Thyroid exercise and some General  exercise list for different ages:


Thanks for Visiting womenspage.in

A California law enforcement official saved the life of a labrador that was stuck on a cliff while hanging from a helicopter.Oreo, a black and white Labrador, somehow made her way about 40 feet down a 90-foot high cliff at the southern end of Portuguese Beach before she realized she couldn’t go any further or turn around, said Capt.

“It was kind of like a billy goat trail the dog went down. Even the dog realized it was dumb move,” Rolling said.

His owner called 911 to get assistance. In a daring rescue operation, Henry Boustany, the deputy sheriff from the Sonoma County Sheriff’s office, hung from the “Henry-1” helicopter to rescue the animal.
In the video above, you can see Boustany hanging from the helicopter at the end of a 100-foot “long line,” giving hand directions to the pilot, Paul Bradley.
As a crowd watched from safety above, Bradley managed to get the helicopter into just the right spot over the small ledge while Boustany then grabbed Oreo’s chest harness.
Apparently it then took around three minutes to take the dog to the top of the cliff, according to the sheriff’s department.
In an interview with the Press Democrat, Boustany said, "The dog and I got to know each other real quick.”
"I think the dog just wanted to be out of there," he added.





Thanks for Visiting womenspage.in

Co-pilot of Malaysian Airlines plane planned to marry pilot girlfriend: report

Fariq Abdul Hamid, the co- pilot of the missing Malaysia Airlines plane, never imagined his journey on flight MH370 would ruin his marriage plan.

27-year-old Fariq, who began his career with MAS in 2007, and 26-year-old Nadira, a daughter of a senior Malaysia Airlines pilot, have known each other for nine years, the paper said.


Thanks for Visiting womenspage.in

Health benefits badam milk recipe:
Almond milk is a milk substitute created by finely grinding almonds together with water. It enjoys a long history as a popular food.Since those times, nuts, and particularly almonds, remain one of the best foods to fortify your body. Almonds, and seeds in general, offer all the vitamins and minerals a young plant needs to grow. This enriching quality makes them excellent blood tonics for those with anemia. Almonds also work at a deep level to nourish the bones, helping your body to strengthen from the inside out. Indeed, the benefits of eating almonds are manifested outwardly through soft, firm, supple skin. Almonds also have powerful aphrodisiac and reproductive support qualities. Just inhaling the sweet, rich aroma of warm almond milk begins the process of soothing and nourishing the body.
Thanks for Visiting womenspage.in

Holi special Drink/Summer Drink Health Benefits of Thandai:


Thandai is a refreshing milk based beverage specifically associated with the Holi festival. During dry summer winds, Thandai makes you feel cooler and have many other health benefits as well.

Fennel seeds possess volatile oils which are known for its antioxidants, anti-flatulence, cooling properties.

Peppercorn is considered as the king of spices, it has medicinal properties as it has piperine in it. It is also loaded with many minerals like manganese, zinc, calcium, iron and vitamin A.

Watermelon seeds are one of the best sources of energy, protein and iron.

Rose petals are very good for digestion problems and menstrual irregularities.

Almonds are loaded with healthy fats. It is also a rich source of vitamin E and are known for their antioxidant effects.

Poppy seeds they contain iron, phosphorus and fiber. They also contain thiamine and riboflavin as well as B vitamins. The presence of linoleic acid in poppy seeds protects the body from heart attacks and other heart disorders.

Pumpkin seeds are high in Omega 3 fatty acid and the heart-healing mineral-magnesium, which is also Nature’s natural relaxant.

Saffron-the active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.

Milk is a complete food. It is good source of calcium and protein for vegetarians. It is also a rich source of micro nutrients like zinc, phosphorus and iron. Cold milk is known to be an antacid and have cooling effects on the body.

NATO websites hit in cyber attack linked to Crimea Referendum

Hackers brought down several public NATO websites, the alliance said on Sunday, in what appeared to be the latest escalation in cyberspace over growing tensions over Crimea.

Hackers have attacked the official website of the secession referendum in Ukraine’s autonomous republic of Crimea just hours before polls opened.
“Today at 1 a.m. our website was hit by a massive wave of modern denial of service attacks,” officials said in a statement.

 

Thanks for Visiting womenspage.in

High turnout claimed in Crimean referendum 

Authorities in Crimea said on Sunday that the controversial referendum on the southern Ukrainian peninsula’s accession to Russia was proceeding smoothly.

 Pakistan not hiding Missing Malaysia Airlines plane

The Pakistan government has denied media reports that said the missing Beijing-bound Malaysia Airlines jetliner, with 239 passenegers and crew on board, might be hidden somewhere in Pakistan.

Shujaat Azeem, special aviation assistant to the Pakistan prime minister, said the flight disappeared very far off from Pakistan, was never visible on the country's radars, and hence there was no chance Pakistan was hiding it, The Nation reported.
Thanks for Visiting womenspage.in

Ugadi Weaves Exhibition 2014

Thanks for Visiting womenspage.in

 AAP collects Rs 50 lakhs dinner attended by Arvind Kejriwal at Bangalore

The Aam Aadmi Party (AAP) has collected Rs. 50 lakh from a fund-raising dinner organised in Bangalore on Saturday during party chief Arvind Kejriwal's two-day visit.Over 250 people have pledged a minimum of Rs 20,000 to attend dinner.The event was an initiative by a group called "Well wishers of AAP" co-ordinated by former Infosys board member.

Crimea vote on joining Russia:Crimea voters can say no to joining Russia

There are many versions raising about the upcoming Crimean referendum.The stories coming that there is no real choice in the referendum,two ways of leaving Ukraine and joining Russia.

"This annexation ... goes beyond Ukraine. It concerns us all," France's UN ambassador said after the security council vote. US President Barack Obama is sending Vice President Joe Biden with a message of reassurance to Poland, a former Soviet bloc state, and the Baltic states, which until 1991 were ruled by Moscow. Putin's spokesman Dmitry Peskov insisted there should be no new cold war in an age of globalization and economic interdependence: "We hope with all our heart that both we and our partners have enough political wisdom and sense of political realism to avoid sliding into an even deeper confrontation."

Aksyonov and Moscow do not officially acknowledge that Russian troops have taken control of Crimea. They say that thousands of unidentified armed men, visible across the region, belong to "self-defense" groups created to ensure stability.

But the Russian military has done little to hide the arrival of thousands of soldiers, along with trucks, armored vehicles and artillery. Masked gunmen surrounding Ukrainian military bases in Crimea have identified themselves as Russian troops.

The New York Times article mimics Balmforth's untenable contention that to oppose something you need a yes-or-no question. The Times titles its article "2 Choices in Crimea Referendum, but Neither Is ‘No’ " The article is by Noah Sneidermarch. The title is true but trivial since Crimeans can still say no to annexation and joining Russia if they choose the other option.

Of course, there are many issues about the referendum. It will be regarded as illegal by Ukraine and most countries. It is being held at short notice and with Russian troops in Crimea. The pressure is on to vote for annexation, which will probably pass, but there is no doubt that Crimeans can reject annexation and choose to remain within Ukraine but with more autonomy to choose their own future. Even in the unlikely event that choice did win out, the Crimean parliament might try to work around it and join Russia.
Thanks for Visiting womenspage.in

Malaysia Airlines Flight 370:probe focusing on passengers, crew

Missing Malaysia Airlines plane's pilot home searched by police

As the mystery deepens around Malaysia Airlines Flight MH370 and Malaysian police have begin searche the home of the pilot at the helm of the missing Malaysia Airlines flight MH370, after the country's prime minister confirmed that the Boeing 777's communications were deliberately disabled by "someone on the plane".

No one is sure who uttered those words. It could have been the lead pilot, 50-year-old Captain Zaharie Ahmad Shah, his 27-year-old co-pilot, First Officer Fariq Ab Hamid  or someone else entirely.

Police officers arrived at captain Zaharie Ahmad Shah's home on the outskirts of Kuala Lumpur shortly after the PM, Najib Razak, finished his press conference.





Thanks for Visiting womenspage.in

934 women drive into Guinness World Record list

The Lavasa Women's Drive (LWD) has achieved a new recognition in its sixth edition.This year, 934 women drove 467 cars from the city and Pune to scenic Lavasa and broke a Guinness World Record for most female participants in a motor sport event.

Lavasa Women's Drive has been actively supporting the cause of women's cancer prevention through early detection since 2009. A large part of the money collected through registration is donated to the Women's Cancer Initiative at the Tata Memorial Hospital.
Thanks for Visiting womenspage.in

NDTV's Opinion Poll for Jagan Mohan Reddy

NDTV's opinion poll shows Mr Reddy's YSR Congress amassing 15 of the 25 parliamentary seats in Seemandhra - the non-Telangana regions of Andhra Pradesh. 

The Congress is down to just one seat, dropping 20, as voters punish it for its decision to bifurcate Andhra Pradesh by carving out Telangana as India's 29th state.





Thanks for Visiting womenspage.in

 TRS will go alone in the Lok Sabha polls

The Telangana Rashra Samithi (TRS) chief K Chandrashekhara Rao have changed his mind after the creation of Telangana state by Parliament.KCR ruled out any possibility of a merger on the grounds that 90 per cent of his party workers are opposing it."Let's see from tomorrow if TRS MLAs will join the Congress or the reverse will happen," the TRS chief added.
Thanks for Visiting womenspage.in

Russia builds up 80,000 troops along Ukraine border

 

Russia deployed more than 80,000 troops, up to 270 tanks and 140 combat planes close to the border, creating the “threat of a full-scale invasion from various directions”.

The Russian Defense Ministry announced that Russian forces have commenced military exercises involving 8,500 troops, artillery, and armored and airborne units in the regions along Russia's border with eastern Ukraine.

NATO reportedly sent several F-16 fighters to Poland.






Thanks for Visiting womenspage.in

IBM executive American Philip Wood missing on flight MH370

An IBM executive from Texas is one of three Americans onboard a missing Malaysia Airlines plane.Wood had been working in Beijing for the past two years and his family says he was preparing to move to Kuala Lumpur.Wood brother conformed that he is missing.
Thanks for Visiting womenspage.in

 Malaysian investigators conclude flight hijacked

The official, who spoke on condition of anonymity because he was not allowed to speak about the investigations, said the hijacker deactivated communication apparatuses and turned flight MH370 off-route, according to a report in USA Today.The hijacking was “conclusive” and not just an assumption, the official said.

US officials previously said two of the jetliner’s communication systems were deactivated separately just after the plane’s last transponder signal.The data-reporting system was turned off at 1:07 a.m. as the plane, which was en route to Beijing with 239 people on board, was on course an hour after taking off from Kuala Lumpur. The transponder, which broadcasts altitude and location information, was deactivated at 1:21 a.m.

The aircraft made radical changes in course and height after vanishing from the civilian radar, US officials said on Friday, according to a CNN report. This further corroborates that the flight was hijacked. The US officials also said the findings raise questions as to who was piloting the passenger jetliner that disappeared a week ago. The more the US finds out about the Boeing 777’s pattern,"the more difficult to write off" the thought that some kind of human interference was there, one of the authorities close to the probe said on Friday.

However, authorities would not confirm whether the systems were deactivated intentionally by someone in the cockpit or during a likely power breakdown in which different mechanisms stopped working one after the other.

Meanwhile, Indian search teams aboard ships and planes have spread out their search regions to the west of the Andaman and Nicobar Islands chain  hundreds of miles away from the intended course of the flight, said V.S.R. Murty, an Indian Coast Guard inspector-general.






Thanks for Visiting womenspage.in

Eenadu Womens Collection Exhibition

Thanks for Visiting womenspage.in

The Journey Of A Butterfly Exhibition By Sravanthi Juluri

Katha Kaalakshapam - Ramayanam

On the occasion of Sree Rama Navami, on 08th April."Naa Telugu Pustakaalu" is bringing out the story of the Ramayanam for children through "Kathaa Kaalakshepam". It begins with "Putrakameshti Yaagam" by Dasaratha, the birth and childhood of Rama, followed by "SeetaaRama Kalyaanam", and ending with Rama leaving for "Aranya Vaasam" with Seeta and Lakshmana.At Our Sacred Space Secunderabad, Ring Road, S P Road, Secunderabad, , Hyderabad,Mar 16, 2014,10:00 AM, Event duration: 01:00 hrs.
Thanks for Visiting womenspage.in

 Fete de la photo - Holi Exhibition 

 How to clean color stains from walls 

The color-stained floors can be effectively cleaned with a baking soda paste and water. Apply this paste over the stained areas and leave it for some time. After the paste dries wipe it with a damp cloth or a wet sponge. This would effectively clean the stains on floor without interfering much with its texture and sheen. However, this method won’t work on walls as its paint or distemper would get chipped off.

 If there are persistent color marks over your dining table chairs or kitchen cabinets, dab them with acetone or hydrogen peroxide with the help of cotton or sponge. Wipe that area with a damp cloth with a firm hand.

For removing stains on white marble floors use liquid bleach. Don’t use it on colored or laminated floors or the bleach will soak up its color.






Thanks for Visiting womenspage.in

 How to clean holi colours from clothes

To remove colors from these clothes, wash the clothes with lime juice for two to three times and dry in the sunlight. In many situations, colors may fall on the costly clothes during the time of Holi accidentally. In order to get rid of these colors, wash them with hot water by rubbing with bleaching paste. Do not keep the whole dress in hot water at a time. Because by doing so the color can spread to a wide area. The clothes which are having no color and which are having color are to be washed separately. The dark colors do not get off some times. Those stains are to be removed by using the lime peel and lime juice. It is better to give dark stained clothes for dry cleaning rather than washing them with detergent.
Thanks for Visiting womenspage.in

A customer lodged a cheating complaint against the Kalyan  jewellery store

TV artiste dupes 70 persons of Rs 5 crore

CCS officials said the victims found Vijaya Rani 'missing' for the last four days.Rani duped more than 100 persons. For about seven months, she made payments promptly to customers. However, she became irregular for the past few months. "When they became suspicious and went to her home, she was missing,most of her victims were junior artistes.
Thanks for Visiting womenspage.in

Listening music can reduce stress

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Among the various types of music, pop music was the most popular, helping 21 percent of people, followed by classical music at 17 percent and rock or indie music at 16 percent, the report said.

Listening to favourite music is excellent for that because it can involve both thoughts and feelings. No matter how anxious you may feel, if you can get absorbed in the music, this can help with your pain.

Music is a wonderful therapeutic tool to help you get through difficult times. Music has been shown to stimulate brainwaves (they change to resonate with the beat) which changes mood and even behavioral responses pending on the type of music you're listening to. For example, music with a fast upbeat tempo can improve concentration and alertness; while music with a slower tempo produces calmness and a meditative state. Plus, the benefits continue long after the music stops. When your brainwaves shift other neat things start happening in your body, for example, your muscles relax, you become more alert, and your breathing and heart rate alters.

There are a lot of benefits to listening to music. Here are just a few:

• Reduces stress
• Eases anxiety
• Decreases depression
• Promotes relaxation
• Increase concentration
• Boosts immune system
• Decreases blood pressure
• Elevates mood
• Alleviates pain

Listening to music seems to be able to change brain functioning to the same extent as medication.
Music can soothe your jangled nerves and return you to a state of calm, peace or happiness.
Exercise is great way to reduce stress and also enjoy the warming weather. Music is a component
that can make exercise feel more like recreation and less like work. Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy.This process can provide a break for your body, brain, and emotions.
Thanks for Visiting womenspage.in

Women's Day Special Menu at La Cantina

Special Cointreau Menu. Ladies get 50 % discount. Menu to be done by Cointreau and their logo to be present in the artwork.

'Novotel Hyderabad Convention centre celebrates the woman in you this month with a special 50% discount on special beverage menu wherever you go at the Novotel Hyderabad Convention Centre'

 Event occurs daily,from 12.00pm Event duration:  11:00 hrs ,La Cantina - Novotel Hotels,Novotel Hotels, Convention Centre, Hitech City, Hyderabad.Till Mar 31.
Thanks for Visiting womenspage.in

Business Aircraft Operators Association Dinner Party at The Park, Hyderabad

Gala Dinner organized by business aircraft operators association at Hyderabad.
Thanks for Visiting womenspage.in

 Lakme Fashion Week 2014

Actress Sonakshi Sinha walked the ramp for ace designer Manish Malhotra as he opened the Lakmé Fashion Week Summer/Resort 2014 in Mumbai.



Manish Malhotra opened the Lakmé Fashion Week Summer/Resort 2014 season with a collection called ‘A Summer Affair’ last night. The fashion extravaganza will go on till March 16.
The collection saw kurtas, summery skirts, slim pants, pre-stitched saris and cholis, long gowns, high neck women’s sherwanis, wide pleated palazzos, jackets, printed sherwanis, shirt-kurtas, cotton and linen trousers.Some Bollywood stars attend this event.








Thanks for Visiting womenspage.in