుణియౌనె
విశ్వదాభిరామ వినర వేమ!
13
Eddu kainagaani yedaadi thelipina
maata telisi nadachu marmamerigi
moppe theliya ledu muppadendlaku naina
Viswadhaabhiraama, Vinura Vema

ఎద్దుకైన గాని యేడాది తెలిపిన
మాట తెలిసి నడచు మర్మమెరిగి
మొప్పె తెలియలేడు ముప్పదేండ్లకునైన
విశ్వదాభిరామ వినుర వేమ
14
Ganga paaru nepudu kadalani gathi thoda
muriki vaagu paaru mrotha thoda
pedda pinna thanamu permi eelaaguraa
Viswadhaabhiraama, Vinura Vema

గంగ పారు చుండు కదలని గతి తోడ
ముఱికి కాల్వ పారు మ్రోఁత తోడ
దాత యోర్చునట్లధము డోర్వఁగా లేఁడు
విశ్వదాభిరామ వినర వేమ!
15
Gangi govu paalu gantedainanu chaalu
kadava dina nemi kharamu paalu,
bhakthi kalugu kudu pattedinanu chaalu,
Viswadhaabhiraama, Vinura Vema

గంగిగోవుపాలు గరిటెడైనను జాలు
కడివెడైననేమి ఖరముపాలు
భక్తిగలుగుకూడు పట్టెడైనను జాలు
విశ్వదాభిరామ వినర వేమ!
16
Inumu virigeneni inumaaru mummaaru
kaalchi yathuka vacchu kramamu gaanu
manasu virigeneni marikoorpa vacchunaa
Viswadhaabhiraama, Vinura Vema

ఇనుము విఱిగె నేని యినుమాఱు ముమ్మాఱు
కాచియతుక నేర్చు కమ్మరీడు
మనసు విఱిగెనేని మఱియంట నేర్చునా?
విశ్వదాభిరామ వినర వేమ!
17
Puttina janulella bhoomilo nundina
buttunaa jagambu patladepudu
yamuni lekkareethi naruguchununduru
Viswadhaabhiraama, Vinura Vema

పుట్టిన జనులెల్ల భూమిలో నుండిన
బట్టునా జగంబు పట్ల దెపుడు
యముని లెక్కరీతి నరుగుచు నుందురు
విశ్వదాభిరామ, వినుర వేమా
18
Kopamunanu ghanatha konchamai povunu
kopamunanu migula godu galgu
kopamadache neni korkeleederu
Viswadhaabhiraama, Vinura Vema

కోపమునను ఘనత కొంచెమై పోవును
కోపమునను మిగుల గోడుఁజెందుఁ
గోపమడచెనేని గోరిక లీడేరు
విశ్వదాభిరామ వినర వేమ!
19
Kalla laaduvaari graamakartha yerugu
sathyamaadu vaani swami yerugu
bedda thindipothu bendlaa merunguraa
Viswadhaabhiraama, Vinura Vema

కల్లలాడువాని గ్రామకర్త యెఱుంగు
సత్యమాడువాని స్వామి యెఱుంగు
బెక్కుతిండిపోతుఁ బెండ్లా మెఱుంగురా
విశ్వదాభిరామ వినర వేమ!
20
Medipandu chuda melimai yundunu
potta vippi chuda purugulundu
piriki vani madini binka meelaaguraa
Viswadhaabhiraama, Vinura Vema
మేడిపండు చూడ మేలిమైయుండును
పొట్టవిచ్చి చూడఁ బురుగులుండుఁ
పిరికివాని మదిని బింక మీలాగురా
విశ్వదాభిరామ వినర వేమ!

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Chitti Chilakamma Parrots 3D Animation Telugu Rhymes

Chitti Chilakamma - Parrots 3D Animation Telugu Rhymes


Chitti Chilakamma - Parrots 3D Animation Telugu Rhymes For children with lyrics chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma chitti chilakamma amma kottinda- 3D animation children rhyme in Telugu Language spoken in Andhra Pradesh, India
Chitti Chilakamma
Amma Kottinda
Thota kellava
Pandu Thechava
Guttuku Mingava

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Aloo kachaloo Hindi poem

Aloo kachaloo Hindi poem





Aloo kachaloo - 3D Animation Hindi Nursery rhymes for children Aalu kachalu Hindi poems
aalu ka chalu beta kahan gaye the "Hindi rhymes for children"


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CBSE Class 10th (X) Board Result Result 2014 CBSE 10th Result to be Declared on 20 May

CBSE Class 10th (X) Board Result Result 2014 CBSE 10th Result to be Declared on 20 May

CBSE Board Result 2014 / CBSE Class 10th result 2014 / CBSE 10th Board Result 2014 to be declare tomorrow.Central Board of Secondary Education ,CBSE conducted CBSE Class 10 examination 2014 in the month of March is likely to declare cbse class 10th result/cbse board result 2014 on 20th May 2014. Candidates who appeared for CBSE Class 10 examination 2014 may.
For verification of marks candidates are supposed to apply in a manner that their applications reach the respective regional office(s) within 21 days of the declaration of result.

This year a total of 10,29,874 candidates had registered for the examination out of which 6,03,064 were boys and 4,26,810 were girls. This figure shows an overall increase of 9.32 per cent in the total number of students in comparison to 9,42,035 students last year.

The examination was conducted by the board in 300 schools and 78 centres.Students are requested to collect their original certificates from the respective schools post declaration of CBSE Class 10 exam results 2014 .

This year around 19,202 foreign students appeared for the CBSE class 10 board examinations in contrast to 17,551 students in 2013. On the other hand, 12,210 foreign students appeared for the CBSE class 12 board examinations in comparison to 11,119 students in 2013. Also a total of 3,180 special category candidates sat for the Class 10 exams this year, with 452 Visually Impaired, 788 Dyslexic, 232 Hearing Impaired/Mute, 1,527 Physically Handicapped, 161 Spastic and 20 Autistic

Also a total of 3,180 special category candidates sat for the Class 10 exams this year, with 452 Visually Impaired, 788 Dyslexic, 232 Hearing Impaired/Mute, 1,527 Physically Handicapped, 161 Spastic and 20 Autistic. For the Class 12 exams, 2,453 special category candidates had registered, out of which 388 Visually Impaired, 452 Dyslexic, 167 Hearing Impaired/Mute, 1,308 Physically Handicapped, 128 Spastic and 10 Autistic.
 To Check the Results click here

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Woman wins Nano for voting At Medak

Woman wins Nano for voting At Medak



Winners in the elections will have to wait until the results are out on Friday but in Medak district of Telangana region, voters are celebrating like never before.


She probably hadn't seen or even heard of a Nano but a villager has won the car - just because she went and exercised her franchise on April 30 in the general elections in Medak district. 

Paruna Lachavva of Chinnakonduru mandal in Siddipet assembly constituency bagged the Nano in a draw picked by Medak district collector and district election officer Smita Sabharwal. In order to boost voter turnout during the election, Smita Sabharwal had organized a "voter panduga" (voters festival). On Thursday, bumper prizes were picked for voters who were eligible for the draw. Villages in which there was 95 per cent polling were eligible for the draw.

A voter of Palapanur village in Narsapur assembly constituency Pitla Shravan Kumar won a Hero Honda bike, Chukka Satyanarayana of Parikibandla village of Shivampet mandal in Narsapur assembly constituency won an LED TV, Posani Naresh of Giripalli village in Gajwel assembly constituency won an agricultural pumpset, and P Srinivas Yadav of Puttuguda village of Patancheru assembly constituency won a 220 litre refrigerator.

Apart from the bumper prizes that were won by the villagers, the district administration also picked draws for villages which recorded 92 per cent polling. In the draw 220 Nokia mobile phones, 410 household articles, 460 ceiling fans, 60 lunch boxes and 20 briefcases were won by voters.

All the prizes will be given away to the winners at a special meeting that will be organized by the Medak district collectorate on May 17 at 10.30am.

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Prahaar Epaper Indian Epaper

Prahaar Epaper Indian Epaper

                                                Prahaar Epaper Link


                                                 Prahaar Epaper

About Epaper: Prahaar is the daily Marathi newspaper from Rane Publications Pvt Ltd. A publication venture of Maharashtra Revenue Minister Narayan Rane. He would be the 'Editor in Chief' of the Marathi newspaper.
Editions: Mumbai, Ratnagiri and Sindudurg
Language: Marathi
Website: http://prahaar.in/
Frequency: Daily Epaper
Country: India
Registration: Required
Price: Free

'Prahaar''  is a Marathi language, newspaper, printed in India with regional editions in Mumbai, Thane, Ratnagiri and Sindhudurg.

Prahaar's editor is Mahesh Mhatre. It was the dream project of Narayan Rane, Industry and Port Minister of Maharashtra. frameless thumbnail On 8 October 2008, Narayan Rane launched Prahaar under the banner of Rane Prakashan Pvt. Ltd. At the launch, Rane said that a newspaper was a powerful weapon of public awareness and revolution and that he wanted to use it for the development of Maharashtra. In the signed editorial carried on the front page of his newspaper, Rane stated, “I am a politician. I had the honor of occupying several political positions over the past 40 years. I had to join the Congress after working for 39 years in the Shiv Sena. I feel it is the play of destiny in my life.”

Prahaar has evolved into an extensive informative read, which cater to a broad possible spectrum of Maharshtrian readership. While retaining its core Marathi readership base, Prahaar has extended to new media frontiers.

Prahaar is the first and only Marathi language newspaper that has been displayed in the world famous gallery of Newseum, the interactive museum of news and journalism based in the United States.

Notable is paper's English website, podcast services and connect with the various social media sites.

The e-book on personal reminiscences of celebrated personalities, published in the paper, was released by actor Nana Patekar on Prahaar's fifth anniversary.

Mahesh Mhatre's editorials and particularly his Sunday columns on issues of social interest are Prahaar's unique selling point. His pro-public stance and well researched commentary add an extra edge to the paper's investigative reportage.


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Pioneer Epaper Indian Epaper

Pioneer Epaper Indian Epaper

                                                                    Pioneer Epaper Link

Pioneer Epaper

About Epaper: The Pioneer epaper is a medium-sized English and Hindi language newspaper in India. It is published from Delhi, Lucknow, Bhubaneswar, Bhopal, Chandigarh, Dehradun and Ranchi.
Editions: The Pioneer is a medium-sized English language newspaper in India. It is published from Delhi, Lucknow, Bhubaneswar, Bhopal, Chandigarh, Dehradun and Ranchi.
Language: English & Hindi
Website: www.dailypioneer.com
Frequency: Daily Epaper
Country: India
Registration: Required
Price: Free

The Pioneer  is an English language newspaper in India. It is published from multiple locations in India, including Delhi. It is the second oldest English language newspaper in India that is operational. In 2010, The Pioneer launched a Hindi version in Lucknow.

The Pioneer was founded in Allahabad in 1865 by George Allen, an Englishman who had had great success in the tea business in north-east India in the previous decade. It was brought out three times a week from 1865 to 1869 and daily thereafter. In 1866, a supplement, the Pioneer Mail, consisting of "48 quarto-size pages," mostly of advertisements, was added to the publication. In 1872, Alfred Sinnett became the editor of the newspaper. Although he was later to be known for his interest in theosophy, he oversaw the transformation of the newspaper to one of exercising great influence in British India. In 1874, the weekly Pioneer Mail became the Pioneer Mail and India Weekly News and began to also feature short stories and travel writings. Author Rudyard Kipling (1865-1936), in his early 20s, worked at the newspaper office in Allahabad as an assistant editor from November 1887 to March 1889.In July 1933, The Pioneer was sold to a syndicate and moved from Allahabad to Lucknow, Uttar Pradesh, at which time the Pioneer Mail and India Weekly News ceased publication.

The newspaper remained a primarily Lucknow-based paper until 1990, when it was purchased by the Thapar Group, under L. M. Thapar, who made it a national newspaper, published from Delhi, Lucknow, Bhubaneswar, Kochi, Bhopal, Chandigarh, Dehradun and Ranchi. Thapar sold the paper to its editor Chandan Mitra in 1998. At that time it had 484 employees. Mitra announced that he intended to seek other investors in due course rather than to remain the owner. On October 17, 2010, The Pioneer launched its Hindi version of the newspaper from Lucknow  and in May 2012, the paper inaugurated its Raipur bureau, beginning operations of its Chhattisgarh edition. 

As of 2013 Chandan Mitra is the Editor-in-Chief of The Pioneer.

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Naidunia Epaper Indian Epaper

Naidunia Epaper Indian Epaper

                                                     Naidunia Epaper Link



                                                     Naidunia Epaper

About Epaper: Naidunia is a leading Hindi daily newspaper of Madhya Pradesh, India. It is headquartered in Indore. Naidunia was established on 5 June 1947.
Editions: Delhi, Indore, Bhopal, Gwalior, Jabalpur, Raipur and Bilaspur
Language: Hindi
Website: http://www.naidunia.com/
Frequency: Daily Epaper
Country: India
Registration: Not Required
Price: Free

NaiDunia is a Hindi newspaper owned by NaiDunia Media Ltd. NaiDunia (meaning New World) was born on 5 June 1947 at Indore, just before dawn of Independent India, most aptly timed and named. Established by renowned Freedom Fighters Pandit Krishnakant Vyas and Mr Krishnachandra Mudgal .Mr Krishnakant Vyas was its first Chief Editor also, He was the man who dreamt of bringing a newspaper in Hindi, while the new India is emerging & getting Independence from Britishers. He later on became RAJYA SABHA MP from Madhya Pradesh.Further Mr Babu Labhahcnd Chhajlani, Basantilal Sethia and Narendra Tiwari joined and then treaded its path to popularity in the most turbulent post-independence time.

NaiDunia was first in Indore to install a teleprinter machine of Press Trust on 4 December 1948. NaiDunia pioneered distribution of newspaper in rural areas through Milk Vendors who traveled to Indore every morning and while going back to their villages carried NaiDunia along for distribution.

In 1962 NaiDunia had its own printing facility at Indore. It was period of tough competition. The team at NaiDunia was not of technocrats but at the same time was willing to adopt the best technology available globally. NaiDunia installed India’s first Rotary Offset Machine in 1967. In 1979 highly advanced photo composing set up was commissioned.

In 1987 Laser comp system was adopted and the page composing was finally shifted completely on computers in 1995. In the era of modernization NaiDunia also gave equal stress to quality and versatility of news and presentation.


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Mint Epaper Indian Epaper

Mint Epaper Indian Epaper

                                                  Mint Epaper Link


                                                      Mint Epaper

About Epaper: Mint is a business newspaper from HT Media Ltd, launched in collaboration with The Wall Street Journal on 1 February 2007 and aims at the high income group of India.
Editions: Hyderabad, Mumbai, Delhi Etc...
Language: English
Website: http://livemint.com
Frequency: Daily Epaper
Country: India
Registration: Required
Price: Free

Mint is India's second largest business newspaper published by HT Media Ltd, the Delhi-based media group which also publishes the Hindustan Times. It mostly targets readers who are business executives and policy makers. It is India's first newspaper to be published in the Berliner format. Mint exclusively carries "WSJ" branded editorial content in its pages by virtue of the content sharing partnership between HT Media and Newscorp, which owns the Journal. The current Editor of the newspaper is Sukumar Ranganathan.
Mint was launched in collaboration with The Wall Street Journal on 1 February 2007, with the Journal's former deputy managing editor, Raju Narisetti as its founding editor. Around eight months before the first edition was published, Narisetti went about hiring and assembling staffers for Mint. Several trial runs of the newspaper, with varying formats and names on its masthead were reportedly tried out before settling with the current ones. The launch team comprised some of India's leading business journalists as well as a handful of staffers from the Journal, whom Raju Narisetti had brought on board with the intention of bringing some WSJ style and flavour to Indian journalism. Informed observers saw it as a well calculated attack on the near monopoly of The Economic Times, published by The Times Group, HT Media's rival media conglomerate. Within two years of its launch, Mint was second only to ET and established itself as 'India's fastest growing business daily'.
Saturdays see the distribution of Mint Lounge, the weekend edition, which is more popular than the weekday issues based on increased circulation figures, especially with women readers. Lounge is a magazine-style supplement that focuses on the arts, food, culture, fashion, sport, music, etc. It features columns by Rohit Brijnath, Samar Halarnkar, Shoba Narayan, Mayank Austen Soofi, Aakar Patel and Natasha Badhwar.

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Malayala Manorama Epaper Indian Epaper Epaper

Malayala Manorama Epaper Indian Epaper

                                           Malayala Manorama Epaper Link

                                         Malayala Manorama Epaper 

About Epaper: Malayala Manorama is a popular Malayalam daily with a very strong readership in Kerala, India. Malayala Manorama, which first appeared on 14 March 1890, as a weekly.
Editions: Thiruvananthapuram, Kollam, Kochi, Kozhikode, Kannur Etc...
Language: Malayalamu
Website: http://www.manoramaonline.com
Frequency: Daily Epaper
Country: India
Registration: Required
Price: Free

Malayala Manorama  is a daily morning newspaper, in Malayalam language, published from Kottayam in the state of Kerala, India by Malayala Manorama Company Limited. It was first published as a weekly on 14 March 1890, and currently has a readership of over 20 million (with a circulation base of over 2.1 million copies).The Malayalam title "manorama" roughly translates to "entertainer". According to World Association of Newspapers, as of 2011, it holds a position as top 11th most circulating newspaper in the world. According to the Audit Bureau of Circulations (ABC) 2013 figures, it is the fourth largest circulating newspapers in India (behind Dainik Bhaskar, The Times of India and Dainik Jagran) and largest circulating newspaper in Kerala.

Malayala Manorama, much like most of other Indian newspapers started in the same period, is owned by single family, known as the Kandathils. The Kandathils are a Syrian Christian family of high status and with a long commercial tradition. Malayala Manorama Company was incorporated by Kandathil Varghese Mappillai at Kottayam on 14 March 1888. The company started with one hundred shares of Rs 100 each. The investors paid in four equal instalments. With the first instalment, the company brought a Hopkinson and Cope press, made in London. A local craftsman, Konthi Achari, was hired to make Malayalam types for the imported press.

Mappillai had worked for a year as editor of Kerala Mitram, a Malayalam newspaper run by Gujarati businessman Devji Bhimji, in Cochin. The name Malayala Manorama was "almost" chosen by poets Kerala Varma, Vilvavattathu Raghavan Nambiar and Valiakoyhi Thampuran. The maharajah of Travancore Moolam Thirunal approved the logo of the newspaper which was a slight modification of the Travancore Coat of Arms.

First issue of Malayala Manorama published 22 March 1890, while Kottayam was hosting a popular cattle fair. It was a four page weekly newspaper, published on Saturdays. The weekly newspaper became a bi-weekly in 1901, a tri-weekly on 2 July 1918 and daily on 2 July 1928. In 1938, Travancore state proscribed Malayala Manorama daily. Later editor K. C. Mammen Mappillai was convicted and imprisoned on charges of corruption and fraud. Malayala Manorama re-commenced regular publication in 1947.

For several years since the rebirth in 1947, it was a shaky existence for the debt-ridden Malayala Manorama, with the threat of a fall in circulation, rivalry from four other newspapers with higher circulation in Kottayam itself, and other difficulties. On KC Mammen Mappilla's death, his son KM Cheriyan took over as the Editor-in-Chief in 1954. "Malayala Manorama was then hardly a modern newspaper. It had only a handful of employees, a single edition in the small, central Kerala town of Kottayam, an outdated printing press, rudimentary arrangements for news gathering, communication, marketing and distribution, and a circulation of 28,666 copies", The Hindu later wrote about the Manorama of the 1950s. However by the late 1950s, Manorama steadily increased circulation and overtook Mathrubhumi in circulation, the dominant Malayalam daily at the time. However, like Mathrubhumi, it only enjoyed wide success in its own small town [Kottayam] and its neighbourhoods

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Mid Day Epaper Indian Epaper Epapers

Mid Day Epaper Indian Epaper

Mid Day Epaper Link


Mid Day Epaper

About Epaper: Mid Day is an afternoon compact newspaper in India. It was established in 1979 as in a family owned newspaper in Mumbai. Presently, it publishes newspapers in three languages: English, Gujarati and an Urdu newspaper called "The Inquilab".
Editions: Mumbai (Bombay), Bangalore, Delhi and Pune
Language: English
Website: http://www.mid-day.com
Frequency: Daily Epaper
Country: India
Registration: Not Required
Price: Free

Mid Day (stylised as MiD DAY) is an afternoon daily Indian compact newspaper. Editions in various languages are published in Mumbai, Bangalore, Delhi and Pune (launched on 18 August 2008).

It was established in Mumbai in 1979 as a family-owned newspaper. A Sunday edition, Sunday MiD DAY, began in 1981.

The newspaper is owned by Mid Day Infomedia Limited, a subsidiary of Jagran Prakashan Limited, a publishing house listed on the Bombay Stock Exchange and the National Stock Exchange of India.


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Best sleeping time for students How much sleep does a person need Children and Sleep Best sleeping time for adults

 How much sleep does a person need



WHY do we need sleep?
Sleep is important for a number of reasons. It restores our energy, fights off illness and fatigue by strengthening our immune system, helps us think more clearly and creatively, strengthens memory and produces a more positive mood and better performance throughout the day. Sleep isn't just a passive activity and something to fill the time when we are inactive, but rather it is an active and dynamic process vital for normal motor and cognitive function.

HOW MUCH sleep do we need?
Most adults need somewhere between 6-10 hours of sleep per night. Different people need different amount of sleep to feel rested. If you are frequently tired or irritable during the day and find yourself sleeping more than an extra 2 hours per night on weekends, then you are probably not getting enough sleep during the week. Try for 7-8 hours and see how you feel.
The fact is, that some people may need more or less. The real question should be, WHEN are you getting your sleep.
Effect of Sleep Loss:
Sleeping is filled with mysteries even to this day. We don’t really know truly why we sleep exactly.
Lack of sleep is associated with both physical and emotional health risks. These include:
More illness, such as colds and flu, due to a lowered immune system
Feeling more stressed out
Increased weight gain and obesity
Lower GPA and decreased academic performance
Increased mental health issues, such as depression and anxiety
Increased automobile accidents due to fatigue caused by "drowsy driving"
Decreased performance in athletics and other activities that require coordination 
Physical Health Issues
Lack of sleep can cause many health issues, including death, and people are often not aware that they are at risk. Since sleep deprivation can impact the immune system function, our ability to fight off infections becomes more difficult and we are more prone to getting upper respiratory infections, such as cold and flu, and often feel "run down." That's because we are! Heart and lung function is adversely affected by lack of sleep and is associated with worsening chronic lung and heart disease and high blood pressure.

Lack of sleep has been linked to obesity. With sleep deprivation, there is an increase in the hormone, ghrelin, which is associated with hunger for high calorie foods. There is a decrease in the hormone leptin which reduces appetite. This leads to weight gain in many people. Lack of sleep impacts brain function, attention span, mood and reaction times. Excessive sleepiness is a leading cause of car and truck accidents, and research has demonstrated that many industrial accidents and disasters, such as nuclear power accidents, major oil spills and space shuttle disasters have been attributed to sleep deprived workers. 

Benefits of Sleep
During sleep, the brain organizes, sorts, and stores what we have learned and experienced that day, making it easier to recall at a later time.

Sleep also helps you weed out irrelevant information and helps you make connections between your memory and information you learned that day, even if you have not made those connections while awake.

If you study a little every day, you can use this natural process of sleep to gain a better understanding of the material and to retain the information more efficiently.

If you don't understand something you have read or you can't solve a problem, look it over and then sleep on it.

To sum up, to study better, more efficiently, and to increase the likelihood of learning and retaining information, get at least 6-8 hours of sleep before your exam.
Mental Health Issues
College students are often at risk for having mental health issues such as depression and anxiety, and researchers believe that lack of sleep is a factor. An assessment of your sleep by a mental health professional may be best if you exhibit one or more of the following symptoms. 
Depression
Insomnia (often sleeping 6 hours or less a night)
Too much sleep (often sleeping 10 hours or more a night or "escape sleeping")
Regularly feeling fatigue, constantly wishing you were sleeping or napping
Engaging in day to day responsibilities feels highly tiring or burdening 
Stress
Racing thoughts (very high paced) that prohibit settling into sleep
Recurrent and persistent thinking about 1-2 topics that prohibit settling into sleep
Repetitive behaviors that needed to manage anxiety that inhibits falling asleep
Pattern of stressful and anxiety-provoking thoughts that wake you up during sleep
Experiencing shortness of breath when attempting to fall or stay sleep (that can't be explained by a medical condition)
Relationships
Trouble enjoying activities within your relationships that are typically fun
Difficulty regularly listening to what your partner has to say
Pattern of being quick to get irritated or angry with your partner (increased fighting)
Regular quality of communication is reduced or more difficult

 Tips for get Sleep:
  • Decide what you need to change to get enough sleep to stay healthy, happy, and smart!
  • Naps can help pick you up and make you work more efficiently, if you plan them right. Naps that are too long or too close to bedtime can interfere with your regular sleep.
  • Make your room a sleep haven. Keep it cool, quiet and dark. If you need to, get eyeshades or blackout curtains. Let in bright light in the morning to signal your body to wake up.
  • No pills, vitamins or drinks can replace good sleep. Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda/pop and chocolate late in the day so you can get to sleep at night. Nicotine and alcohol will also interfere with your sleep.
  • When you are sleep deprived, you are as impaired as driving with a blood alcohol content of .08%, which is illegal for drivers in many states. Drowsy driving causes over 100,000 crashes each year. Recognize sleep deprivation and call someone else for a ride. Only sleep can save you!
  • Establish a bed and wake-time and stick to it, coming as close as you can on the weekends. A consistent sleep schedule will help you feel less tired since it allows your body to get in sync with its natural patterns. You will find that it’s easier to fall asleep at bedtime with this type of routine.
  • Don’t eat, drink, or exercise within a few hours of your bedtime. Don’t leave your homework for the last minute. Try to avoid the TV, computer and telephone in the hour before you go to bed.
  • Maintain a regular bed and wake time schedule including weekends. Sleeping more than 1-2 hours more on the weekend can wreak havoc on your circadian rhythms, so a regular wake schedule is important.
  • Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
  • Create a sleep-conducive environment that is dark, quiet, comfortable, and cool.
  • Sleep on a comfortable mattress and pillows.
  • Use your bedroom only for sleep and sex.
  • Finish eating at least 2-3 hours before your regular bedtime.
  • Exercise regularly. It is best to complete your workout at least 2 hours before bedtime, as exercising before you sleep can leave your body too energized to relax.
  • Avoid caffeine (e.g. coffee, tea, soft drinks, energy drinks, chocolate) 3-4 hours before bedtime. It can keep you awake.
  • Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
  • Avoid alcohol close to bedtime.
The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups:
Age group Recommended amount of sleep
Infants 9-10 hours at night, plus 3 or more hours of naps
Toddlers 9-10 hours at night, plus 2-3 hours of naps
School-age children 9-11 hours
Adults 7-8 hours

In addition to age, other factors can affect how many hours of sleep you need. For example:
Pregnancy. Changes in a woman's body during early pregnancy can increase the need for sleep.
Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults. This might create a need for spending more time in bed to get enough sleep, or a tendency toward daytime napping.
Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases.
Sleep quality. If your sleep is frequently interrupted or cut short, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

For newborns, sleep during the early months occurs around the clock and the sleep-wake cycle interacts with the need to be fed, changed and nurtured. Newborns sleep a total of 10.5 to 18 hours a day on an irregular schedule with periods of one to three hours spent awake. The sleep period may last a few minutes to several hours. During sleep, they are often active, twitching their arms and legs, smiling, sucking and generally appearing restless. Newborns express their need to sleep in different ways. Some fuss, cry, rub their eyes or indicate this need with individual gestures. It is best to put babies to bed when they are sleepy asleep. They are more likely to fall asleep quickly and eventually learn how to get themselves to sleep. Newborns can be encouraged to sleep less during the day by exposing them to light and noise, and by playing more with them in the daytime. As evening approaches, the environment can be quieter and dimmer with less activity.
Sleep Tips for Newborns
  • Observe baby's sleep patterns and identify signs of sleepiness.
  • Put baby in the crib when drowsy, not asleep.
  • Place baby to sleep on his/her back with face and head clear of blankets and other soft items.
  • Encourage nighttime sleep.
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