green chilli pickle recipe,green chilli chutney,green chilli chutney andhra style,green chilli pickle south indian


10green chillies
black mustard seeds - 2 tbsp
Salt -1 tbsp
Jeera- 1 tsp
Methi seeds - 1 tsp
Heeng l pinch
Turmeric powder - 1 tsp
Lemon/tamarind juice-3 to 4 tbsp
mustard pwoder-2tbsp
methi pwoder-1tbsp
Oil - 2 tbsp
Red chilli powder-1tbsp
garlic cloves-5


Wash the chillies properly, dry them, break of their stems and wipe with a clean cloth. Cut the Chillies length wise.In a pan heat oil add chillies cook properly when they become smooth add tamarind juice stir to mix well and wait for 5min.tamarind coating will appear on chilli cook until moisture will completely observe.Take another pan and heat oil add jeera,Methi seeds, redchillies, Heeng,black mustard seeds,garlic cloves,Turmeric powder.Let it cool.After add chillies in it.And add methi pwoder,salt,mustard pwoder ,Red chilli powder.Mix well.let it cool and store in airtight jar for 1mon.
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self protection tips,self defense tips for college students,self defense techniques for college students,self protection techniques for women,self protection tips for girls

Self Protection Tips
Preemptive Protection
Now a days Every women/girl/child facing problems.Thousands of womens are victims of muggings, purse snatchings, and other forms of violence.The sad truth is that one in six women will be sexually assaulted in her lifetime.And Facing domestic violence.So every women should know basic techniques how to defend themselves if necessary.I suggest every mother should have awareness for defending techniques or train self defend course and helpline numebrs for their child.And train their child how to protect herself and others also from childhood.Gandhi said long back real freedom is when a woman walks safely at midnight.

Be aware of your surroundings at all times
 Keep your eyes and ears open for people in the area, possible hazards, and available escape routes. That means if you’re walking home mindless chattering on a cell phone, and no listening to an MP3 player.remember that prevention is the best self-defense.
Every one must take the red chilli spray.In any particular attack situation you precisely have 4 seconds to react. A pepper/chilli spray, which is kept inside the bag will take a minimum of 20 seconds for you to take out and spray.Take others help.Anyone not available no problem You only human weapon,strike him with all your might on his stomach and groin and run as fast as you can.Injure in sensitive places
  • Eyes
  • Throat
  • Nose
  • Ears (disbalances the person)
  • Jaw
  • Groin (for men)
  • Knees

For many women, taking a self-defense course based on female empowerment,makes them feel more confident, more assertive, and more secure them. We live in a world with danger, and while no one should go through life feeling paranoid, we would all be wise to be aware of the possibility of violence and be prepared to handle it, whether that’s by learning to avoid becoming a victim in the first place, or learning to defend ourselves if the unthinkable occurs. Don’t live in fear, but remember that it’s always better to be safe than sorry.

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almond recipes snack,healthy almond recipes snack,healthy almond recipes,healthy recipes almonds,Food & Recipes Spiced Roasted Almonds


1 tbsp olive oil
1/2 tbsp himalayan salt
1/2 tbsp ground cumin
1/2 tbsp ground coriander
1/4 tbsp ground cinnamon
1/4 tbsp freshly ground black pepper
2 cups almonds


Preheat oven to 170C / 325F.Mix all ingredients together in a small bowl, until totally coated.
Place in a single layer on the baking plate, and bake 15 minutes until toasty.Set aside to cool and crisp up.Store in container for 5 to 6 days.
Health Benefits of Almonds:
Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.Many of the nutrients in almonds help contribute to increased heart health.
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egg recipes,egg recipes for kids,egg curry,egg curry recipe,Telangana traditional egg recipe,Traditional recipe,onion egg curry,onion tomato egg curry,garlic egg recipe


5 onions(Medium size chopped) 
6 garlic cloves(crushed)
2 tbsp oil
1 1/2 cup water 
1 tbsp turmeric powder  
2.5 tbsp red chilli powder 
salt for taste  
Coriander leaves (for garnish)


Put a pan up on medium heat add the oil. When the oil is hot, add the crushed garlic cloves let it lite brown then add turmeric powder  and add chopped onions let it fry properly.After add boiled eggs and red chilli powder and salt.cook for 2min.Add water cook for 10mins.Garnish with Coriander leaves and serve.
Health Benefits of Boiled egg:
Eggs are great for the eyes.An egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.In researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.One egg contains 6 grams of high-quality protein and all essential amino acids.
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Dates Cookies recipes,Perfect Dates Cookies,Healthy Recipe,date cookies recipes with oatmeal,date cookies recipe arabic,date cookies recipe uk


1 cup  brown sugar
1 cup butter softened
1 tbsp vanilla
3 eggs
3 1/2 cups mida flour
1 tbsp baking soda
2 cups chopped dates
1 cup granulated sugar
1 cup water


In large bowl, beat brown sugar and butter with mixer on medium speed until light and fluffy.Beat in vanilla and eggs until well blended.And beat in flour and baking soda until well combined.Cover dough with lid.Refrigerate at least 2 hours.Meanwhile, in pan, mix chopped dates,granulated sugar,water.heat to boiling.Simmer uncovered 10 mins, stirring frequently. Refrigerate until ready (to mixture will thicken as it cools).Heat oven to 375°F. Work with 1/3 of dough at a time.keep remaining dough refrigerated. On well-floured work surface, roll out dough with rolling pin to 1/5-inch thickness. Cut with floured 2 1/2-inch round cookie cutter. In half of cookies, cut out and remove 1-inch round or desired shape of hole from center. Place whole cookies on ungreased cookie sheets.Spoon 1 tbsp cooled filling onto center of each whole cookie; top with dough ring. With fingertips or fork, press edges of dough to seal. Return dough centers to remaining dough for rerolling.Bake 7 to 10 minutes or until light golden brown. Cool it and remove from cookie sheets.
 For date cookies recipes with oatmeal Cookies Same all the Ingredients and add 2cups of Oats.
You can add Walnuts and Almonds,Cashew(chopped).
 Health Benefits of Dates:
Several vitamins are found in dates. Among the most important vitamins found in dates we can mention the B-complex vitamins and C vitamins.Dates works for Weight Gain,Energy Booster,Nervous System Health,Healthy Heart,Diarrhea,Night Blindness,Abdominal Cancer.Dates also contain a very high amount of dietary fibers, being also very good to fight constipation. And last but not least dates are also rich in essential minerals as:
  • calcium,
  • magnesium,
  • iron,
  • zinc,
  • potassium,
  • phosphorus,
  • selenium and
  • manganese
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