Apple carrot recipe for babies(Babies first food Recipes),apple carrot recipes for babies,apple carrot smoothie recipes


2 cups carrot peeled and cut into thick strips
1 1/4 cups unpeeled apple wedges 


Add the carrots, apples at a time in a hopper.Pour into serving bowl.we can add ginger for 3and above kids.

Benefits of Apple Carrot soup:

Nutrition Facts
Serving Size 2 cups (16oz)
Amount Per Serving
Calories from Fat 7
Calories 220
% Daily Values*
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 50.9g 17%
Dietary Fiber 2.1g 8%
Sugars -
Protein 2.3g
Vitamin A - Vitamin C -
Calcium - Iron -

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Babies first food recipe(Rice meal),rice meals for babies,brown rice recipes


1/4 cup Brown rice powder (rice ground in blender or food processor) 
1 cup water


 Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired.Serve warm.
Health Benefits of rice ceral:(Brown Rice):
High in Manganese ,Considered Whole Grain,High in Fiber ,Rich in Anti-Oxidants ,Perfect Baby Food,Candida Yeast Infections .
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ThyroidDiet recipe,oatmeal granola pancakes,oatmeal granola pancake recipe,oatmeal granola recipe


1jar applesauce
1/4 cup honey or 1/4 cup sugar
1 tbsp ground cinnamon
2tbsp of  grated ginger
1tbsp of ghee
1 cup water or 1 cup apple juice


Combine all ingredients in saucepan(Except ghee).Warm over medium heat for about 5 minutes.Serve with ghee,warm over pancakes, oatmeal, granola.
Benefits of Apple sauce:
This sweet and nutritious snack is an excellent source of antioxidants such as catechin, phloridzin and chlorogenic acid. All of these fight free radicals in the body to protect DNA and cells from oxidative damage that can lead to cancer.Apple sauce also contains much fiber, offering 4 grams per serving. Like apples, apple sauce is also anti-inflammatory and can help relieve problems like arthritis by reducing inflammation in the joints and blood vessels.This snack also has anti-cancer agents. The antioxidants found in apple sauce greatly reduce risks of certain cancers such as lung cancer and liver cancer.
Benefits of Ginger:

Gastrointestinal Relief,Safe and Effective Relief of Nausea and Vomiting During Pregnancy,Anti-Inflammatory Effects,Protection against Colorectal Cancer,Ginger Induces Cell Death in Ovarian Cancer Cells,Immune Boosting Action.

Benefits of ghee:

Regular consumption of pure ghee enhances physical and mental strength, and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy.
For people with cholesterol problems, ghee is a better option as compared to butter as pure ghee is lower in fat than butter.Because of lesser amount of fat in desi ghee, it is easier to digest.
Pure ghee can last for a longer duration of time. It can be stored without refrigeration.
Some people believe that ghee can restore balance to the mind and enhance brain function.
Ghee also helps in stimulating the digestive system and hence also aids in weight loss provided your diet is well balanced and you are exercising.
It is full of Vitamins A, D, E, and K. These vitamins are fat-soluble, meaning they have to be digested with other fat molecules in order for these vitamins to make it into our bloodstream. Ghee has lots of dietary fats that help our bodies absorb and make use of these vitamins.
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Tamarind adai (Healthyayurvedic recipe),tamilnadu special recipe,pulusu dosa,Tamarind dosa


Boiled Rice - 1and1/2 cup.
coconut - 1/2 cup.
Tamarind - 3.
salt - needed.
Red chillies - 6.
Curry leaves - 15.
Hing - 4 pinch.
Jaggery -2tbsps
Green Onion - 1 bunch or onion - 2 (chopped)
oil - To fry.


Soak the idli for 4 to 5 hrs or overnight.To the Soaked idli Rice add coconut,Tamarind,salt,Redchillies,salt,Curryleaves,Hing,Jaggery and grind it. Heat the oil saute Green onions and add it to the batter, Stir well.pour the ladle of batter on the tawa at centre and just spread it, adai should be moderaly thicker than normal Dosa.Then pour oil. When it cooked flip the adai , when it is cooked on both the sides,Remove from the tava and serve hot.
batter should be coarse should be like Rava,The consistency should be moderately thick not too thicker. 
Tamarind Benefits:

Antiseptic, Bilious disorders,Jaundice,Cancer, Piles,Blood purification

Tamarind Nutrition Chart:
Nutrient Value
Percentage of RDA
Energy 239 Kcal 12%
Carbohydrates 62.50 g 40%
Protein 2.80 g 5%
Total Fat 0.60 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 5.1 g 13%
Folates 14 µg 3.5%
Niacin 1.938 mg 12%
Pantothenic acid 0.143 mg 3%
Pyridoxine 0.066 mg 5%
Thiamin 0.428 mg 36%
Vitamin A 30 IU 1%
Vitamin C 3.5 mg 6%
Vitamin E 0.10 mg
Vitamin K 2.8 µg 2%
Sodium 28 mg 2%
Potassium 628 mg 13%
Calcium 74 mg 7%
Copper 0.86 mg 9.5%
Iron 2.80 mg 35%
Magnesium 92 mg 23%
Phosphorus 113 mg 16%
Selenium 1.3 µg 2%
Zinc 0.10 mg 1%
Carotene-ß 18 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 0 µg
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Rajma Guggillu (Rajma sundal Healthy ayurvedic recipe)


Rajma - 1/2 cup.
coconut - 3 tbsp.
oil - to fry.
salt - to taste.
ginger - 1tbsp grated
Red chillies - 2 
curry leaves - few.


Soak the Rajma over night or 10 hours with more water. Then pressure cook it for 6 to 7 whistles, till it becomes soft.Heat the oil, add mustard seeds, when it splutters, add urad dal, curry leaves, red chillies.
When dal's turns golden brown colour, add grated ginger and saute for few seconds.
Then drain the water completely from rajma and add to it.Add salt..Saute for few minutes, till the moisture in Rajma goes off.Add grated coconut, and mix well. Remove from the flame.Now Rajma sundal is ready for Navatri vratham.


you can use cooked rajma water for making rasam or charu, and as a vegetable stock.You can make chana Guggillu with the same prosses.

Benefits of Rajma(Kidney Beans):

Maintains Blood Sugar,Good For Brain,Cardiovascular Benefits,Calorie count,Improves bowel movements.

Calaries of Rajma:

Amount Per Serving
  • Calories240.0
  • Total Fat8.0 g
  • Saturated Fat4.0 g
  • Polyunsaturated Fat0.0 g
  • Monounsaturated Fat0.0 g
  • Cholesterol0.0 mg
  • Sodium1,220.0 mg
  • Potassium0.0 mg
  • Total Carbohydrate34.0 g
  • Dietary Fiber0.0 g
  • Sugars0.0 g
  • Protein10.0 g

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    Himalayas pink salt special recipe(dessert)


    1 cup organic almonds, soaked, blanched, and skinned
    1 ounce organic garlic cloves
    1 1/2 cups spring water
    4 ounces freshly pressed organic white grape juice
    1 1/2 ounces sherry vinegar
    ½ cup organic extra virgin Spanish olive oil
    HimalaSalt and HimalaSalt organic white pepper, to taste
    Whole organic chives for garnish
    6 peeled grapes


    Combine soaked, skinned almonds, garlic, water, and remaining ingredients except olive oil in food processor.  Puree until creamy smooth, add olive oil while blending.  Season to taste and refrigerate for at least two hours.  Serve glass or bowls.  Garnish with a single chive stem.Drizzle a dollop of olive oil, add a pinch of organic garlic HimalaSalt, and chopped chives.
    Benefits of Himalayas salt:

    Create an electrolyte balance
    Increases hydration
    Regulate water content both inside and outside of cells
    Balance pH (alkaline/acidity) and help to reduce acid reflux
    Prevent muscle cramping
    Aid in proper metabolism functioning
    Strengthen bones
    Lower blood pressure
    Help the intestines absorb nutrients
    Prevent goiters
    Improve circulation
    Dissolve and eliminate sediment to remove toxins
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    Nuvvula laddu(til ke laddu very healthy food for kids)


    1 cup sesame seeds
    1 cup jaggery
    3 tbsps ghee
    1tbsp cardamom powder
    1/2 cup water


    Dry roast the sesame seeds in a flat pan on medium heat. Do this till they are a very pale golden color and aromatic.Put the jaggery and water in a pan and melt to form a thick syrup. To test if it is done drop a little into a bowl of chilled water. If it forms a ball, the syrup is ready. If not, cook some more. Test again till ready.Add the toasted sesame seeds to the syrup and mix well.Add the ghee and cardamom powder and mix well. Take off from heat.Grease your palms and when the mixture is still hot ,but cool enough to handle take enough in your hand to form a ball. Roll between your palms till smooth. Lay on a greased plate to cool. Repeat till all the mixture is used up. The laddoos will soon harden to candy-like texture.Store for up to 10-15 days in an air-tight can make chikkies also.

    benefits of sesame seeds:

    The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.
    Dental problem: Sesame is extremely beneficial in case of loose teeth or the person is suffering from pyorrhoea and toothache. In such case, let the sesame oil remain in the mouth for 10 - 15 minutes and do gargles. This relieves toothache. Another instant remedy to cure toothache is to do gargles with hot sesame oil mixed with asa fetida and black cumin seeds.

    Nutrition Facts:

    Serving Size 1 tbsp (9 g)
    Per Serving% Daily Value*
    Calories 52
    Calories from Fat 40
    Total Fat 4.5g7%
    Saturated Fat 0.6g3%
    Polyunsaturated Fat 2.0g
    Monounsaturated Fat 1.7g
    Cholesterol 0mg0%
    Sodium 1mg0%
    Carbohydrates 2.1g1%
    Dietary Fiber 1.1g4%
    Sugars 0.0g
    Protein 1.6g
    Vitamin A 0% · Vitamin C 0%
    Calcium 9% · Iron 7%
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    Barley asparagus green soup(Water retention reducing soup )


    1cup pearled Barley
    1bunch asparagus
    1bunch fresh corionder
    1tbsp fennel seeds
    1 cup hulled or pearled barley3 cups water
    3 garlic cloves, minced
    1/2 cup yellow onion, diced
    2 tbsps olive oil
    6 cups veg stock or chicken stock or water

    Freshly ground black pepper
    Chopped fresh parsley
    No salt


     Place hulled barley in a large pot with 3 cups water; use 2 cups for pearled barley,and bring to a boil. Cover, simmer until barley is soft, about 45 to 50 minutes for hulled barley, 20 for pearled barley. Remove from heat, drain excess water, and set aside. In a pot over medium heat, sauté the garlic and onion in oil until soft.Add stock. Fluff the barley and stir into the soup. Simmer for 5 minutes to heat through.Add asparagus and season to taste with pepper. Simmer 2 minutes longer and remove from heat. stir into soup along with the parsley, serve immediately.Helpful for reducing water retention, fluid accumulation and easing urinary difficulty.

    Benefits of Barley:

    Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.Protect against Colon Cancer,Aid in Weight Loss,Aid in Weight Loss,

    Nutritional Values Barley, Pearled, Cooked:

    Serving Size: 1/2 cup
    Calories: 97
    Fat: 1 g
    Saturated Fat: 1 g
    Cholesterol: 0 mg
    Carbohydrate: 22 g
    Protein: 2 g
    Dietary Fiber: 3 g
    Sodium: 2 mg
    Niacin: 2 mg
    Iron: 1 mg
    Manganese: 1 mg

    Benefits of asparagus: 

    asparagus are not only low in calories and high in folic acid, they are also a good source of potassium, fiber, thiamin, and vitamins A, B6, and C.In fact, a 5-ounce serving provides 60 percent of the RDA for folic acid, an important nutrient especially forpregnant women or those looking to start families.Asparagus contain inulin, a unique carbohydrate which passes through the body undigested until it reaches the large intestine. Once there, it helps the body absorb nutrients and can decrease an individual’s risk for colon cancer. It also suppresses appetite and this is why asparagus are often included in w eight loss diets.

    Nutrition Facts
    Serving Size 1 cup
    Amount Per Serving
    Calories from Fat 1
    Calories 27
    % Daily Values*
    Total Fat 0.16g 0%
    Saturated Fat 0.062g 0%
    Polyunsaturated Fat 0.118g
    Monounsaturated Fat 0.008g
    Cholesterol 0mg 0%
    Sodium 3mg 0%
    Potassium 271mg
    Total Carbohydrate 5.2g 2%
    Dietary Fiber 2.8g 11%
    Sugars 2.52g
    Protein 2.95g
    Vitamin A 20% Vitamin C 12%
    Calcium 3% Iron 16%
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    Quinoa pancakes(Best recipe for Dabetic and Healthiest Food For every one ),quinoa pancakes calories


    1cup Quinoa grains or 2cups Quinoa floar
    salt to taste
    1tbsp ghee
    1/2cup coconut milk


    Soak quinoa grains overnight (or for a few hours). Add a pinch of salt to taste and blend for a few minutes till a smooth batter. Or use ready made quinoa flour and blend with water and salt to make an instant batter.  Add a little ghee and coconut milk to a hot frying pan and fry pancake. Serve with sweet  homous, honey, apple jam or serve with fruits.
    Benefits of Quinoa Granuals:
    Quinoa is one of the most protein-rich foods we can eat,Quinoa contains almost twice as much fiber
    as most other grains,contains Iron.,lysine,Quinoa is rich in magnesium,Riboflavin (B2).,Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids, and may help you to lose weight.
    It provides:

    • 39.41 mg carbohydrates
    • 31 mg calcium
    • 2.76 mg iron
    • 318 mg potassium
    • 13 mg sodium
    • 2.02 mg zinc
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    Glazed sweet and Pecans(Ayurveda recipe),glazed pecans recipe,glazed pecans recipe brown sugar


    2cups pecans
    1/8 cayenne pepper(laal mirch)
    1/4 raw sugar
    1/16 tbsp salt


    Roast pecans until browned not black. Boil sugar and spices in 1 tbsp water until temperature reaches 230 degrees Fahrenheit. Remove from heat and mix in pecans.
    Health benefits of pecans:
    Promoting Digestive Health, Relieving Constipation,Boosting Heart Health,Promoting Bone and Teeth Health, Preventing Muscle Soreness,Anti-Inflammatory,Reduces Breast Cancer Risk.
    Nutritional value per 100 g (3.5 oz)
    Energy 2,889 kJ (690 kcal)
    Carbohydrates 13.86
    - Starch 0.46
    - Sugars 3.97
    - Dietary fiber 9.6
    Fat 71.97
    - saturated 6.18
    - monounsaturated 40.801
    - polyunsaturated 21.614
    Protein 9.17
    Water 3.52
    Vitamin A 56 IU
    - beta-carotene 29 μg (0%)
    - lutein and zeaxanthin 17 μg
    Thiamine (vit. B1) 0.66 mg (57%)
    Riboflavin (vit. B2) .13 mg (11%)
    Niacin (vit. B3) 1.167 mg (8%)
    Pantothenic acid (B5) 0.863 mg (17%)
    Vitamin B6 0.21 mg (16%)
    Folate (vit. B9) 22 μg (6%)
    Vitamin C 1.1 mg (1%)
    Vitamin E 1.4 mg (9%)
    Vitamin K 3.5 μg (3%)
    Calcium 70 mg (7%)
    Iron 2.53 mg (19%)
    Magnesium 121 mg (34%)
    Manganese 4.5 mg (214%)
    Phosphorus 277 mg (40%)
    Potassium 410 mg (9%)
    Sodium 0 mg (0%)
    Zinc 4.53 mg (48%)
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