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Buckwheat flour puri,kootoo ke atta ki puri,kuttu ki puri,buckwheat flour recipes,buckwheat flour recipes indian

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Buckwheat flour puri

kuttu ki puri

Ingredients:

2 cup kuttu ka atta
4 potato (alu)
1/2 tsp salt
1/2 tsp black pepper powder
clarified butter (ghee) for frying

Kootoo ka atta1 cup•Potatoes,boiled2 large•Fresh coriander leaves,chopped 3 tablespoons•Green chilli paste 1 teaspoon•Rock salt (sendha namak) to taste•Oil for deep-frying - See more at: http://www.sanjeevkapoor.com/kootoo-ke-aate-ki-puri-foodfood.aspx#sthash.vpl2b8Mt.dpuf

Method:

Boil and mash potato.Now mix salt, atta,pepper and alu and knead into dough.Make small balls of the dough and roll each into small puris.Heat ghee in a pan.Fry each puri in ghee.When cooked on one side turn it and cook on the other side also until it turns light brown.Serve them hot.

Health Benefits of Buckwheat flour:

It helps to reduce plasma cholesterol, body fat, and cholesterol gallstones.The high level of rutin is extracted from the leaves for medicine to treat high blood pressure.It helps to great for the digestion.

“The properties of buckwheat are: Neutral thermal nature; sweet flavor; cleans and strengthens the intestines and improves appetite. Is effective for treating dysentery and chronic diarrhea.”

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Ingredients:

1tbsp dry yeast
1/3 cup sugar
2 eggs
1 tbsp vanilla
3 1/2 cups flour (divided)
1 tbsp salt
1 cup butter, room temperature
1/2 cup powdered sugar
3 tbsps maple syrup
1 -2 tbsp heavy whipping cream
vegetable oil, for frying

Method:

In a large bowl, stir together milk and yeast, then sugar, eggs, and vanilla.Add 1 cup flour and salt. Gradually add 2-1/4 cups more flour, stirring,until dough is smooth.Transfer to a baking sheet, cover with plastic wrap, and refrigerate 30 minutes.Beat butter and 1/4 cup flour with a mixer until smooth. Place chilled dough on a lightly floured surface and roll into a 1-4/-inch rectangle about 13x8 inches. Spread butter mixture evenly over dough. Fold dough in thirds, like a letter; cover with plastic wrap and refrigerate 30 minutes more.Remove dough, roll it into a rectangle again, then fold both edges ot to the middle. Refrigerate 30 minutes, then repeat folding and chilling sequence twice more, finally chilling the dough at least an hour.In a heavy pot, heat 2 or 3 inches oil to 350°. Roll out dough to 1- to 2-inch thickness and cut into rings. Cook cronuts in batches, flipping as needed, until golden. Transfer to a paper towel.Whisk together powdered sugar, syrup, and whipping cream.Drizzle glaze over the cronuts while they're still warm.
Health Benefits of cronut recipe:
It contains high amounts of butter, cream and glaze.
It is estimated that one cronut contains:

510 calories
35g of fat
370mg sodium
42g of carbs
26g of sugar
6g of protein

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Ingredients:

2 cups yogurt
2 cucumbers - peeled, seeded and diced
2 tbsps olive oil
1/2 lemon, juice
salt and pepper to taste
1 tbsp chopped fresh dill
3 cloves garlic, peeled

Method:

Combine all the above ingredients and blend them in blender till smooth.shift into serving bowel.freeze for 2hrs.

Health Benefits of Tzatziki:

Tzatziki sauce is generally low in carbohydrates but high in protein. On average, a serving of tzatziki sauce contains 5 or more grams of protein.Tzatziki sauce is excellent on many different foods, such as grilled chicken and steak. It is also a flavorful addition to many steamed vegetable dishes and salads.

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Ingredients:

Aratikaya boiled with turmeric,salt and peeled
Mustard seeds
Cumin seeds
Urad dal
Curry leaves
3Dry red chillies
3Green chillies
1 Onion(chopped)
Salt to taste
Turmeric powder
Oil

Method:

Take a pan pour some oil and heat it.Add mustard seeds,cumin seeds,urad dal,green chillies,dry red chillies,saute for a minute.Add chopped onion and saute till golden colour.Meanwhile mash aratikaya pieces in a separate bowl.Add salt to taste,turmeric powder and mix well.Finally add mashed aratikaya and mix well,cook for few minutes on medium flame,off the stove.Transfer into a bowl,garnish with coriander leaves.Serve hot.

Health Benefits of Raw Banana:

The resistant starch that comes from eating green bananas.While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

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Ingredients:

1/2 kg wheat flour
5

grounded cardamoms

1/2 tbsp poppy seeds
salt to taste

black pepper powder to taste

oil

Method:

Take wheat flour in a vessel and add 4 tbsp of oil, cardamons,poppy seeds, and salt to taste.Mix all the ingredients to wheat flour to make a soft dough Prepare small bolls of the dough and prepare them into the puris and make wholes with knife and fry them in the deep hot oil.Fry them until they are golden brown.Serve them with sweet chatney,curd,seve or mango achar.

Nutrition Values of Khasta puri:

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Every Home,Every Heart, Every Feeling,Every Moment Of happiness is incomplete without you, Only you can complete this world Happy Women’s Day.

After all those years as a woman hearing 'not thin enough, not pretty enough, not smart enough, not this enough, not that enough,' almost overnight I woke up one morning and thought, 'I'm enough.'

After all those years as a woman hearing 'not thin enough, not pretty enough, not smart enough, not this enough, not that enough,' almost overnight I woke up one morning and thought, 'I'm enough.'
Read more at http://www.brainyquote.com/quotes/topics/topic_women.html#kRuKSCoBx2Tf7wbS.99

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Inagredients :

250 gms mashed paneer
1 tbsp ghee
500 gms maida
milk as required
1 tsp cardamom powder
2 cups sugar(for sugar diet use stevia)
oil

Method:
Combine the ghee with the flour and mix well and add the milk as required to lumps and make a thin batter.Add the paneer and mix well till the batter becomes thick.Add the cardamom powder and mix well.Make sugar syrup of one string consistency with sugar and one and a half cups of water and keep aside.Heat the ghee in a kadhai and drop spoonfuls of batter and fry till golden brown from all the sides.Soak in the syrup for at least two hours before serving.Serve immediately.
Health Benefits of Paneer:

Cottage cheese is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars. Cottage cheese contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel.

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Ingredients:

1 ltr full fat milk(for diet avoid fat milk)
1/2 cup powdered sugar(for sugar diet use stevia powder )
10 to 12 black pepper
a few saffron

To be powder:1/4 cup almonds
2 tbsp poppy seeds
2 tbsp fennel seeds
1/2 tsp cardamom powder
20 white peppercorns

1/4 cup Dried or fresh Rose petals

Method:

Boil the milk and allow it to cool completely. Keep aside. Add the powder and mix well. Refrigerate the mixture for 3 to 4 hours.Strain the mixture through a sieve, add the sugar, peppercorns and saffron and mix well.Serve with rose petals and serve as chilled.

Thandi recipe:

Thandai is a very popular drink in Rajasthan. This famous dry fruit and saffron flavoured milk that is traditionally prepared as an offering to Lord Shiva during the festival of Mahashivratri. Thandai is popular all over North India as well.

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Ingredients:

10green chillies

black mustard seeds - 2 tbsp
Salt -1 tbsp
Jeera- 1 tsp
Methi seeds - 1 tsp
Heeng l pinch
Turmeric powder - 1 tsp
Lemon/tamarind juice-3 to 4 tbsp
mustard pwoder-2tbsp
methi pwoder-1tbsp
Oil - 2 tbsp
redchillies-2(dry)
Red chilli powder-1tbsp
garlic cloves-5

Method:

Wash the chillies properly, dry them, break of their stems and wipe with a clean cloth. Cut the Chillies length wise.In a pan heat oil add chillies cook properly when they become smooth add tamarind juice stir to mix well and wait for 5min.tamarind coating will appear on chilli cook until moisture will completely observe.Take another pan and heat oil add jeera,Methi seeds, redchillies, Heeng,black mustard seeds,garlic cloves,Turmeric powder.Let it cool.After add chillies in it.And add methi pwoder,salt,mustard pwoder ,Red chilli powder.Mix well.let it cool and store in airtight jar for 1mon.

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Self Protection Tips

Preemptive Protection
Now a days Every women/girl/child facing problems.Thousands of womens are victims of muggings, purse snatchings, and other forms of violence.The sad truth is that one in six women will be sexually assaulted in her lifetime.And Facing domestic violence.So every women should know basic techniques how to defend themselves if necessary.I suggest every mother should have awareness for defending techniques or train self defend course and helpline numebrs for their child.And train their child how to protect herself and others also from childhood.Gandhi said long back real freedom is when a woman walks safely at midnight.

Be aware of your surroundings at all times
Keep your eyes and ears open for people in the area, possible hazards, and available escape routes. That means if you’re walking home alone.no mindless chattering on a cell phone, and no listening to an MP3 player.remember that prevention is the best self-defense.
Every one must take the red chilli spray.In any particular attack situation you precisely have 4 seconds to react. A pepper/chilli spray, which is kept inside the bag will take a minimum of 20 seconds for you to take out and spray.Take others help.Anyone not available no problem You only human weapon,strike him with all your might on his stomach and groin and run as fast as you can.Injure in sensitive places

Eyes
Throat
Nose
Ears (disbalances the person)
Jaw
Groin (for men)
Knees

For many women, taking a self-defense course based on female empowerment,makes them feel more confident, more assertive, and more secure them. We live in a world with danger, and while no one should go through life feeling paranoid, we would all be wise to be aware of the possibility of violence and be prepared to handle it, whether that’s by learning to avoid becoming a victim in the first place, or learning to defend ourselves if the unthinkable occurs. Don’t live in fear, but remember that it’s always better to be safe than sorry.

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